Dr Houda Ounnas -London-

22/09/2025

Sometimes the most powerful prescription isn’t a pill — it’s a hug for your younger self. 💫

The “hug your younger self” trend may look like just a picture, but at its core, it’s a reminder of the importance of inner child work.

So many of the challenges I see in clinic — from burnout, fatigue, digestive symptoms, anxiety, even hormonal imbalances — are not just medical, but deeply connected to how our nervous system and psychology have learned to cope since childhood.

One of the tools I use in some cases, is ask my client to print a picture of their younger self, write a letter to her/him and read it to them tenderly whilst looking at the picture. It invokes facing instead of running away from your inner child. A skill I learnt during my training in Schema Therapy, not GP training.

That’s why when I design management plans for my patients, I integrate my skills from both trainings, psychology into the clinical picture — because sometimes, addressing the root cause means giving space for the inner child who still longs for safety, care, and healing.

And this isn’t just a concept — in my clinic, I provide tools for inner child healing, schema work, and nervous system support, so that your treatment plan doesn’t just patch the problem, but transforms it from the inside out.

✨ If you’ve ever wondered why symptoms keep repeating — even when the scans and tests look fine — it might be time to listen to your younger self.

📩 DM or email us to book a consultation if you’re ready for healthcare that treats the whole of you — body, mind, and story.

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Private GP | Harley Street | Functional + Mental Health Integration

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21/08/2025

An achievement that comes after:

1-Treating thousands of patients privately and in the NHS

2- Large scale projects, Two for Westminster, one for the UN, notably

3-TV and radio appearances in stations based in the UK, KSA, UAE, Qatar and Turkey, notably Sky news UK and Arabia, TRT Turkey

4-Articles in newspapers in the UK and abroad notably and

5- 20 + articles in every major women’s magazine in the UK including for this I owe a lot to the lovely

6-Talks, presentations and panel contributions around the world from London to Paris to Dubai and more including

7-Academic contribution to peer reviewed journals, teaching and lecturing colleagues and patients, notably the Independent Doctors federation, Health Education, England and the British journal of Oral and Maxillofacial surgery.

8-Courses on women’s health, mental health and preventive health in the UK and abroad, notable at the Arab British Chamber of Commerce, and

9-Release of a science backed meditation album on all major music and podcast channels, link in bio.

10-4 awards nominations in the UK, France and Algeria.

In addition to all things we do at Dr Houda 360 the complete health and wellbeing platform, I’m also honoured at the things we refuse to do such as contributions to campaigns, no matter how well paid, or associate with individuals no matter how famous, that spread harmful messages or go against our ethical principles. That is how Dr Houda became a highly respected London GP.

A major aim for me setting up the business Dr Houda 360 was always social impact and contribution to the greater good, that I could extend the reach of the wealth knowledge and skills I’m blessed with, not only to the patients that I’m privileged to meet and provide personalised care for at Harley Street, but also to those whom I might never have the opportunity to meet, and who could somewhere in the UK or the world benefit from information or motivational messages I share.

Thank you I’m humbled and honoured 🩵

04/07/2025

21/06/2025

On international Tennis 🎾 day, here’s a tribute to one of the best sports ever, with memories from and

Tennis is one of the best sports for cardiovascular health and is also a great connection and active pastime with friends whilst also soaking up some vitamin D. So, it’s a win win healthy activity, one of my favourite in the Spring-Summer season, both to play and watch.

In London, there are several courts one could hire and several courses one can join to learn via the where you can search for courses in your area. My favourite to play is Regent park, although my pictures above at at Hyde Park.

What’s your favourite activity to do with friends in summer? Can you think of healthy activities to connect with friends whilst living well?

09/04/2025

Are you team morning shower or nighttime shower? 🚿

Either way, you probably haven’t ever stopped to question whether it's actually better to shower first thing in the morning or last thing at night. But is one option actually better for your general hygiene? To get to the bottom of the burning question, we asked two leading experts (a GP and a healer) at the 🔗 ⬇️ – and you might be surprised to hear the definitive answer.
https://glamouruk.visitlink.me/Gx6zmO