Tommy The Osteo at Wallington Green Osteopaths

04/11/2022

🔎Objective Results 🔍
This patient presented today with acute low back pain. We took some before and after photos to see if his spinal flexion was easier and happier at the end of treatment compared to when we started.

After consultation and osteopathic examination I treated him using some passive hip and lumbar spine mobilisations, soft tissue massage and gave him some exercise advice. The difference in range of movement and pain following treatment was quite significant!

22/05/2022

🏋️‍♀️🧘‍♂️Rehab My Patient exercise prescription software.

Here’s a quick demo of the software I use to give exercises. This fantastic tool helps me to give better aftercare advice to patients.

19/06/2017

Osteopaths treat more than you think!

23/10/2016

https://www.facebook.com/JoeWicksTheBodyCoach/posts/1250897964984137

You may have seen these in the gym or you may have one at home, but a foam roller is a brilliant piece of kit that can be used to release tension in your mus...

03/04/2013

Did you know that you could relieve pain by eating differently? Remember, you are what you eat!
Check out these anti-inflammatory foods...

08/03/2013

What do Osteopaths do? - That's a question that I hear quite a lot!

Osteopaths follow a holistic approach and believe that your whole body will work optimistically if it is in good physical, physiological and emotional balance. Physically we use techniques such as massage, stretching, joint mobilisation, joint manipulation and exercises to encourage improved tissue repair and health.

25/01/2013

24/01/2013

Osteopaths don't just treat back problems. Got sciatica? Shoulder problems? Knee pain? Get it treated! See http://www.allbodyosteopathy.co.uk or previous posts for more information on how to book with Tom.

If you've got any questions please feel free to leave me a message too!

02/01/2013

Happy New year! Wishing everyone good health and prosperity for 2013!

21/11/2012

Like red wine, playing video games may also be healthy if played in moderation. http://www.ted.com/talks/daphne_bavelier_your_brain_on_video_games.html

TED Talks How do fast-paced video games affect the brain? Step into the lab with cognitive researcher Daphne Bavelier to hear surprising news about how video games, even action-packed shooter games, can help us learn, focus and, fascinatingly, multitask...

18/11/2012

Thank you to everyone that liked the page.