What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm

Kick It Stop Smoking Service

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Kick It Stop Smoking Service

Kick It is a FREE stop smoking service in Kingston Upon Thames.

25/12/2025

The Kick-it Kingston stop smoking team would like to wish you all a Merry Christmas and Happy Holidays!

19/12/2025

Good things start with quitting.

48 hours – Sense of taste and smell start to improve.

2 to 12 weeks – Circulation will have improved.

3 to 9 months – Lung function increases by up to 10%.

1 year – Risk of heart attack ill be halved.

Make 2026 the year you quit for good!

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18/12/2025

Did you know that the average smoker spends over £2,500 a year on to***co products?

The NHS Quit Smoking App not only tracks you progress but counts the amount of money you’re saving.

Beat the cravings and count the savings!

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17/12/2025

2026 Will Be Different!
This time you’ll have all the tools to Quit Smoking for good.

Get you free personal quit plan with Kick-it today and help kick the habit for good!

04/12/2025

We are looking forward to our next Wellbeing on Friday 5th and are delighted that ShowerBox will be returning to KCAH that day. We had great feedback from users - 'I was surprised by the quality of it -the pressure, the heat and the people’. Please do share the shower poster as well as the wellbeing one with organisations or people who might benefit from them. We will have two new organisations attending. Thrive Kingston attending will be providing careers advice and registering interested residents to their service. Dentaid will be back to offer dental care (Please note that one of the dental team has a severe nut allergy).

We will have the usual toiletries and clothes being given out by our volunteers but we will also have a table of new and nearly new/good condition toys for clients to choose and wrap and give to their family or friends.

The Kick-it Stop Smoking Team will also be attending the event. So if you would like free stop smoking support, you will be able to find our outreach officers Chris and Sophie ready to sign you up on the day!

21/11/2025

Stopping smoking will have a positive effect on you and your
baby straight away. Dr Grenville Fox, Consultant Neonatologist
talks through the risks if you don’t.
https://stopsmokinglondon.com/smoking-and-pregnancy/

20/11/2025

Stopping smoking is the single best thing you can do for your
health and that of your baby. Listen to Professor Basky
Thilaganthan on why giving up is a great decision.
https://stopsmokinglondon.com/smoking-and-pregnancy/
Download the Smoke Free App and our guide to get help
quitting.

19/11/2025

“As soon as I found out I was pregnant …that was the moment I
knew I had to give up smoking.”
Annika found expert support to give up smoking. You can too.
Download our guide and the Smoke Free App.
https://stopsmokinglondon.com/smoking-and-pregnancy/

18/11/2025

Quitting smoking is the best thing for you and your baby.
Learn from Chief Midwife Nina Khazaezadeh about the effects
of smoking while pregnant and download our guide and the
Smoke Free App to get help quitting.
https://stopsmokinglondon.com/smoking-and-pregnancy/

17/11/2025

It’s London Smoke Free Pregnancy Week (17-21 November).
Lots of tools and support to help women give up smoking in
pregnancy
https://stopsmokinglondon.com/smoking-and-pregnancy/

06/11/2025

Are you ready to improve your overall health and wellbeing, but not
sure where to start? The free NHS Healthy Choices Quiz is here to help
– and it only takes 5 minutes. Answer questions about your lifestyle to
receive an overall score as well as personalised guidance to help you
live a healthier life. Take the quiz now:
https://www.nhs.uk/hcquiz

05/11/2025

We are looking forward to our next Wellbeing on Friday 7th and are delighted that ShowerBox will be returning to KCAH that day. We had great feedback from users - 'I was surprised by the quality of it -the pressure, the heat and the people’. Please do share the shower poster as well as the wellbeing one with organisations or people who might benefit from them. We will have two new organisations attending. Thrive Kingston attending will be providing careers advice and registering interested residents to their service. We will also have Krizzle Mapaye from Spectra who will be offering HIV testing and offering STI kits as well as sexual health information.

The Kick-it Stop Smoking Team will also be attending the event. So if you would like free stop smoking support, you will be able to find our outreach officers Chris and Sophie ready to sign you up on the day!

Address

Sobus Hub, 196 Freston Road
London
W106TT

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm

Website

http://www.kick-it.org.uk/

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Kick It Stop Smoking Support Service

At Kick-It we provide a free, evidence-based service for all smokers who would like support in giving up. All of our clients receive six weeks of 1-1 support from a specialist stop smoking advisor who will tailor their support to each individual, as we recognise that everyone is different.