OtentikCare

OtentikCare Self love & care heart-led coaching. Soulful Wellness Subscription box for women.

16/02/2026

Energy doesn’t disappear, it retreats.

Your body went into protection.
Rest alone won’t fix this.
Safety brings energy back.

That’s what we do inside
Mental Wellness Lounge, Chapter 2: Boost Your Energy

🗓 22nd February
⏰ 7pm (online)

Link in the bio.

Your nervous system believes what you imagine.That’s why visualisation restores energy.Visualisation isn’t wishful think...
11/02/2026

Your nervous system believes what you imagine.
That’s why visualisation restores energy.

Visualisation isn’t wishful thinking.
It’s nervous system work.

When you imagine safety, calm, or success,
your body begins to shift out of survival mode.

Inside Boost Your Energy, we use visualisation to help your body remember what calm feels like.

22 Feb | 7pm
Mental Wellness Lounge - Chapter 2.

Claim your space to this month themed session around boosting your energy.

Mum, I know your energy isn’t low because you’re doing nothing.It’s low because you’re doing everything.Another Mental W...
11/02/2026

Mum, I know your energy isn’t low because you’re doing nothing.
It’s low because you’re doing everything.

Another Mental Wellness Lounge is in session on 22nd February. This time, we’re focusing on boosting your energy.

Maybe what you need is time away from the endless to-do list.
A quiet retreat.
A full day to yourself.

But what if that’s not realistic right now?

What if just one hour, online, in a space where you don’t have to give, fix, or manage anyone… could help you restore some of that energy?

What if that hour was just for you?

22 February | 7pm
Mental Wellness Lounge - Chapter 2: Boost Your Energy

Leave resourced!

Claim the peace. Restore your energy. Link in bio.

11/02/2026

Sitting here in Lomé, with the sound of the waves and nothing to prove,
I can feel parts of me coming back.

Not because I forced them.
But because I stopped pushing.

That’s the kind of energy I believe in.
The kind that rises from calm, not pressure.

This is the spirit behind Mental Wellness Lounge | Chapter 2: Boost Your Energy.

Not more doing.
More feeling.
More safety.
More you.

22nd February | 7pm (online)

Come as you are.
Your energy will meet you there.
Claim your space now. Link in the bio.

A note to myself (and maybe you):Today I realised my energy didn’t leave me.It stepped back.It stepped back every time I...
04/02/2026

A note to myself (and maybe you):

Today I realised my energy didn’t leave me.
It stepped back.
It stepped back every time I ignored the tightness in my chest.

Every time I pushed past tiredness and called it discipline.
Every time I told myself I’d rest after everything was done.

My body wasn’t failing me.
It was protecting me.

So I’m learning something new.
Not how to do more, but how to listen sooner.

How to stop negotiating with exhaustion.
How to create safety instead of pressure.
How to let energy return gently, in its own time.

This is what Boost Your Energy really means to me.
Not forcing vitality. But remembering how to receive it.

Mental Wellness Lounge | Chapter 2
22nd February | 7pm (online)

If you’re reading this and feeling seen…book your space. Link in bio.

11/01/2026

Calm isn’t a destination.

It’s something you build gently, day by day.

The Mental Wellness Lounge is a 60-minute guided online space for women to pause, reset, and practise calming tools together. Sunday 11th January at 7 pm (online).
https://www.otentikcare.co.uk/the-mental-wellness-lounge

DM if you have any questions.

Address

London

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

Website

https://lu.ma/1lljp63j

Alerts

Be the first to know and let us send you an email when OtentikCare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OtentikCare:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

OtentikCare - Our Purpose...

OtentikCare is born out of the desire to create an environment that support individuals in using what is around them to create a positive and above all safe environment. You will find we have a stationary, beauty and home care range but also an array of events to help you find ways or develop positive skills for life. We are conscious that wellness and wellbeing is an act that you pose every single day, luckily we’ll be able to join you on this wonderful adventure.