Mindfully Muna

Mindfully Muna Rooted in earthy, conscious living.
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Helping busy mums slow down stress, eat well, and live more sustainably, through simple nutritious meals, eco-friendly home swaps, herbal tea rituals, and mindful lifestyle tips.

CREAMY LEEKS, PEA & CHIVES PASTAWITH ROSEMARY BEEF MEATBALLS .For the pasta• 250g pasta of choice• 1 large leek, finely ...
29/04/2026

CREAMY LEEKS, PEA & CHIVES PASTA
WITH ROSEMARY BEEF MEATBALLS .

For the pasta
• 250g pasta of choice
• 1 large leek, finely sliced
• 1 cup peas, fresh or frozen
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 150ml single cream or oat cream
• 2 tbsp cream cheese or soft cheese
• Handful fresh chives, chopped
• Salt & black pepper, to taste
• Optional, grated parmesan

For the rosemary beef meatballs
• 400g minced beef
• 1 tsp fresh rosemary, finely chopped
• 2 cloves garlic, minced
• 1 egg
• 3 tbsp breadcrumbs
• Salt & black pepper
• 1 tbsp olive oil for cooking

Slow weekends, warm tomato & basil soup, and gentle moments bonding with my baby.Nourishing my body, healing softly, and...
27/04/2026

Slow weekends, warm tomato & basil soup, and gentle moments bonding with my baby.

Nourishing my body, healing softly, and feeling like myself again… one day at a time.

Thai Date Nights 🇹🇭
24/04/2026

Thai Date Nights 🇹🇭

24/04/2026

Did you know, switching to eco glass bottles for expressed breast milk feeds is a safer, more mindful choice?

I’m using glass bottles from MAM, no plastics, no toxins, just clean feeding for baby.

Durable, easy to sterilise, and better for the planet.

A simple swap that supports both baby and a greener future.
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Using Munchkin Silicone Breast Milk Collectors overnight instead of disposable breast pads has a few beautiful benefits,...
24/04/2026

Using Munchkin Silicone Breast Milk Collectors overnight instead of disposable breast pads has a few beautiful benefits,

Why this works so well

No waste - you’re avoiding single-use pads completely
Milk saving, not wasting – every drop collected can be stored or used
Gentle on skin- no friction or dampness sitting against your ni***es
Cost-effective – one-time purchase vs constant repurchasing.

Slow mornings with the boys. Happy Friday loves!
24/04/2026

Slow mornings with the boys.

Happy Friday loves!

21/04/2026

Did you know fennel can gently support your milk supply postpartum?

This humble seed has been used for generations to nourish breastfeeding mums, support digestion and help baby feel more settled.

Keep in mind, boosting your supply isn’t just about what you eat, it’s also about how you care for yourself.

Have you tried fennel during your breastfeeding journey?

Rooted in love.Growing you, holding them, becoming more of me, our sweet baby boy, Xy Eliel, is already so deeply loved....
20/04/2026

Rooted in love.

Growing you, holding them, becoming more of me, our sweet baby boy, Xy Eliel, is already so deeply loved. đź’š

Stepping into this new chapter feeling grateful, glowing, and deeply present in every moment. This season of life is teaching me softness, strength, and the beauty of slowing down.



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A journey of patience, love, and quiet strength,now wrapped in tiny fingers and endless cuddles.This season has stretche...
18/04/2026

A journey of patience, love, and quiet strength,
now wrapped in tiny fingers and endless cuddles.

This season has stretched me, softened me, and reminded me what truly matters….family, presence, and love in its purest form.

Watching my little family grow while carrying you has been the most humbling, beautiful journey. Our hearts are ready, our home is complete with you Baby Xy. 🤍

15/04/2026

Somewhere between the school runs, meal preps, work tasks, and endless to-do lists,you’re still showing up!
You don’t have to do everything perfectly.
You don’t have to have it all figured out

Date nights look a little different these days and honestly, they feel even more special.Did you know, one-on-one time w...
14/04/2026

Date nights look a little different these days and honestly, they feel even more special.

Did you know, one-on-one time with your child helps build emotional security, confidence, and deeper connection?

Tonight’s date, just me and my little boy, laughter, simple food, and moments I’ll never forget.
No distractions, no rush, just presence.

Because these are the memories that shape their world and ours too.

13/04/2026

Did you know making desserts at home means you control the ingredients, less processed sugars, better fats, and more nourishing swaps for the whole family?

This little kitchen upgrade isn’t just about baking, it’s about creating healthier treats, making memories, and slowing down together.

From wholesome muffins to refined sugar-free cakes, we’re ready to mix, whisk, and pour love into every bite.

Will be sharing all my new recipes and combos that work soon.

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