Mindfully Muna

Mindfully Muna Mindful Living + Food
Simple sustainable habits
Slowing down in a fast world


📍United Kingdom 🇬🇧
Sustainability Enthusiast
(1)

Make better choices in your kitchen!
01/11/2025

Make better choices in your kitchen!

31/10/2025

The colder days are here and lots of sniffles and tickle throats.

Whip this fortified meal up in minutes and serve with Wholegrain rice or healthy grain toast for the extra nutty flavour.

Are you trying this meal or not ?

Smoked Haddock Turmeric Curry

Wholesome, healing and deeply flavorful

🛒 Ingredients (Serves 2–3)
• 2 smoked haddock fillets (undyed, skinless)
• 1 tbsp coconut oil or olive oil
• 1 small onion, finely sliced
• 2 garlic cloves, minced
• 1 thumb-sized piece of fresh ginger, grated
• 1 tsp turmeric
• 1 tsp ground coriander
• ½ tsp cumin
• ½ tsp black pepper
• ½ red chilli or pinch of chilli flakes (optional)
• 200ml full-fat coconut milk
• 150ml fish or vegetable stock
• Juice of half a lemon
• Handful of fresh coriander (optional garnish)
• Salt to taste

30/10/2025

Strawberry Banana & Mango Creamy Smoothie

This evening, we’re keeping it simple, nourishing, and so creamy.
A glass packed with nature’s sweetness, gentle fibre, and fruity sunshine to set the tone for a grounded day.

Fresh strawberries for that antioxidant kick, creamy banana for energy and fullness, and mango for that tropical glow. Blended with natural yogurt for probiotics and gut-loving creaminess…
It’s the kind of cup that feels like self-care in a sip.

You’ll need:
Strawberries
Banana
Mango
Natural yogurt
A splash of milk or water (optional)
Chia seeds or flaxseed to sprinkle (optional)

Blend, pour, sip slowly, and breathe.

Benefits:
Supports digestion, boosts vitamin C, fuels energy gently, and keeps you fuller for longer, a wholesome drink, the mindful way.



Kindly Like, Share and Follow me for more mindful healthy food ideas.

30/10/2025

Thursday Skin Tips

It’s important to identify your skin type before you invest into skincare so that the product is more likely to suit your skin.

Sleep well, dream softly, and wake up refreshed.Your body heals best when your mind is calm
29/10/2025

Sleep well, dream softly, and wake up refreshed.

Your body heals best when your mind is calm

Happy follow-versary to my awesome followers. Thanks for all of your support!Faith Suleiman
29/10/2025

Happy follow-versary to my awesome followers. Thanks for all of your support!

Faith Suleiman

Happy Midweek Serving Eggs and vegetable scramble with potatoes today ! What are you all having ?
29/10/2025

Happy Midweek

Serving Eggs and vegetable scramble with potatoes today !

What are you all having ?

28/10/2025

There’s something grounding about unpacking a fresh produce haul.

The colours, the crispness, the quiet reminder that nourishment starts with simple, honest ingredients.

Each fruit and vegetable tells its own story,grown by hands that nurtured the soil, ripened under sun and rain, and now ready to fill our week with mindful meals.

This week’s haul is a promise to slow down, cook more intentionally, and waste less. A little reminder that wellness begins at the market stall or shops, long before it reaches our plates.


Kindly Like, Share and Follow me for more mindful healthy food ideas.đź’ˇ

Who is ready for my weekly fresh produce haul video ? Let me know how excited you are to see it on a scale of 1-10 ! Let...
28/10/2025

Who is ready for my weekly fresh produce haul video ?

Let me know how excited you are to see it on a scale of 1-10 !

Let’s go!

Happy Monday from the girl mum glow! Feeling so autumnal today- wishing the best week ever!
27/10/2025

Happy Monday from the girl mum glow!

Feeling so autumnal today- wishing the best week ever!

As a new week begins, remember, there’s no need to rush.Pause, breathe deeply, and choose to move through today with pur...
27/10/2025

As a new week begins, remember, there’s no need to rush.
Pause, breathe deeply, and choose to move through today with purpose.

Sip your morning tea slowly.
Feel the warmth of the sun or the calm of the rain.
Set one gentle intention, not a to-do list, but a feeling you want to carry.

The beauty of slow living is found in the moments between the quiet sips, the mindful bites, the deep exhales.

Let this week be one where you nurture your mind, body, and spirit, one mindful step at a time.


Kindly Like, Share and Follow me for more mindful healthy food ideas.đź’ˇ

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