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Pleso Therapy

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04/03/2026

Deciding to start therapy can feel like a lot. There’s the question of finding the right therapist, admitting to yourself that you need a bit of support, and often underneath all of that, simply not feeling quite ready.
And once you do take that step, it can feel like you need to have it all figured out before you even begin.
Sound familiar? You’re not alone in that. It’s something we hear a lot, which is why we’ve created something to help you ease in..

🎧 A 40-minute audio guide that gives you a taste of what therapeutic support can feel like. Completely free, and completely on your own terms.

Press play whenever you’re ready. Come back to it as many times as you like. No pressure, no commitment.
Comment «GUIDE» and we’ll pop it straight into your DMs 💌

And if someone you know might find it helpful, please do share it with them💙

03/03/2026

Therapy isn’t a quick fix. We’re sorry, but there’s no such thing 😭 We’d be lying if we said there was!
But with the right support, the way you see yourself, other people, and the world around you can start to change.

Which slide hit closest to home? Let us know in the comments

Get 50% off your first session with code START50 at the link in bio.

02/03/2026

March 1 is Self-Harm Awareness Day.

For many people who self-harm, it can be a way of coping with overwhelming feelings, distress, or pain that feels impossible to put into words.

If this is part of your story, you are not broken. You are not alone. And support is available.

If you are supporting someone who is self-harming, your patience, presence and compassion matter more than having the “right” words.

Please reach out to someone you trust or use one of the support lines above. You deserve care, understanding, and to feel heard.

24/02/2026

Ever feel like you’re stuck in a dating loop you didn’t sign up for?
Ghosting, situationships, hot and cold, if any of these feel familiar, it might be less about bad luck and more about a pattern worth understanding.
Swipe through for some insight into why we keep ending up in the same place and what can help.
And if you’re ready to go a little deeper, our therapists at Pleso are here for exactly this. Use code START50 for 50% off your first session.

15/02/2026

S*x isn’t only physical, it also involves emotions, connection, and our minds. That’s why showing care and tenderness after intimacy is so important. How can you do that? Find out in today’s post.

Struggling to understand your own needs or your partner’s? Support from a therapist may be helpful. Take advantage of our Valentine’s offer and book a session on Pleso. Use code START50, you’ll receive 50% off your first session until 15 February inclusive.

14/02/2026

If Valentine’s Day feels a little heavy this year, this one’s for you. Being single, especially when it’s not by choice can genuinely affect your mental health, and that’s OK to admit. You’re not desperate for wanting connection. You’re just human.

Let’s normalise talking about how we really feel, no shame.

If you’d like a little extra support, Pleso therapists are here.

11/02/2026

Send your favourite (or most relatable) Valentine’s card to someone special in your life - a friend, a family member, a partner

08/02/2026

We talk about FOMO constantly. But JOMO? Poor thing barely gets a mention.😔

This year, let’s flip the fear of missing out into joy - doesn’t that sound wonderful? And here’s the thing: it’s actually possible. It just takes a little practice.

Swipe to see how👉

02/02/2026

Sometimes we forget to thank ourselves for the small, daily things we do that actually change our lives.
The therapy session you finally booked. The 5 morning minutes with your journal.

But here’s what’s really special about writing to your future self.

It helps you:
📍See that change is possible (even when it feels hard right now)
📍Be kinder to yourself along the way
📍Notice and celebrate the small steps that matter
It’s telling yourself: “I believe in you. Keep going.”

What would you thank your future self for today?

29/01/2026

If the Bridgerton characters came to therapy...
Season 3 gave us a hell of a lot, it showed us what happens when people are trapped by their own beliefs, desperate for approval, or terrified of being truly seen.
We broke down what Penelope, Colin, Eloise, Cressida, and Francesca might work on in therapy, and which approaches would help them most.

Swipe through and tell us: Which character’s struggles do you relate to most? 👇

And yes, we’re so ready for Season 4!!
If you’re navigating your own version of self-doubt, identity crisis, or relationship struggles, we’re here to help.

© Netflix. Bridgerton (TV series)

27/01/2026

Therapy doesn’t have to be a reaction or something we reach for in crisis mode.

Therapy can be a space where we learn more about ourselves, through the highs and lows.

Checking in with a therapist when you’re feeling good is equally as important as when you’re not feeling so good. It can help us identify triggers or develop healthy coping mechanisms that can stay with us forever.

Listen to what you need, even if you’re not sure what that is yet, our Pleso therapists are always here for you.

25/01/2026

Feeling exhausted, unmotivated, or heavy? You’re not imagining it.

Seasonal Affective Disorder (SAD) is a very real thing and while not everyone experiences SAD many of us still will feel more tired and less motivated.

Winter is supposed to be a time for slowing down (animals quite literally hibernate for the whole thing!). But the modern world doesn’t allow this and so we have to push on, even when our body is telling us no.
But there are ways to help with this: light therapy, vitamin D, root vegetables, and giving yourself permission to rest.

George explains all in this video. If you have SAD, working through it with a therapist can really help. And we’re here if you need us.

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