Fettle Fields

14/10/2025

Autumn is the ideal time to ground ourselves through the senses. Rather than rushing indoors at the first chill get out and dig into the Autumnal sensory feast on offer!

See how many of these you can notice:

🍂The crisp bite of the morning air as you breathe in

🍁The rustle and crunch of fallen leaves underfoot

🍂The scent of damp earth on the breeze

🍁The golden colours of the leaves shifting from green to amber and sienna

🍂The quiet stillness as the sun sets a bit earlier each day

Follow this link to read this month’s blog on our website.
https://www.fettlefields.com/post/autumnal-change-a-season-to-turn-within

11/10/2025

06/10/2025

Check out our blog on Sit Spots!
Those spots where we go to forget any worries and just allow ourselves to get lost in the sights and sounds of nature.

Listen to our Guided ‘Sit Spot’ Meditation that will take you away to our favourite Sit Spot.
We would love it if you left a comment with a photo from your favourite Sit Spot.

www.fettlefields.com/post/my-sit-spot

Guided 5 minute Meditation
https://on.soundcloud.com/sHfBc4K8XybZTHpn7

17/09/2025

✨Mindful (online) Pause ✨

Mindful Photography, Mindful Journaling

Five week online Mindful Pause
Mondays 12-1pm
September 29th- October 27th

Follow this link to book your place and enjoy a Mindful Pause from anywhere in the world! 🌎

https://www.fettlefields.com/onlinese-sessions




These sessions are community focused and offered without charge. Guided with kindness and care.

13/08/2025

✨Mindful (online) Pause ✨

Five week online Mindful Pause
Fridays 12-1pm
August 29th- September 26th

Follow this link to book your place and enjoy a Mindful Pause from anywhere in the world! 🌎

https://www.fettlefields.com/onlinese-sessions

13/08/2025

✨Mindful (online) Pause ✨

Five week online Mindful Pause
Fridays 12-1pm
August 29th- September 26th

Follow this link to book your place and enjoy a Mindful Pause from anywhere in the world! 🌎

https://www.fettlefields.com/onlinese-sessions

29/07/2025

Do you ever feel like deadlines, to-do lists, and unfinished conversations are swirling around in your head, their momentum creating a storm in your mind?

When left to their own devices our worries can multiply, but managing this feeling of overwhelm could be easier than you might think.

Using mindful journaling as a tool you can create a space to unload the burden of stressful thoughts, and once out on paper it is much easier to discern the appropriate steps to move forward.

Studies have shown that mindful journaling decreases activity in the amygdala (the part of our brain responsible for controlling the intensity of our emotions) and regular journaling has been compared to Cognitive Behavioural Therapy in that it shares the same process of reflecting on a situation in a practical goal-orientated way.

Taking a moment to pause, and then making a choice to focus your attention inward is often just the thing needed to calm the storm.

So, the next time you find yourself struggling to fall asleep or your mind racing and making it difficult to focus on the task at hand, reach for a pen and piece of paper and give mindful journaling a go.

Read our blog on Mindful Journaling at
https://www.fettlefields.com/post/mindful-journaling-calming-the-storm

And listen to our Guided Mindful Journaling Meditation at https://on.soundcloud.com/xqOGHUcNS1Jy2H7t7z