IHMO

Welcome to the forefront of International health and medical advancement.

Established as a beacon of compassion and innovation, IHMO stands as an international leader in promoting health equity, advancing medical research, and providing humanitarian aid a

02/11/2025

Your child’s health starts with daily habits!

To maintain your child’s physical and mental health:
🛌 Regular sleep provides energy and focus
🏃‍♂️ Daily physical activity strengthens the heart and bones
🥗 Balanced meals support growth and immunity
📵 Reduce screen time to protect eyesight and encourage social interaction

💡 Remember: Your child’s health today shapes their future tomorrow!
Start implementing these simple habits and make them part of their daily routine.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

27/10/2025

Take care of your heart before it’s too late! ❤️
Cardiac check-ups help you detect any issues early and keep your heart healthy. 🩺

Don’t wait for symptoms—prevention is the best care!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

19/10/2025

🦴 Your Bone Health is the Secret to Your Strength and Mobility!

Bones are the true support of your body, and taking care of them starts today. Consume calcium and vitamin D, exercise regularly, and avoid habits that weaken your bones. 💪

Remember: prevention is better than cure! Taking care of your bones now means a more active and vibrant life tomorrow. ✨

📌 Tip: Daily walking, swimming, and resistance exercises help maintain bone strength and reduce the risk of fractures.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

02/10/2025

🎀 Breast Awareness this Pink October!

October reminds us to prioritize breast health and the importance of early detection. A simple check can save lives.

💡 Take a moment this month to schedule your screening and encourage loved ones to do the same.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

23/09/2025

🔹 Did you know? 🔹
Early medical check-ups can save your life!
✅ They detect diseases before symptoms appear.
✅ They increase the chances of effective treatment and recovery.
✅ They give you peace of mind and protect your long-term health.

✨ Don’t wait for the problem to appear… get checked early and stay safe.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

09/09/2025

What is the best time to have a routine health check-up⁉️

Many people think check-ups are only necessary when symptoms appear, but this is a common misconception!

✨ Correct answer:
C) Once a year ✅

Annual check-ups help to:

Detect diseases early before symptoms appear.

Monitor blood pressure, blood sugar, and cholesterol levels.

Prevent future health complications.

💡 Tip: Consider routine check-ups as an investment in your health—don’t wait for problems to arise!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

07/09/2025

is just as important as physical health! 💚

Sometimes we forget that our mind needs care just like our body needs food and exercise. Daily stress and pressures can weigh us down, but taking care of our thoughts and feelings is the first step toward a more balanced and happy life.

✨ Simple tips to maintain your mental health:

Take some time for yourself every day, even just 10 minutes for meditation or deep breathing.

Talk to someone you trust about your feelings—sharing lightens the burden.

Stay physically active; even a short walk can boost your mood.

Don’t hesitate to seek professional help when needed.

Remember, taking care of your mind is not a luxury—it’s an investment in your life

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

03/09/2025

Start Your Day with a Glass of Water! 💧

Did you know that drinking a glass of water right after waking up has amazing health benefits? 🌿

Boosts your body and stimulates blood circulation.

Helps activate the digestive system and improves digestion.

Flushes out toxins and leaves you feeling refreshed.

Enhances focus and energy to kickstart your day.

✨ Health Tip: Make drinking water the first thing you do every morning, and you’ll notice a big difference in your health and daily energy!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

01/09/2025

💊 Omega-3… Nutrition for Your Heart and Brain

Did you know that regularly consuming foods rich in Omega-3 (such as fatty fish: salmon, sardines, mackerel 🐟, as well as flaxseeds and walnuts 🥜) can help:

✨ Improve heart health and lower bad cholesterol levels.
✨ Support brain functions, memory, and reduce the risk of Alzheimer’s.
✨ Reduce inflammation in the body and support joint health.
✨ Enhance eye health.

👉 Doctors recommend getting Omega-3 primarily from natural foods, and supplements may be used when necessary after consulting a physician.

💡 Remember: Your healthy diet today is an investment in your health tomorrow.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

25/08/2025

: When Your Joints Hurt

Do you experience pain or swelling in your joints? The cause might be joint inflammation, a common condition that affects daily movement and quality of life.

of joint inflammation include:

Persistent or intermittent joint pain

Stiffness, especially in the morning

Swelling or redness around the joint

Difficulty moving the joint freely

Common types of joint inflammation:

Osteoarthritis: occurs due to cartilage wear and tear with age

Rheumatoid arthritis: an autoimmune disease that attacks the joints, causing inflammation

Important tips to ease inflammation:
✅ Regular light exercise
✅ Maintain a healthy weight to reduce joint stress
✅ Use warm or cold compresses to relieve pain
✅ Consult a doctor to determine the appropriate treatment

💡 Remember: Early diagnosis and daily joint care can improve mobility and reduce pain.

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

19/08/2025

Take Care of Your Heart – It’s the Key to Your Life! 🫀

Did you know that the heart is the main engine of your body? Taking care of your heart is not a luxury, it’s essential for a long and active life.

🩺 Simple Tips for a Healthier Heart:

Follow a healthy diet rich in vegetables and fruits, and low in harmful fats.

Exercise regularly; even a daily walk greatly benefits your heart.

Avoid smoking, excessive caffeine, and sugary drinks.

Manage stress and mental pressure through relaxation and mindfulness exercises.

Regularly monitor your blood pressure and cholesterol levels.

💡 Remember: prevention is always better than cure. Start today with small steps for your heart’s health—it deserves all your care!

INTERNATIONAL HEALTH AND MEDICINE ORGANIZATION 🩺

www.ihmorg.org

Address

71-75, Shelton Street
London
WC2H9JQ

Telephone

+447957616718

Website

http://www.ihmorg.org/

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