Reformance.co.uk

13/12/2025

The 12 days(Moves) of Christmas

Can you do all the moves?

And have back pain free Chritmas?

And even a happier new year

Check out Pain & Performance’s video.

13/12/2025

12/05/2025

You want get fit for Summer but your body feels stuck?

Myofascia = muscle + fascia

Sitting too long.
Poor posture.
Repetitive movements.
Simply modern living where our body is not working optimally mean muscles do not work efficiently. They get stuck in a web of soft tissue called fascia.

This makes it more difficult to start exercising or do the things you used to able to do.

PAIN SOLUTIONS LONDON

I'm based Chingford at

Station House Pain and Performance Centre
66 Station Rd, Chingford E4 7BA
Ph 020 8524 4516

and Clapham at

Balance Physiotherapy
113 Gauden Rd, Clapham SW46LE
Ph 07986360193

16/04/2025

Yes I still teach Pilates after 23 years.

For a balance of working out and working in..

For the best care of every joint in your body..

It's not as hard as you think because I have
moves.

That will get you to the finish line.

Be finished with backpain, lazy muscles and poor alignment.

With my big 3!

Matwork- lying on back mainly

Suspension Training- elastic or trx

Meditation- breath better

15/04/2025

Try Pilates at Chingford

Its Pilates with a twist

Suspension Training 1st makes matwork more effective.

Station House Pain and Performance Centre

66 Station Rd, London E4 7BA

22/08/2024

How do you measure success?

Some would say Gareth Southgate has failed...

‘As a proud Englishman, it has been the honour of my life to play for England and to manage England,” said Southgate.

‘It has meant everything to me, and I have given it my all. But it’s time for change, and for a new chapter.

Some would also say David Moyes he has failed too..

Both have joined forces in the UEFA's technical observer team, where there have been usually younger people in this role.

Or are they building on success and have the greater good of the beautiful game on their minds, willing to be humble and not look for a big club to manage straight away to satisfy their egos.

And keep building on their knowledge...

Be the unsung hero!

28/12/2023

Get a spring put in your step, starting with getting your bum muscles released.

16/02/2022

We all can identify sore muscle knots, often known as trigger points that can refer pain to other parts of the body. They can also be keeping your body out of balance contributing to long term back and joint pain. Also known to cause Fybromyalgia.

Shockwave Therapy with Myofascial Release is the new game changer in the fight against pain and dysfunction .

A minimum of 3 sessions targeting the points which refer to problem areas with shockwaves is needed to restore structural balance. It's a new, ground breaking way that can solve even the most stubborn problems.

Offer: 1st 30 minute session £29 for a limited time (code:fascia) available at Balance Performance Physio, Clapham, SW46LE, London, UK.

http://reformance.co.uk

26/06/2021

26/06/2021

Charlie Peacock • Freedom Come Tonight (feat. Brandon Heath)

26/06/2021