MindBay

MindBay An AI-Powered Mental Health Coach that provides instant, life-changing and confidential mental health support to everyone.

Your brain thinks worrying = protection.It doesn't.Here's what's actually happening when you can't stop overthinking ↓Th...
01/12/2025

Your brain thinks worrying = protection.
It doesn't.
Here's what's actually happening when you can't stop overthinking ↓
The "what if" loop isn't preparation—it's your threat system stuck on repeat.
And the worst part? It feels productive.
But imagining disaster scenarios is actually easier than sitting with uncertainty.
Your brain figured that out a long time ago.
This carousel breaks down exactly why worry loops feel impossible to escape—and where the exit actually is.
Save this. You'll need it at 2am.

12/11/2025

Wish you had a support in your pocket for those moments when anxiety hits?
You're not alone and now, you don’t have to go through it alone either.

Whether it's:
✨ That wave of panic late at night when everyone’s asleep...
🚇 Navigating the chaos of public transport...
💻 Starting your day already feeling behind...
🍃 Or simply needing a breather during your walk or coffee break...

📲 MindBay was created by real therapists and mental health experts to guide you through stress, anxiety, overthinking, and emotional overwhelm — right from your phone.

💡 What makes MindBay different?
Unlike generic mental health apps, MindBay walks you through real cognitive behavioural techniques, helping you:

1. Understand what’s really triggering your anxiety

2. Reframe unhelpful thoughts

3. Practice grounding techniques like breathing and journaling

4. Build emotional resilience over time

You don’t need to wait for your next therapy session or suffer in silence. MindBay is your private, judgement-free zone — available 24/7, wherever you are.

🚀 Start your journey to a calmer, clearer mind today.
✅ Get back on track in just 4 weeks.
🔗 Download MindBay now – link in bio.

12/11/2025

I wish someone had told me sooner that I could get support with my anxiety and work stress anytime, anywhere.

MindBay gives you the tools to manage anxious thoughts and workplace pressure whenever they show up, whether it's late at night, during a stressful commute, or in the middle of a busy day.

No waiting around. No putting your life on hold. Just practical support in your pocket, exactly when you need it.

Download MindBay and start taking control. You've got this. 💚

#…

We’ve rebranded! WellnessOne is now MindBay: bringing you the same trusted, evidence-based CBT with more structure and n...
21/08/2025

We’ve rebranded!

WellnessOne is now MindBay: bringing you the same trusted, evidence-based CBT with more structure and new pathways.

You’ll still get support that fits into your schedule - now with a new name and new tools designed to help you manage anxiety, boost productivity, and feel better, day by day.

Say hello to MindBay. We can’t wait to support your journey.

Disclaimer: MindBay is a self-help tool and not a substitute for diagnosis, medication, or care from your GP, NHS Talking Therapies clinician, or any other qualified mental health professional. MindBay is not suitable for any severe mental health conditions. For further details consult the terms and conditions section on our website.

Feeling sad is okay. 🌧️ But remember, it's also important to explore the thoughts behind those feelings.Let's get curiou...
04/12/2024

Feeling sad is okay. 🌧️ But remember, it's also important to explore the thoughts behind those feelings.
Let's get curious together! 💭

Progress Over PerfectionFear of not meeting expectations can feel overwhelming, but remember: you are enough. 🌿Take smal...
04/12/2024

Progress Over Perfection
Fear of not meeting expectations can feel overwhelming, but remember: you are enough. 🌿

Take small steps and focus on growth, not perfection.
💬 Ready to overcome your fears and embrace self-compassion?
🔗 Visit the link in our bio to start your journey today.

Anxious Thoughts Aren’t Permanent. Pause, reflect, and take the first step toward calm. You’ve got this.
28/11/2024

Anxious Thoughts Aren’t Permanent.
Pause, reflect, and take the first step toward calm. You’ve got this.

Anxiety isn’t your enemy—it’s a messenger, guiding you to what needs attention. 💌Swipe through to learn how to understan...
28/11/2024

Anxiety isn’t your enemy—it’s a messenger, guiding you to what needs attention. 💌
Swipe through to learn how to understand and manage your anxiety with kindness and curiosity.
For more tools and exercises, download WellnessOne and start your journey to a healthier mindset today!

Stepping outside your comfort zone can feel uneasy, but it’s where true growth happens. Challenge your thoughts, reframe...
27/11/2024

Stepping outside your comfort zone can feel uneasy, but it’s where true growth happens.
Challenge your thoughts, reframe your mindset, and embrace the journey to becoming your best self.

Are you focusing on growth or just ticking off goals? 🌱Swipe through to see why embracing growth can transform your mind...
27/11/2024

Are you focusing on growth or just ticking off goals? 🌱
Swipe through to see why embracing growth can transform your mindset and lead to lasting happiness.

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