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Anna Morningstar - Women's Health & Wellbeing

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Anna Morningstar - Women's Health & Wellbeing

Health & wellbeing coach for women over 40 who are ready to stop surviving and start loving life again. This isn't about chasing perfection. I've done it.

Rebuilding energy, confidence & self-trust without diets, guilt or burnout ⭐️💪💋 After years of putting everyone else first, you're ready to take your life — and your health — back into your own hands. That's where I come in 💖

I help women over 40 reconnect with their vitality, confidence, and inner strength. Together, we focus on small, meaningful shifts that fit your real life — not crash diets, not punishing routines. Just practical, compassionate support to help you feel at home in your body again and excited about your future. It's about coming back to you — your energy, your resilience, your joy. Why I Do This Work
Because I’ve lived it. I know how it feels to look in the mirror and wonder where you went. To feel exhausted, stuck, and unsure if change is even possible. But here's the truth: transformation is possible. I've walked this path myself, and now I have the absolute privilege of walking it with others. Helping women rediscover their power isn't just my work — it's my passion. Because you deserve to feel strong, vibrant, and proud of the life you're creating. I'm still doing it. And I know — deep down — you can too. 💕💫

05/12/2025

🔥 You say “I’m tired” - I say “you’re exhausted ‘cos you’re living on fumes and false hope”

You know when you wake up 7 hours later and could swear you’ve barely slept?
Or you read the same email 3x and still don’t get it?
Or you actually get some time to yourself and all you want to do is numb out with snacks, wine, and a crap TV show?

That’s not just “tired.”
That’s life taking more out of you than you’ve had a chance to put back in.

Before you blame yourself - you’re not a robot that needs rebooting.
You’re one woman holding up an entire ecosystem.

And low energy takes over your life:
⚡️ Brain fog that makes simple things feel like a cryptic crossword puzzle
⚡️ Mid-morning comes and you’re sure you’ve already done a full day
⚡️ The 3pm crash that arrives like clockwork
⚡️ You’re overstretched and out of willpower before the evening even begins

Midulting isn’t easy, sometimes it feels like life is conspiring against you and there’s not a lot you can do about it.

But your body is always trying to tell you something, and right now it’s had enough of the crash-crave-cope routine that’s been your ‘new normal’ for so long you can’t remember a time before it.

And I know, when you think about changing that, it’s just grief. More to manage, more to organise…and seriously, you haven’t got time to reinvent your whole life!!

So, what if I told you… you don’t need to.
What if all you need is a starting point.
A small one.
Something that gives you quick, noticeable wins without turning your life upside down.

Sound good?

That’s exactly why I’m running the 5 Day Energy Jumpstart in the new year.
Nothing complicated.
Nothing extreme.
Just five days of small, doable, proven shifts that help you feel more energised from morning to evening - without craving chocolate by 11am or mainlining coffee to get you through the afternoon.

If you want to remember what it’s like to wake up ready to get going (not go back to bed), glide through 3pm while everyone else is reaching for the doughnuts, and enjoy dinner because you didn’t eat a whole sharing bag of crisps by mistake while making it 🫢...

Drop a ⚡️ in the comments or DM me to get on the waitlist… and get your sparkle back in 2026 ✨

You deserve to feel better than this.
And honestly, it’s a lot easier than you think.

Love,
Anna 💕

04/10/2025

👎 “Your best years are behind you.”
👎 “It’s just your age.”
👎 “You should lower your expectations.”

Funny how these stories about age just slip off the tongue.
We’ve all heard them. We’ve probably all thought them too.
But they’re not the only stories available to us. Here are some better ones:

👍 "I can listen to my body, work with it, and make changes one step at a time."
👍 "This isn’t the end - it’s the middle. And I get to decide what comes next."
👍 "Getting older doesn’t mean giving up. It means recognising what’s in my control, acting on it, and refusing to let someone else’s script decide my future."

The stories we believe shape the way we live - so we need to make sure we're choosing the right ones.

And that’s where I come in.

