Francesca Saccone Personal Training and Classes

08/03/2026

To all the women of this messed up world, I salute and celebrate US!
MAY WE CONTINUE TO BE FEARLESS, SOFT, BREAKING STEREOTYPES, LIFT EACH OTHER UP AND HEAL THE WORLD!
Today I celebrated with a new PB on the leg press and the trap bar 🦿

26/11/2025

My beautiful city with its winter colours is still magnificent 💙
❤️

12/11/2025

📷❤️ 2002
Thin eyebrows were a MUST!
Still wear chunky jewellery and I have changed my hair colour a thousand times since!
But most importantly I have come very far since and I am sooo grateful 🥹🫶🏽👊🏽

09/11/2025

26/08/2025

What an incredible summer it has been!!
This year I took the kids away for a with my mum and brother to Greece; we visited Athens and then spent most of our time in Paros, one of Greece’s Cyclades Islands.
We rented a lovely villa in Naousa, one of the towns in the north of the island and
every day we visited a different beach and town.
The island is absolutely stunning, the food is sooooo yummy and their residents are very welcoming and friendly; there is soo much to see and do both on land and in the sea!
Athens was also amazing, even though it was just a short stay. We will definitely visit again, as there is sooo much to see
🌞⛱️🌊🥰🙌🏻

25/07/2025

“Skill Before Sweat”

You don’t just want to sweat. You want to move better, faster, and with purpose.
Whether you're returning to sport or learning a new one at 40, I’ll coach you with skill, patience and performance in mind.
👣 Footwork 🧠 Coordination 💥 Power & precision
DM “SKILLS” and tell me what you want to master.

24/07/2025

“Pre/Postnatal Fitness That Respects Your Body”

You don’t have to “get your body back.” You can build a stronger, more connected one.
Pre and postnatal training with me means: ❤️ Zero pressure 🧠 Pelvic floor & core awareness 👶 Flexibility to train with or without baby
Train outdoors, online, or at home—wherever you feel safe and supported.
DM “MUMSQUAD” for a pre/postnatal intro plan.

23/07/2025

“Move Well. Lift Well. Live Well.”

It’s not just about how much you lift. It’s how well you move—when training, parenting, or living life.
My coaching focuses on: 🧠 Functional strength 🔁 Joint-friendly mobility 💪 Confidence in movement
Build strength that carries over into everything you do. DM “LIFT” to get started.

22/07/2025

“Stronger Through Recovery”

Recovery isn’t the end of your training—it's a new beginning.
Whether you’re coming back from surgery, joint pain or burnout, I’ll help you rebuild with science-led strength coaching.
✅ Joint-friendly movement ✅ Strength without stress ✅ Full-body confidence again
You're not fragile. You just need a new approach.
DM “RECOVERY” to learn how I coach you through it.

21/07/2025

ST 1: “Your Time, Your Space, Your Training”

You don’t need to rearrange your whole life to get results.
I train people just like you—busy, high-performing adults who want efficient, effective workouts in a space that works for them.
🕒 Morning, lunchtime or early evening 📍 Your home, garden, local park or online 💪 Bespoke training to rebuild strength, mobility, and skill
DM “START” and I’ll show you how easy it is to fit fitness into your life.