Santis Pilates | Sabine Fischer, Hampstead/London

15/07/2022

☀️ With the summer holidays upon us, we’ve decided to offer you a special summer pass and keep most group classes going throughout August & September.

SPECIAL SUMMER PILATES PASS

During August and September 2022 you can attend as many of our online classes on the timetable as you like for £66. Once you paid for the pass you can log on to any of the classes whether it’s once or three times a week.

We don’t need to be in London in order to teach or attend classes. In fact, you’ll notice that my background will keep changing during this period as Frank & I are travelling through France for a month.

And of course, you too can attend from your holiday destination! 😎

Check out my booking page for the timetable:
https://santispilates.com/online-pilates-timetable/

05/03/2022

During a Pilates session we get to stop for a while, focus on our breathing and feel our anxieties slip away as we allow ourselves to just “exist” for a few moments without the pressures and bombarding thoughts we currently have to deal with.

You can join us on zoom from anywhere. Check out my timetable on my website.

25/02/2022

🚶‍♀️MARCH INTO MARCH🚶‍♀️programme next week

It started with my ankle injury during the Christmas holidays in Switzerland.

It was really painful and for many weeks it impacted my walking.

Not being able to walk properly can be really frustrating - we don’t really think about it until it’s become a challenge.

So, I thought why not share my ‘journey to recovery’ with the members of my FB group BODY, MIND & MOVEMENT.

I’ll show you some simple and easy exercises that benefit your walking, help avoid injures and prevent you from falling.

Next week from Tuesday, 1st March until Friday, 4th March at 6pm live in my group.

Free to join, just make sure you’re a member of BODY, MIND & MOVEMENT.
🔗 in bio.

Hope you can join me! 🙂

01/02/2022

Do you constantly think about your weight?

Maybe you're a little heavier than you used to be and now your headspace is filled with negative thoughts about your new shape and it's making you feel miserable.

Our culture dictates that we as women must be a certain size, weight or shape to be considered healthy and indeed valued. So, it’s no surprise that 6 out of 10 women are on a diet most of the time.

Learn how to make peace with your body and heal your relationship with food so you can live your life to the fullest.

In this special workshop, Marcelle will be sharing the truth about dieting - breaking down some of the myths about weight loss, touching on the impact that menopause has on our weight + metabolism and what we can actively do to foster a healthy relationship with food.

Join us for this FREE online talk on Tuesday, 8 February 2022, 5:30 - 6:30 pm

This is an exclusive talk just for my clients and members of my community, but please feel free to share with your friends and invite them to join my private FB group so they do not miss out on any future events.

Link in bio.

 

04/01/2022

It’s time to get moving again!

I hope you’ve indulged in good food, had plenty of rest on the sofa and you’re feeling relaxed and ready for the year ahead.

As much as we liked the lazy days during the Christmas break it’s now time to give in to your body’s cravings for movement and to get back to Pilates.

My classes are back next week, online and offline.

You can book here: https://santispilates.bookwhen.com/schedules/1zc4m6a9ed4n #

17/09/2021

For the first time in a long time, I feel that we’ve got a bit closer to normality again. It’s great to be back in the church hall for the Tuesday morning class and going for a coffee and a chat afterwards just feels wonderful.

It’s been a tough 18 months and many of us are experiencing extremely high levels of stress and anxiety at the moment.
Most of you already know that Pilates is a great way to unwind and de-stress.

With people in mind who always wanted to try Pilates but never made it to a class, I have created a FREE 5 Day taster programme to learn the Pilates Basics.

The 5-day course starts on Monday 27 September - we’ll meet online every day at 6pm UK time until Friday, 1st October. Each session is about 10 to 15 minutes long and as I said, it’s completely FREE.

This basic Pilates course offers an easy and gentle way into Pilates. It’s aimed at absolute beginners who want to give Pilates a try and slowly want to build up their practice. Perfect for women in midlife who are looking for a new form of exercise and who want to look after their body & mind.

So, why not share this info with your friends and let them know about this easy and free option to get a taste of Pilates. No obligations.

All they have to do is sign up via the link https://mailchi.mp/a5e881e9b820/cdb2g8b8i9
and make sure they have an electronic device with an internet connection and a safe space where they can do the Pilates moves.

I’ll be on Instagram (santispilates) with all the info about this free beginner taster course in case your friends want to find me there :)

Thanks for sharing and keep doing Pilates!

06/09/2021

Feeling a bit rusty after the summer hols?

Group classes start again this week. New comers always welcome!

Easy online booking on my website.

https://santispilates.com/local-pilates-classes-timetable/

20/07/2021

Healthy feet are so important for a healthy posture. The feet are the foundation of our body. Foot problems can be responsible for pelvic floor issues, knee pain, hip pain and lower back injuries.

Wearing flip-flops every day, all day can really mess up your entire body. Especially if you already suffer from foot problems like hammertoes, flat feet, bunions, plantar fasciitis. It may be time to rethink your summer footwear and limit the time you’re wearing flip-flops.

I know, they’re so easy to wear, super practical, cheap, they come in fun colours and patterns, sometimes even with some cute flowers on top. Hard to resist. I’m sure most of us have more than one pair at home.

Flip-flops are minimal and only consist of the sole plus two straps and offer zero support for your feet. In fact, your feet have to work hard to keep them on and not lose them.

My advice is to carefully choose the right footwear for the right activity. Walking around the pool or along the beach in flip-flops makes sense, walking home in them after a pedicure to avoid damaging the freshly painted toenails is also a good idea. But, you’re not doing your feet any favours by wearing flip-flops for an extended walk around town or doing a day trip in them. A better option is sandals with a strap around the back or walking shoes for these activities and helps with your posture.

I’m offering 3 short online sessions for FREE to show you how to release tight feet, strengthen the arches of the feet and keep your toes supple.

FREE online sessions next week during your lunch break.
Monday, Wednesday and Thursday 26, 28, 29 July - 1-1:15 pm.

Completely FREE! Sign up here:
https://mailchi.mp/dce807e080b4/flipflop-exercises

30/06/2021

Are you suffering from shoulder and neck pain?

Join me for a short live session tomorrow, 1 July at 6pm, here: https://www.facebook.com/groups/BodyMindandMovement

I'll show a few exercises to help you release your shoulders while sitting at your desk.

30/04/2021

24/04/2021

From Monday 26 April to Friday 30 April, I am taking on the Captain Tom 100 challenge to raise funds for The Captain Tom Foundation, which was created with Captain Tom, to ensure his message of hope becomes an enduring legacy.

My “5x20” challenge starts on Monday 26 April and runs for 5 days.

Join me for a “5x20 session” every evening at 6 pm from Monday, 26 April to Friday, 30 April. All you need is a mat and comfy clothes.

Please share!

DM for the Zoom details or you can follow the sessions live in my private Facebook group for women 'Body, Mind & Movement'. Please keep in mind that you have to be an approved group member to get access to the live streams. You can join the group anytime.