Theholistichealer

05/02/2026

The greatest change begins within...

Here is something you may not know about me...

I was diagnosed with depression at the age of 20. I was suffering from severe panic attacks and had inflicted self-harm to deal with the intense anxiety that I often felt in my body.

This was almost 17 years ago, a time when dealing with 'mental health issues' was not so easily discussed or accepted.

For many years following this time, I searched for answers outside of myself; I was desperate to be helped and honestly, I was desperate for someone to rescue me from the depths of my pain and sadness.

What my years of seeing therapists, being admitted to clinics, going on and off mood-regulating and anti-anxiety medication, etc., taught me is that to change my state of being, and to shift my life completely from one of feeling lost to a life where I feel empowered, I needed to know and understand myself more deeply and completely.

I needed to shift my internal self, and I had to take accountability for who I wanted to be and become.

I realised that the answers I had always been searching for came from within. And it was through a spiritual path that I came to know myself more fully.

I came to understand spirituality not as something outside of myself, but rather as a Divine force intrinsically connected to me and within me.

🌈The Chakras and experiencing the energy of Chakras through meditation and healing have played an instrumental role in coming to understand myself more deeply, and in finding my centre within.

🌈I have worked with the Chakra system for several years, in a personal capacity, and I have taught, guided, and carried out healing with students and clients, working in-depth with their energy using the Chakras as a lens through which to understand themselves and their challenges, their pain, and their stories, more deeply.

🌈 Experiencing the Chakras through embodied understanding is transformational and liberating. Understanding and experiencing the Chakras may liberate us from the stories which keep us bound to our pain as we transform our internal states.

🌈 My personal journey, along with witnessing the positive changes in the lives of my clients, has inspired me to create the Embodied Chakra Journey. This is an immersive, full-day in-person experience focused on connecting deeply with your energy system.

We designed this day with an inspired intention to encourage change from within, giving participants the space and support to undergo transformational shifts as needed.

If this resonates with you and you'd like to learn more, please see the booking link in the comments for details about this full-day experience in London. Or reach out to me directly and let's chat💚

03/02/2026

Thank you to each and every Circle Sister who joined us over the weekend!✨

The first Full Moon of 2026 offered us an opportunity to pause, reflect and authentically connect with this ever-growing community of women (and men).

We explored the magical and metaphysical properties of herbs, with each person creating their own herbal tea blend for an integrative ritual and a charm bag that aligns with their vision for 2026.

While the world can at times feel dark and heavy, we need spaces that we can sink into that feel safe and held. When I look at this community, I am reminded that hope, love and joy are very much alive and well.

Thank you to the 13 women who sat in Circle with me this past weekend and to every person who has joined me over the 1,5 years since I began these Circles. I feel incredibly grateful to have the privilege of hosting and guiding these Circles.

29/01/2026

In this 90-minute masterclass, Tamrin Feldman and Richard Newman guide a grounded, experiential journey through three key chakras:
🌈Root chakra – grounding, safety, and nervous system regulation through breath and somatic awareness
🌈Crown chakra – spacious awareness and connection, anchored through embodiment (not “floating”)
🌈Heart chakra – humming breath to support emotional integration, compassion, and coherence.

Thank you to everyone who signed up and joined us last night's experiential Masterclass! It was an honour to guide and lead each of you to a deeper connection with yourself.

In this 90-minute masterclass, Tamrin Feldman-Laporta and Richard Newman guide a grounded, experiential journey through three key chakras:root chakra – groun...

29/01/2026

We tend to think that the ‘right path’ is often the easiest way forward.

We often see failure as the final destination. We then carry the burden of failure with us; allowing the weight of our failed attempts, challenges, obstacles, mistakes and misfortune to weigh us down.

What if you approached failure, challenges, obstacles & mistakes differently? Not as something which prevents you from moving forward but rather as opportunities to pause, & move slower; as you re-gather your strength & resources to approach the path again but this time with more resilience, awareness of what needs to change, empowered by what you have learned about your self and life in general!

