What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm

Kick It Stop Smoking Service

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Kick It Stop Smoking Service

Kick It is a FREE stop smoking service in Kingston Upon Thames.

06/02/2026

The Kick-it Kingston team will be at Surbiton Health Centre from 11.00 - 14.00 on Tuesday the 11th of February. We will be available to sign up any Kingston residents who are 18+ smokers that live, work or study in the Kingston borough. If you are eligible you will be able to pick up a free v**e starter kit on the day!

28/01/2026

The RBKares team are looking forward to the next Wellbeing day on the 6th of February.

There will have many of the regular organisations attending and hope to welcome Tellmi who run a safe, anonymous, and fully moderated mental health support app for young people and John Blon from Hestia’s Good Energy Club. We will have the Dentaid bus, so if you need dental treatment please feel free to pop down! There will also have the pre-loved clothes, toiletries and underwear and will be serving a chicken and a vegetable soup.

And as usual the Kick-it stop smoking team will also be attending, so if you would like free stop smoking support please come down!

26/01/2026

The Kick-it Kingston team will be at Guildhall 2 from 10.00 - 14.00 on Tuesday the 27th of January. We will be available to sign up any Kingston residents who are 18+ smokers that live, work or study in the Kingston borough. If you are eligible you will be able to pick up a free v**e starter kit on the day!

19/01/2026

The Kick-it Kingston team will be at Guildhall 2 from 10.00 - 14.00 on Tuesday the 20th of January. We will be available to sign up any Kingston residents who are 18+ smokers that live, work or study in the Kingston borough. If you are eligible you will be able to pick up a free v**e starter kit on the day!

13/01/2026

The Kick-it team held our first Swap to Stop programme today at Guildhall! We had a wonderful day and were able to sign up 8 people and start them on a programme on the spot. If you would like free stop smoking support:

The Kick-it Kingston team will be back at Guildhall 2 from 10.00 - 14.00 on Tuesday the 20th of January. We will be available to sign up any Kingston residents who are 18+ smokers that live, work or study in the Kingston borough. If you are eligible you will be able to pick up a free v**e starter kit on the day!

12/01/2026

The Kick-it Kingston team will be at Guildhall 2 from 10.00 - 14.00 on Tuesday the 13th of January. We will be available to sign up any Kingston residents who are 18+ smokers that live, work or study in the Kingston borough. If you are eligible you will be able to pick up a free v**e starter kit on the day!

08/01/2026

Start 2026 your way. We’re here to help you to stop smoking
success:
1️⃣ Make a list of reasons
2️⃣ Use free local services and stop smoking aids
3️⃣ Pick your quit date
4️⃣ Get your support in place
5️⃣ Be prepared for triggers
6️⃣ Use the Smoke Free App
Find out more 👉: stopsmokinglondon.com/smokefree

25/12/2025

The Kick-it Kingston stop smoking team would like to wish you all a Merry Christmas and Happy Holidays!

19/12/2025

Good things start with quitting.

48 hours – Sense of taste and smell start to improve.

2 to 12 weeks – Circulation will have improved.

3 to 9 months – Lung function increases by up to 10%.

1 year – Risk of heart attack ill be halved.

Make 2026 the year you quit for good!

# #

18/12/2025

Did you know that the average smoker spends over £2,500 a year on to***co products?

The NHS Quit Smoking App not only tracks you progress but counts the amount of money you’re saving.

Beat the cravings and count the savings!

# #

17/12/2025

2026 Will Be Different!
This time you’ll have all the tools to Quit Smoking for good.

Get you free personal quit plan with Kick-it today and help kick the habit for good!

Address

Sobus Hub, 196 Freston Road
London
W106TT

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm

Website

http://www.kick-it.org.uk/

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Kick It Stop Smoking Support Service

At Kick-It we provide a free, evidence-based service for all smokers who would like support in giving up. All of our clients receive six weeks of 1-1 support from a specialist stop smoking advisor who will tailor their support to each individual, as we recognise that everyone is different.