Mindfully Muna

02/02/2026

Mindful Mondays
How are you really feeling today?
Tired, hopeful, overwhelmed, calm
Drop one word below 👇🏽

01/02/2026

Deep breaths, screens down, warm tea, and gratitude for making it through another week.

01/02/2026

Rest is productive, especially on Sundays!

If all you did today was keep yourself and your family fed and safe, that is enough. Sundays are not for proving anything.

01/02/2026

My Sunday reset doesn’t involve a to-do list !
A warm soak, herbal tea, and quiet moments to reset my nervous system before Monday. Small rituals make a big difference!

01/02/2026

Slow Sundays.
Homemade herby mint and lemon brew, a fresh crisp salad, and nowhere to rush to.

Today is about light meals, gentle digestion, and letting the body breathe after a full week. Simple foods, calm moments, and choosing ease over effort.

How are you slowing down today?

01/02/2026

Today I’m choosing rest without guilt, soft meals, deep breaths, and presence. Sundays are for refilling our cups before a new week begins, especially as busy mums.

01/02/2026

Saturday night wind-down 🌿
• Warm shower
• Stretch tired shoulders
• Herbal tea by the bedside.Phone down.Gratitude up

30/01/2026

Got home feeling worn out after a long week and knew my body needed some rejuvenation.

I hopped in the shower and gave my skin a proper reset with the Plantopia vegan and cruelty-free body scrub, packed with natural salts, schisandra and elemi.
Schisandra helps boost circulation, support skin repair and fight fatigue, while elemi works deeply to ease muscle tension and calm inflammation.
The scrub is intense in the best way, honestly feels like a deep tissue massage for tired muscles.

Afterwards, I drenched my body in organic shea butter to seal in moisture and leave my skin soft, nourished and restored.

Now I’m winding down with a warm mint and lemon tea, letting the week gently melt away !🍃

30/01/2026

Energy Dip Support!

If your energy crashes every Friday afternoon, it’s not laziness, it’s burnout.
Try water, a stretch and a deep breath before reaching for more caffeine.

30/01/2026

30/01/2026

Prioritising my wellbeing as a busy working mum isn’t selfish, it’s top tier self care.

Because I can’t pour from an empty cup!

30/01/2026

Mindful check in!

Ease into the end of the week,

Gentle reminder for this Friday, you don’t need to finish everything to feel accomplished.

Showing up is enough. How are you feeling this morning?