Failure is not the final destination. It is often a necessary pause in your path to your becoming.

I don’t share this as a ‘theoretical’
Concept but rather from an embodied place as someone who has gone through divorce, job loss, trauma, and who was diagnosed with an auto-immune disease.

Each ‘failure’, obstacle, challenge, etc. has empowered me to learn more about myself, to adapt and make the necessary course corrections. It certainly has not been an easy process but a worthwhile path filled with purpose, abundance & joy does not just happen automatically. It is a decision, a considered choice to live your life in a way that supports your becoming. ❤️

🌈If you are feeling lost on your path, or are experiencing a moment of course correction then reach out to me or Sign-up to my FREE Chakra mini-series via my website. Receive weekly emails that support your becoming through the lens of your Chakras. Taking time to pause in your week & Connect deeply with yourself.

27/01/2026

I am incredibly excited to share this embodied and integrative Masterclass with each of you tomorrow. 🌈

Richard and I have taken a deep dive into the Chakras, and we will be sharing and guiding you through embodied, somatic and expansive practices that enhance your mind-body connection.

Our intention for tomorrow's Masterclass is to create a space where you can authentically connect with yourself in meaningful ways which feel supportive and embodied.

Register and attend for FREE! Booking link in the comments ✨

27/01/2026

I am incredibly excited to be leading & guiding this transformational Masterclass online tomorrow! It is FREE to register and attend.

🌈This Masterclass is less theoretical and rather, an embodied and somatic exploration of your body, breath & energy.

Join us in this collective space online and connect with yourself holistically through calming breathing techniques, somatic practices, reflective prompts, meditation and more!

✨ A Free Live Masterclass ✨
What happens when you don’t just learn about the Chakras - but experience them through the body?

Join us for a grounding, heart-opening and expansive 90-minute journey through the Root, Heart & Crown Chakras, using embodied, experiential practices that support real energetic connection.

This is a space to slow down, reconnect, and work with your energy in an integrated, holistic way - body, mind and spirit.

Perfect for practitioners, healers, energy workers, students of spirituality, and anyone seeking grounding, heart-led connection and embodied awareness.

🎁 Bonus: All attendees are entered into a prize draw for a 1:1 Online Healing Session with Tamrin.

Event Details
📅 Wednesday, 28 January 2026
🕖 6:00 pm UK / 8:00 pm SAST
📍 Live Online via Zoom
💫 Free – registration required
🔗 Book your free place via the link in bio.

19/01/2026

The new year is continuing to unfold and perhaps, you have had a slower start than usual.

Rest assured, you are exactly in the place you are meant to be. January offers us the space to move slowly, steadily and with intention.

When we allow ourselves to pause to align within we are able to expand into our year with inspired intention and aligned action.

Our intention setting for the year therefore becomes less about ‘doing more’ & rather focuses on the becoming.

Join us for today’s Live which is a continuation of the mini-series on instagram:
💫Align To Your Year💫

For my UK friends we are live at 4pm and for my South African friends we are live at 6pm.

Grab your favourite beverage (extra points if you include a snack😋) and we will meet you online this afternoon.

13/01/2026

Attention and intention can become powerful consciousness tools in shifting the way we view our world.

Attention directs our focus - it expands and energises the object/subject of our focus.

Intention harnesses the power of our attention and gives us a clear vision for our desired outcome.

Practical ways to work with harnessing our attention and intention:
💫Meditation
💫Affirmations
💫Ritual
💫Journalling
💫Visualisation
💫Art
💫Pranayama practices
💫Connecting to your Chakras

For example, you may want to intentionally call in more abundance into your life (perhaps more time? More financial abundance? More abundant joy!)

💫Practically you could begin and/or end your day with a centering thought and affirmation around abundance.
💫To feel centred & grounded - you could begin your day finding stillness through a mantra meditation, gentle breathing, grounding visualisation, etc.
💫Choose to notice and shift your *attention* towards the abundance that already exists in your life throughout your day.
💫Journal your observations & include when & where there were any negative/critical/contracting thoughts that may have arose through this process. Notice any patterns with compassion. Awareness is the first step towards transformation.

