LimitlessPsyche, 79 Marsham Street, London (2025)

We specialize in:

- peak performance (physical and mental),

- cognitive enhancement (attention, memory, concentration, creativity),

- learning difficulties and disabilities (ADD, ADHD, autism spectrum disorder, age-related cognitive decline)

- mood-stabilizing (anxiety, depression, bipolar disorder)

- trauma resolution (Post-traumatic stress disorder)

- stress reduction (stress-management)

- sleep deprivation & insomnia

- addictions (alcohol, prescribed and recreational drugs, sugar, junk food, stress addiction, rage addiction, adrenaline addiction, sex addiction, gambling)

- eating disorders (bulimia, anorexia, emotional over-eating)

- mood disorders (PMS, mood swings, aggression tendencies, excessive pathological shyness, anxiety, depression, OCD)

07/12/2025

Top 3 Biohacks to Stay Fit at 40+

1. Strength Training + balanced Nutrition
Building and maintaining muscle is the strongest predictor of and metabolic health after 40.
My routine:
– 4 weight-training sessions per week
– Daily stretch, mobility, and flexibility work to keep joints and fascia young
– Balanced protein + carbs + fats for stable hormones and recovery
– Intermittent fasting (flexible, reasonable and not every day)

2. Consistent 8+ Hours of Sleep
Sleep is the real protocol.
It’s when the brain detoxes, the nervous system resets, and the body rebuilds muscle, collagen, and mitochondria. Chronic sleep loss accelerates aging more than any food choice.

3. Peptides
I run 4–5 peptide courses per year with breaks to keep biology responsive: regeneration, mitochondrial repair, inflammation control, body composition.
I track:
– Liver markers
– Hormones
– Inflammation (CRP, cytokines)
I also do liver detox twice a year to support metabolism and peptide clearance.

27/10/2025

The maladaptive neuro-pattern that keeps you stuck in worry loops explained:

1️⃣ Cingulate cortex dysregulation → difficulty shifting attention, obsessing, replaying scenarios.
2️⃣ Overactive amygdala → emotional alarms go off too easily (often programmed in childhood from lack of safe maternal mirroring).
3️⃣ Double-peak alpha frequency → your brain downloads a lot of information… but processing lags due to slowed cingulate integration.
4️⃣ Neuro-habit of suppression → instead of feeling and releasing, you loop, analyze, or push it down — wasting neural energy and staying stuck.

Healing starts with teaching your brain safety, not control.
Regulation first. Processing next. Freedom follows.

05/10/2025

STRONG BODY = SHARP MIND

Why Resistance Training Is One of the Best Prevention Tools

Everyone talks about lifting weights for body shape, but few realize it’s one of the most powerful tools to protect your brain from dementia.
Here’s why:

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1️⃣ It stimulates growth

Resistance training boosts the release of growth factors like BDNF and IGF-1 — molecules that help your neurons grow, repair, and stay connected. Think of it as “fertilizer” for your brain.

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2️⃣ It preserves brain structure

Lifting slows down age-related thinning of the cortex and protects the white matter that connects your brain regions. Translation: your brain literally stays younger, denser, and faster.

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3️⃣ It improves memory and focus

Studies show that older adults who lift weights twice a week perform better on memory, reasoning, and executive function tasks — sometimes even reversing early cognitive decline.

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4️⃣ It fights inflammation

Chronic inflammation accelerates brain aging. Resistance training helps lower inflammatory markers and boosts antioxidant defense, keeping neurons healthier for longer.

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5️⃣ It activates the muscle-brain axis

Muscles are not just for movement — they act as an endocrine organ. Every time you contract them, they release powerful myokines that stimulate brain plasticity and mental clarity.

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6️⃣ It’s simple, scalable, and powerful

No expensive treatments. No side effects. Just 2–3 sessions per week of strength training can help protect your body and your mind for decades.

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Start Today

Pick up weights. Use resistance bands. Do bodyweight squats.
Every rep you do is not just shaping your body — it’s strengthening your future .

Address

79 Marsham Street
London

Telephone

+447753342183

Website

https://www.limitlesspsyche.com/

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