21/12/2025
Our top tips for proceeding into this holiday season with Intention.
*Be intentional in how you share time with others-
Taking a moment to reflect on what you want people to take away from their time with you can plant seeds for deeper connection and lead to enriching possibilities for the New Year.
*Propose outdoor walks whenever possible-
Fresh air and a change of scenery offers a nice break from eating and drinking, gets the blood flowing, and inspires shared moments of natural silence. So get outside and get moving.
*Spend time in ambient lighting-
Christmas lights and candles create a calming atmosphere that brings us into a gentle, kind space. We slow down as the lights dim. Putting on festive music and getting the lighting just perfect is bound to lead to a relaxing evening.
*Catch yourself when dwelling on hypothetical negatives-
Our bodies respond to our thoughts so it is important to protect ourselves by making a conscious effort to keep the mind focused on the positives and guide thoughts back when you notice yourself worrying about aspects that can’t be controlled.
and most importantly……Seek out the Joy!
Even the best intentions can go astray so be prepared to seek out the joy in even the smallest details of the season. Let go of expectation, celebrate the sentiment and find what feels good to you.
We at Fettle Fields are wishing you a very Happy Holiday!
🌱