These are simple practices that you can include in your day to harness attention & intention.

Perhaps you begin with 1 of these practices & expand your capacity from there.

If you need more support in expanding your practices and aligning to your authentic intentions for the year then I encourage you to reach out to me via hello@healingwithtamrin.com to ask about the Vision Journey Sessions (only x1 more spot left).

08/01/2026

🌕Our first Moon Circle of the year is an intentional 3-hour Visioning workshop designed to energetically align you to your vision for the year ahead!

🌕Whether you began the year certain of what you want your year to look & feel like
🌕Or you are feeling a little lost & unsure
🌕Or perhaps, you are just allowing things to unfold as usual…

💫You are invited to meet with us in Circle to pause, reflect, & connect deeply within to your most inspired Vision for the year ahead.

All of our Circles have an integrative & Holistic approach focusing on movement, meditation, mind, soul & practical practices that support integration.

These Circles are a welcoming and inclusive space open to everyone and anyone who has a desire to connect with themselves in an empowered way.

Only x4 Spots remain! Book your spot with the link in the comments & feel free to reach out to me should you have any questions.

05/01/2026

2026 has officially begun, and instead of vapid New Year's resolutions and rushing to make immediate changes (which are usually abandoned by February...)

We are choosing to begin the new year slowly and steadily with inspired intention and aligned action!

Join Kay Naomi Reed and I for an Instagram LIVE on Friday at 4pm (BWT) on Instagram, where we will be discussing the energetic themes for the year.

Kay and I shall be diving into some practical insights and practices, including:

✨ A LIVE Tarot reading drawing from the energy of those in attendance
✨Discussion & guidance around the astrological themes for the year
✨A guided visualisation to align with your intention for the year!
✨ Practical guidance & tips to work with your intentions for the year.

04/01/2026

🌕Full Moon blessings on the first Full Moon (weekend) of the year.

I love creating Ritual & ceremony around the time of the Full Moon.

And whilst I always say you do not need the physical ‘tools’, pomp or ceremony to connect within and to something greater than yourself - I adore the magic & the mystery that Ritual & Ceremony may create for me.

Whilst I certainly do not have the time to do elaborate ceremony’s and rituals everyday, I intentionally ear-mark different points of the year to put time aside to indulge in elaborate and intricate Ritual.

(On a daily basis, I have simpler, ‘smaller’ rituals that align me to my intentions for the day.)

Preparing & executing a ritual and/or ceremony creates space for deep intention & expectation. It takes time & energy to gather, cleanse & setup all the magical elements of a Ritual/Ceremony.

The preparation in and of itself begins to prepare my mind and heart for the intention I am working with.

I am not the only one who believes in the power of Ritual & Ceremony.

Neuroscience, too, indicates that ceremonies may have measurable & significant effects on the brain and the body. There are various compelling studies that look into the efficacy of Ritual & Ceremony (particularly, daily rituals - a practice I encourage my clients to engage with!)

Whether you believe in the magic of ritual or not, I truly believe that in a world which seems to be moving further away from nature & mystery that evoking a little magic into our lives can be incredibly beneficial and at its best, powerful!

10/09/2025

Take a moment of Pause with me this Sunday in London🧘‍♀️🧘‍♂️

I shall be hosting a guided Workshop at the The International School of Intuition and Healing Connection Day.

✨Nervous System Reset: Rest & De-stress✨

✨This workshop will be a calming space to connect to your body, your breath and your energetic state through a combination of breath-work, mindfulness practices, sound healing and guided meditation.

Your ticket to this day also gives you access to a whole host of incredible talks, workshops and taster healing Sessions, and more.

✨Booking link in the comments. Only a few spots remain.✨

I shall also be on the panel with other incredible women in this industry in a collective discussion and chanelled Inquiry on Growing Together & Sacred Co-creation.