I'm your wellbeing wing-girl, and together we flip the script on midlife - no throwing in the towel, no soul-sucking diets, no punishing bootcamps, no ticking every “perfect” box - I promise 🫶

Instead, we focus on energy, self-trust, and enjoying life again - on your terms, in a way that feels natural, feels great, and finally feels like you.

Because, no matter what anyone else says, you’ve earned the right to love the skin you’re in, show up confident as the woman you’ve worked damn hard to become, and stop apologising for putting yourself first.

No gimmicks, no guilt. This is your time to thrive, not settle for less.

And I know you're ready for this 💥

✨ Join my private FB group: Empowered Living Over 40
✨ Follow for more: Instagram | Facebook .coaching

Or you can DM me for a chat, I'd love to hear where you're at 💕

01/10/2025

“‘It’s your age.’

Translation: I’ve got no better answer, so let’s just call you old.

Honestly? No thanks.

Because here’s what’s really going on:

👉 Brain fog? No it’s not necessarily early onset, it’s often stress, poor sleep, and erratic blood sugar.
👉 Aching & creaking joints? Your body is asking for strength and movement, not a Zimmer frame.
👉 Weight shifts? Yes hormones play a role, but habits and lifestyle are still game-changers.

I’m not going to pretend that ageing doesn’t brings its own kind of chaos. But blaming everything on age is dismissive, detrimental, and only serves to keep us stuck.

When we stop asking questions and accept that phrase as the final word, we give up too soon.

And none of us here are done yet.

So, if you’ve been feeling frustrated, like nothing works anymore…it’s time to update the toolkit, not throw in the towel.

📌 Catch up on my recent talk: Still Got It: Getting Older Doesn’t Have to Mean Feeling Old.

https://www.facebook.com/share/v/1CPNh9wsuT/

We decided we’re not letting anyone else’s limits define us - and if you know a woman who needs that reminder too, share or pass this her way 💕

02/09/2025

“‘It’s your age.’ Annoying, patronising - and only half the story. Age explains some things, but thank f**k it’s not the whole truth.”

If you’re anything like me, you can remember every word to a random 80’s pop song on the radio - but can’t remember why you just walked into the kitchen.

Bending down or getting up from a chair now comes with its own soundtrack of involuntary grunts and groans.

And you’re calling the kids by the dog’s name (when you don’t even have a dog).

But I don’t think the problem is that we’re getting older.
The bigger problem is how quick people are to dismiss us with a shrug and a defeatist, “well, it’s your age.”

Yes, some things change with age. Those “bloody hell I’m getting old” moments are real.

But writing off every stiff joint, blank stare moment, or weight shift as “inevitable” keeps us buying into the myth that there’s nothing we can do.

Which is BS.

You don’t need to feel 25 again. But you don’t need to feel 105 either. Settling for “it’s your age” means giving up too soon - and I know you’re not done yet.

👉 This is what I’m talking about Thursday at 1pm:

Join me live to bust some myths, shift mindsets, and have a proper conversation about what getting older SHOULDN'T mean👇

https://www.facebook.com/groups/empoweredlivingover40/

New. members welcome 💕

29/08/2025

Why It’s Easier to Buy Hope Than Trust What Already Works...

We’ve all done it. Seen the ad, read the article, watched the reel - and thought “maybe this will finally be the thing that fixes it.”

It might be a cream, a supplement, a new diet, or the latest workout trend. It promises results, it feels exciting, and for a moment it gives us hope.

And sometimes those new things do help. But this is what I asked myself:
"Why do we keep chasing the next shiny promise, when the the stuff that is actually proven to work has never changed?"

Here's what we unpacked:

👉How the health and wellbeing industry keeps us hooked on novelty
👉Why it’s so easy to get complacent with, and drift away from, what’s already working
👉Why knowing isn’t the same as doing - and why reminders matter more than more information
👉How midlife and menopause magnify the noise - but ultimately still point back to the same foundations

So if you’ve ever thought “maybe this will finally be the answer” - only to find yourself searching again when the promise didn’t quite match the reality - this one’s for you.

