Vanessa Michielon / Transformative Movement, London (2026)

My personal mantra is "it's never too late to become what you might have been" and I always encourage you to challenge your boundaries and trust your body's wisdom.

24/11/2024

👉 Comment CALM and I will pass you the link to join with 40% off!

Life can feel overwhelming, but Foundations of Yoga for Stress Relief is here to help you reclaim calm and balance.
⭐️ This four-week beginner-friendly journey combines gentle Yoga, mindful breathing and restorative poses from Yoga Therapy for Anxiety and Yoga Psychology to help you unwind and recharge.

Why it works:

1️⃣ Release tension. Stretch and mobilise tight shoulders, stiff hips and achy backs, so you can let go of both physical and emotional tension and even start sleeping better.

2️⃣ Improve focus and mindfulness. The breathing techniques teach you how to reset your mind from racing thoughts, making this a practical tool for navigating daily stress.

3️⃣ Feel energised and refreshed. Gentle flows wake up your body and mind without leaving you drained, perfect to start your day on the right foot or to unwind in the evening.

👉 If you are ready to let go of stress and embrace ease, this course is for you.

👉 Get immediate access with 40% off using code CALM40 (click link in bio or comment CALM to receive it now).

18/11/2024

Being worried about doing something harmful to yourself or your baby when training in pregnancy is absolutely normal, but with evidence-based recommendations and the guidance of your healthcare provider movement can be one of the most empowering activities you can embrace! 💥✨

👉 Comment BUMP below and download my free prenatal movement guide for safe and effective workouts during pregnancy!

Here are some myths, which might be holding you back.

Myth 1: Pregnant women should avoid intense exercise.
Truth: With your doctor’s approval, moderate-to-high intensity workouts are safe when kept within a specific threshold of perceived effort and heart rate.

Myth 2: Core exercises are dangerous.
Truth: Safe core work strengthens your pelvic floor and supports your growing belly.

Myth 3: Lifting weights is unsafe.
Truth: Strength training not only supports a healthy pregnancy but also prepares you for labor and postpartum recovery!

Myth 4: Exercise can cause early labor.
Truth: There is no evidence linking exercise to early labor. In fact, it can reduce complications and help make labor smoother.

Myth 5: Only gentle Yoga is safe during pregnancy.
Truth: Unless you have received a different medical advice, Dynamic Yoga with adaptations can build strength and stamina, helping you better handle labor and recovery.

Pregnancy is not the time to stop moving, it is the time to move smarter! 💪

Want to know what to avoid, adjust and focus on in your pregnancy while practicing Yoga, Pilates or Barre?
👉 Comment BUMP below and download my FREE prenatal movement guide (or click link in bio!)

14/11/2024

🚫 Think pregnant people should only stick to gentle Yoga focused on relaxation and stretching? Let’s bust the myth!
✨ While gentle Yoga is fantastic for calming the mind and body, incorporating dynamic and strength-focused practices can significantly enhance your stamina and resilience for childbirth.

Why does strength matter during pregnancy?
💪 It builds endurance for labour, improves flexibility and body awareness, and prepares your body for the physical demands of motherhood.
Prenatal Vinyasa Yoga is a great way to strengthen your legs and core, ensuring your body is ready for the endurance required during labor. Research shows that active women often experience shorter labors and fewer complications!

Scared of not knowing how to safely adapt your Vinyasa practice in pregnancy?

👉 Comment BUMP below and download my FREE prenatal movement guide for exercises tailored to your journey (or click the link in my bio)!

Looking forward to helping you feel at your best in this unique time!

12/11/2024

🚫 Can exercise cause early labour or complications during pregnancy!
✨ The truth is that when done safely and under medical supervision, exercise is not just safe, it can be incredibly beneficial for you and your baby!

Research shows no evidence linking exercise to miscarriage or premature birth. In fact, staying active can actually shorten labor and make it less complicated! Regular physical activity reduces the risks of conditions like gestational diabetes and high blood pressure, leading to better overall birth outcomes.

Also, people who stay active during pregnancy often experience a lower risk of preterm birth and greater overall physical and mental wellbeing. Whether it is gentle Yoga, Pilates, or even a brisk walking, regular exercise helps your body prepare for the months ahead, filling you with feel-good hormones and giving you the strength a mum to be needs.🥰

Don’t fear exercise, embrace it!
👉 Comment BUMP and download my FREE prenatal movement guide (or click link in bio).
p.s.
Remember to consult with your healthcare provider to find what ultimately you should avoid based on your current circumstances.

Address

London

+44

Website

https://www.vanessamichielon.com/

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Vanessa Michielon / Transformative Movement