25/03/2025
Nutrition plays an important role in improving s***m quality. A healthy, balanced diet can help increase s***m count, motility, and shape.
Here are some foods that are good for s***m:
+ Foods rich in zinc: Zinc is an essential mineral for male reproductive health. It helps produce testosterone, s***m, and semen. Food sources rich in zinc include oysters, red meat, poultry, seafood, peanuts, pumpkin seeds, and cashews.
+ Foods rich in vitamin C: Vitamin C is an antioxidant that helps protect s***m from damage. It also helps produce collagen, a protein essential for s***m structure. Food sources rich in vitamin C include oranges, tangerines, broccoli, strawberries, bell peppers, and kiwis.
+ Foods rich in vitamin D: Vitamin D helps produce testosterone and s***m. It also helps improve s***m motility. Food sources rich in vitamin D include fatty fish, egg yolks, milk, and dairy products enriched with vitamin D.
+ Foods rich in folic acid: Folic acid is a B vitamin that helps prevent birth defects in the fetus. It also helps produce healthy s***m. Food sources rich in folic acid include green leafy vegetables, lentils, peas, and avocados.
Additionally, men should also limit their consumption of the following foods:
+ Processed foods: Processed foods often contain a lot of saturated fat, trans fat, sugar, and calories. These substances can reduce s***m quality.
+ Alcohol: Alcohol can reduce s***m count and motility.
+ To***co: Smoking can reduce s***m count, motility, and shape.