CloudC Yoga

30/09/2025

✨ 新文章發佈：「不只是收腹」的10分鐘核心練習。

邀請你透過這個溫和練習，為身心靈建立穩固的基礎。🌱

(English version of the article is coming soon! 🙏😊)

全文閱讀及練習影片 👇
https://www.cloudcyoga.com/yoga-strength/10-min-yoga-for-core-strength

#收腹 #減肚腩 #核心訓練 #10分鐘運動 #每日運動 #瑜伽初學者 #居家運動 #廣東話瑜伽 #療癒瑜伽 #身心靈

正在尋找一個溫和有效的收腹練習？這套10分鐘核心瑜伽，專為希望每日輕鬆減肚腩、強化核心力量的你而設。練習循序漸進，安全地為你的身心靈建立穩固基礎。

25/04/2025

Do you often have a headache at certain times during the day? Or feel your neck and shoulders tense after long hours on the computer or phone? Check out this simple yoga routine to help relax your neck and shoulders, open up your body, and ease the headaches and tension caused by everyday stress.

Soothe headaches and release neck and shoulder tension with this 5-minute yoga routine. Learn 3 simple, effective poses you can do daily—no mat required!

03/09/2024

Are you on the "Deepen" or "Lighten" Version now?✨
Anyhow, just want to remind you that you are the best and you are dope! 😎

( ) is a powerful pose that boosts energy, improve flexibility, and brings a sense of joy to your practice 🙏. I hope you enjoy the practice. Check out our website for the latest tutorial blog. 💁‍♀️
👉 www.cloudcyoga.com/blogs/how-to-do-wheel-pose-step-by-step

07/08/2024

Let's talk about headstand, Sirsasana.
Finding the proper alignment is vital to enjoying the benefits of this pose - the King of Yoga Asana.

4 key areas to focus on for a balanced and safe headstand:
1️⃣ Legs Together: Keep your legs straight and together.
2️⃣ Engage Thighs and Quadriceps: Engage to help lift and lengthen your legs.
3️⃣ Arm and Shoulder Engagement: Keep your shoulders away from your ears, creating space and ease within your arm and shoulder areas.
4️⃣ Elbow Alignment: Your elbow should be shoulder-width apart and pointing forward.
Hope it helps! Follow for more yoga and life tips.

06/08/2024

Yoga isn't about perfection. It's about the journey. It takes a lifetime to truly experience the eight limbs of yoga. Along the way, we'll stumble and make mistakes, and it's all part of the process of being human.

This image illustrates the eight limbs of yoga beautifully. If you know the creator, please tag them in the comments so we can give them the credit they deserve.

Let's go through the eight limbs briefly,
1. : Living with honesty and respect.
2. : Finding inner strength through self-discipline.
3. : Moving our bodies, connecting with our physical being.
4. : Calming our minds through breath.
5. : Tuning into our inner world, finding solace within.
6. : Focusing our attention, cultivating peace.
7. : Meditating, connecting with our deepest selves.
8. : Experiencing a profound sense of unity.

What limb calls to you the most? Let's explore the path of yoga together, imperfections and all.

Ready to deepen your practice? Follow to discover our supportive community and transformative online courses!

22/05/2024

Hello everyone, welcome to CloudC Yoga!
It's been quite a while since I last shared a Yoga YouTube video from Sense Studio.

Today, we will kickstart with a 10-beginner yoga flow for our comeback video.

You only need a yoga mat and a positive mindset to be a better version of yourself daily. Let's Practise Together!

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12/05/2024

🥰Gentle heart with strength within. Be strong, but also be kind.
💌 Sign up newsletters for online yoga + meditation classes and life tips to elevate your soul.
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