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LolasCurls

Growing my hair to God's glory! Vlogging about hair, running and fashion! Youtube page: lolascrib Blogging about hair and fashion!

Blog: http://www.lolascurls.com/blog.html
Youtube page: "lolascrib" http://www.youtube.com/user/lolascrib?feature=mhee
Twitter: https://twitter.com/ #!/LolasCurls
Tumblr: TheSecretWorldofKinksandCurlz http://mycurlsandme.tumblr.com/

22/03/2025

STILL OUT HERE!

Still moving. Still getting after it. Deciding on how to keep the momentum.

28/02/2025

🎶ON TOP OF THE WORLD!🎶

All over the world. Looking cute. Sakura = Cherry blossoms all over!

19/01/2025

17 MILES TODAY.

With 2 x 2 miles and 1× 1-mile uptempo during.

I caught a cough earlier this week, which was rearing its ugly head from Tuesday night.

On the upside, it didn't really bother me during the day of the run, though I didn't feel winded at times.

📸 from mid-week when I had to talk myself off the bed after work. Some snacks were in order to help as I'm mid-fast now.

I'm glad the long runs are coming along. I just feel really bored on the cool downs. I am using podcasts for that.

Happy Sunday!

12/01/2025

19 MILES WITH SPICE!

5 × 1-mile MP reps in the middle!
Listened to again after a long break. It was refreshing hearing how so many runners get through adversity and busy schedules to get their races done!
Teo Wallace ran NYC and CIM back to back.

Time to get into worship

06/01/2025

FIRST COROS RUN!

Started nice and slow...he he. Then used the heart rate to ensure I kept it easy (would ease up when over 154bpm).

Those longer hills really tested my resolve as always.

Hopefully, as I rebuild my iron stores, I'll feel less heavy in the legs again. My breathing isn't an issue (?3rd lung, is that you?). My legs feel heavy. Week after the 🩸will do that to you.

We move!

I tested the watch out for strength last night. 💪🏾
Any clue how to get yoga on my watch?

#

05/01/2025

15 MILES!

5 miles up, then managed 13 out of 15 planned 1 minute surges every 5 mins thereafter. Watch died. Used my phone to track my run home (its GPS was very spotty).

We move. I am sore and tired but got it done.
Oh and the snow at midnight? I'm so thankful for the rain. Even i it soaked me midrun onwards!

Straight to church after for an uplifting New Year message.

21/12/2024

800'S AFTER WORK!

I lowkey obsessed and worried about this run. Decided at rep 5 that I would only do 8, not 10, since I almost stacked it at the end of #5.

Managed to run it and did the extra 3 × 200m reps at the end.

Hoping to get my speed endurance in again.

We move.

15/12/2024

14 MILES: 3RD LUNG REIGNS SUPREME!

I just ran continuously for the first time since August outside of a marathon (because I can run 26.2 miles at the best party of my legs).

I felt so easy and enjoyed and Emily Palmer and now Christine Thorn Fletcher.

Really wish I'd gotten into the London marathon for this coming year. Have to look into this because I love that race, and it feels like something is missing right now.

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http://www.lolascurls.com/

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