St Paul's Cottage Surgery

St Paul's Cottage Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/upmB50Yyaf1

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/Bul550Yyaf4

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/FSko50Yy0Zf

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/9JSc50Yy0Zj
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/JpMj50Yy0Zc
• Find mental and physical health advice at NHS Live Well: https://ow.ly/sCWZ50Yy0Zr
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/yxFc50Yy0Zb
• Get active with We Are Undefeatable: https://ow.ly/K2JU50Yy0Zl
• Support dementia care through Music for Dementia: https://ow.ly/su4I50Yy0Z9
• Find bereavement support services via At A Loss: https://ow.ly/fLCJ50Yy0Za

⚠️ Meningitis Outbreak in KentYou may have seen media coverage that there has been an outbreak of meningitis in Kent - c...
23/03/2026

⚠️ Meningitis Outbreak in Kent

You may have seen media coverage that there has been an outbreak of meningitis in Kent - confirmed by The UK Health Security Agency (UKHSA). You may be worried and have some questions.

This is to reassure you that your GP practice is here for you but please click on the following for more information - www.nhs.uk/conditions/meningitis

📲 Get your screening results fasterYou can now view your cervical screening (smear test) results in the NHS App, so you ...
23/03/2026

📲 Get your screening results faster

You can now view your cervical screening (smear test) results in the NHS App, so you get your results sooner.

If you do not use the app, you will still receive your results by letter as usual.

Download the NHS App to access your results quickly and manage your healthcare in one place. ✔️

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/kauM50Yvol3

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/kXAi50Yvoly
Could bad period pains be endometriosis? Learn more: https://ow.ly/fFL850Yvol8
Find endometriosis publications and support: https://ow.ly/O5a950YvolG

Good sleep habits are essential for both physical and mental wellbeing.Struggling to fall asleep or waking frequently du...
15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/bQbv50YtjoE

Understand common causes of sleep problems:
https://ow.ly/fmqE50YtjnT

Watch helpful sleep videos and advice:
https://ow.ly/8xTf50YtjnU

Are you on the waiting list for an ADHD assessment? Or perhaps you have had an assessment recently. We want to hear from...
12/03/2026

Are you on the waiting list for an ADHD assessment? Or perhaps you have had an assessment recently. We want to hear from you.

Take ten minutes to anonymously give your views and help design future support for people like you: https://www.smartsurvey.co.uk/t/I15754/

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Li...
12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. 🩺💧💙✨

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

🌼 Easter Pharmacy Opening Hours – Reminder for Our Patients 🌼With the Easter bank holidays approaching, local pharmacy o...
12/03/2026

🌼 Easter Pharmacy Opening Hours – Reminder for Our Patients 🌼

With the Easter bank holidays approaching, local pharmacy opening times will differ from normal hours. To help you plan ahead and ensure you can access the medications you need, we’ve put together a full list of pharmacy opening hours for the Easter period.

📄 You can view all the Easter pharmacy opening times here: https://ow.ly/uXPV50YsKB8

Please check these times before travelling, and remember to order any repeat prescriptions in good time.

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing ...
11/03/2026

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing responsibilities at home with school and friendships.

The 2026 theme focuses on Action for Equality, calling for better recognition, improved support in schools, access to training and employment opportunities, and meaningful breaks so young carers can thrive just like their p*ers.

Some young carers may miss school activities or struggle with their mental health due to caring responsibilities, which is why awareness and understanding matter. Schools, organisations and communities can access resources and posters to help raise awareness and ensure young carers are not held back. 💙🌟✨

Learn more about Young Carers Action Day 2026:
https://carers.org/young-carers-action-day/young-carers-action-day

Access awareness resources:
https://www.twinkl.co.uk/event/young-carers-awareness-day-2026

Address

St Paul's Cottage Surgery, 114 Augustus Road
London
SW196EW

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 8pm
Friday 8:30am - 6:30pm

Telephone

+442030922556

Website

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