Catch the replay here 👇

https://www.facebook.com/groups/empoweredlivingover40/

New members welcome 💕

27/08/2025

Hands up if you’ve ever been tempted by the next shiny thing - a new cream, a supplement, or a health trend - thinking this might finally be the one that fixes everything?

🙋🏻‍♀️ Yep, I sure as hell have!

We all want the shortcut, the quick promise that will make it easier.

But maybe it’s less about believing it will deliver, and more about being distracted from the things that actually do work 🤔

This is what we’ll be talking about on Thursday at 1pm:

“Why It’s Easier To Buy Hope Than Trust What Already Works.”

Join us here, new members welcome ☺️:

https://www.facebook.com/groups/empoweredlivingover40/

See you there! 💕

25/08/2025

If you’ve been thinking about working on your health and wellbeing, before you commit to something you can’t figure out, don’t like the sound of, or already think you’ll “fail” at… watch this:

“Motivation missing? 4 simple questions to get started now - and keep going even when you don’t feel like it.”

You’ll come away with:
• Clarity that turns confusing advice into one simple next move
• The sense that starting is doable, not daunting
• The spark to begin now — not next week, not next month, not next never

We talked about why motivation can be here today, gone tomorrow - and what helps it stick around for the long term.

Catch the replay here 👇
👉 https://www.facebook.com/groups/empoweredlivingover40/

New members welcome ☺️💕

21/08/2025

Would you like to look back in a month's time and think "I actually started...and I kept going" 💪💥

This weeks live:

“Motivation missing? 4 simple questions to get started now - and keep going even when you don’t feel like it”

Come away with:
• Clarity that turns confusing advice into a simple next move.
• The sense that starting now is doable, not daunting
• Knowing that you'll come back after a blip - no drama

Join me on Friday to bring back that “I can do this” feeling!

It’s easier than you think, and could be the turning point you’ve been waiting for
New members welcome 💕

https://www.facebook.com/groups/empoweredlivingover40/

Link in Bio

20/08/2025

Motivation lost somewhere between work and the washing?
Stuck at the start even when the will is there?

You want a good thing - eat better, move more, maybe lose a bit of weight - but the get-up-and-go isn’t… getting up. Often our heads jump straight to what and how, the plan looks like hard work and it's joyless.

Motivation taps out.

Or you go down the Google rabbit hole 🕳️. It gets complicated - fast. Factor in hormones/lack of sleep/life, and nothing changes - more self-doubt, more self-blame.

You stay where you are.

A few truths that help this make sense:
• When the cost feels bigger than the win, motivation drops.
• If the picture in your head is hard and all-or-nothing, your brain says no before you start.
• Motivation isn’t a personality trait; it’s a moment-to-moment “is this worth it right now?”

I’m chatting about this on Friday at 10am in my private Facebook group:
Motivation Missing? 4 Simple Questions To Get Started Now - And Keep Going Even When You Don't Feel Like It.

Come join us (new members welcome) and catch the replay if you can’t make it:
👉 https://www.facebook.com/groups/empoweredlivingover40/

💕

16/08/2025

Do you feel like you’re saving your best mood for holidays and weekends?
Would you like to know how to turn good moments into more good days?

This week’s talk was for exactly that:

“If happiness is the high, joy is the habit - build it while nothing else changes”

✨ Joy doesn’t need life to be perfect, and it doesn’t disappear when things get messy.
✨ It’s the calm in the chaos - your anchor in the storm.
✨ It’s an inside job - where you feel most like you, most at home in your life.

Come see what “joy as a habit” looks like in real life, not theory. Instead of overthinking, you can practise your way there with presence and permission, not pressure and perfection.

Catch the replay here 👇

👉 facebook.com/groups/empoweredlivingover40/

Link in bio, new members welcome 💕

13/08/2025

“If happiness is the high, joy is the habit - build it while nothing else changes”

Find out...
👉 Why good days still feel “on standby” (and what your brain’s trying to do)
👉 How to stay connected to yourself while life carries on
👉 What to practise when nothing else changes -so joy becomes a habit, not a nice-to-have

Join me live or catch the replay here👇
www.facebook.com/groups/empoweredlivingover40/

See you there! 💕

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