Tamar Yoga & Wellness

23/11/2025

The Soulful Reset: A Spiritual Pause for Mind, Body & Soul 🙏✨

An Evening of Movement, Meditation, Reiki & Cacao to Ground Your Energy and Nurture Your Spirit at Dragonfly Yoga Studio.

Join us for a nurturing evening designed to help you reset your mind, body, and soul before the festive season begins.

From 6–8pm on Saturday 29th November, we invite you to pause, breathe, and realign through a journey of slow movement, mindful breath work, a grounding meditation, 1:1 Reiki, and cacao, with space to journal and reflect on whatever arises for you.

I will gently guide you through a calming yoga flow, meditation, and breath work session, created to help you ground your energy and reconnect with yourself.

Leanne who is a Reiki Master, will offer gentle energy healing throughout the session to help bring your mind, body, and spirit back into balance. Reiki also helps to release tension, clear emotional blockages, and restore your natural flow of energy.

We’ll close the evening with warm cacao, followed by quiet time to journal, sit in stillness, or share connection with others in the space, whatever your soul needs most.

As we approach one of the busiest times of the year, this is your opportunity to slow down, reset, and invite gratitude into your life. Together, we’ll also take a moment to reflect on and send compassion to those who may find this season more difficult.

You can expect to leave feeling deeply relaxed, calm, and reconnected. As well as grounded and uplifted.

To book head to the link below:

https://www.dragonfly-yoga.org/timetable

Select the date: 29th November
Scroll down to event: Soulful Reset: A Spiritual Pause for Mind, Body and Soul & Book Direct :)

20/11/2025

My favourite ritual: Sunrise solitude. Just me, the ocean, and the kind of stillness that resets the soul. Feeling the waves carry your thoughts away and the morning light bring you back home to yourself 🌅🌊

26/06/2025

& repeat 🫶

I saw this the other day and it felt like a good one to share 🤍

I started to write out a whole caption on my thoughts around this, but then I realised today is not a day for writing, so I’m just going to share and hope it resonates with you 🙏

26/05/2025

Happy Bank Holiday Monday 🫶 Tomorrow nights Yoga 6:30pm at Lewisham Polish Centre will be going ahead. Please let me know if you’re interested in joining us! 🤍🙏

18/05/2025

Happy Sunday 🌻 Excited for another week of opportunities and teaching 🫶

Weekly Schedule:

Tuesday: Vinyasa Flow 6:30pm - Lewisham Polish Centre
Wednesday: Vinyasa Flow 7:30am - & 12:15 Gentle Flow - Lewisham Polish Centre
Thursday: 9:30am Vinyasa Flow
Friday: Alignment Vinyasa 9:30am - & Yin Yang 6:30pm -

Lots to choose from! Come and join me 🫶

I’m also launching new PT sessions soon at which I’m so excited for! Mobile PT sessions available too - message me if you’re interested!

Have the best week 🤍

13/05/2025

I have spaces left for tonight’s 6:30pm Yoga
Class at Lewisham Polish Centre in Forest Hill with an intro offer of just £5! If you would like to join please contact me at frankie@tamaryogawellness.com or send me a DM!

Outside practise also available if the sunshine holds out ☀️🙏

Beginner friendly. All levels welcome 🫶

Look forward to seeing you on the mat 🙏

11/05/2025

This Tuesday, 13th & Wednesday 14th May mark the start of two brand new Yoga classes that are launching in Forest Hill, and you’re invited!

Are you local to the area? Already love Yoga or curious about starting?

If so then join Frankie from Tamar Yoga & Wellness, for a grounding and energising class, which will promote stillness to calm the mind and reconnect with your body.

Classes are for all levels & beginner friendly!

Special Intro Offer: Your first class is 50% off at just £5! 🤍

Spaces are limited, so be sure to reserve your spot early 🙌

To book, simply head to the link below to provide some information so that full details can be sent out to you. Alternatively please feel free to email me or drop me a DM 🫶

Reserve Spot: https://mailchi.mp/d22adc48073a/forest-hill-yoga-new-student-registration

Where: Lewisham Polish Centre, 8 Waldram Park Road, SE23 2PN
What to bring: Your own mat and water (feel free to bring your own blocks + straps if you have them!)
Bonus: If the weather’s nice, we’ll flow outdoors under the sky!

Any questions you can also contact me at frankie@tamaryogawellness.com

Looking forward to seeing you on the mat 🙏🤍

Register for classes!

06/05/2025

New classes at Lewisham Polish Centre 🫶

Nowe zajęcia jogi w Forest Hill!🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

Zapraszamy na zajęcia jogi prowadzone w języku angielskim, które odbywać się będą w Lewisham Polish Centre (8 Waldram Park Road, SE23 2PN):
• Wtorek,
18:30–19:30 – Vinyasa Flow
• Środa,
12:15–1:00 PM – Lunchtime Flow
1:15–2:00 PM – 50+ Yoga – nowe zajęcia dedykowane osobom 50+

Pierwsze zajęcia w promocyjnej cenie – tylko £5!

Oferujemy również:
• treningi personalne,
• treningi grupowe,
• zajęcia jogi 1:1.

Rezerwacja miejsc dostępna online:
https://mailchi.mp/.../forest-hill-yoga-new-student

Kontakt: frankie@tamaryogawellness.com

🇵🇱🇬🇧

🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️New Yoga Classes in Forest Hill!

Join our English-speaking yoga sessions at Lewisham Polish Centre (8 Waldram Park Road, SE23 2PN):
• Tuesday, 6:30–7:30 PM – Vinyasa Flow
• Wednesday,
12:15–1:00 PM – Lunchtime Flow
1:15–2:00 PM – 50+ Yoga – new class specially designed for ages 50+

Intro offer – first class only £5!

Also offering:
• Personal training
• Group training
• 1:1 yoga classes

Book your spot online:
https://mailchi.mp/.../forest-hill-yoga-new-student

Contact: frankie@tamaryogawellness.com

06/05/2025

Save the Dates!

Tuesday, 13th & Wednesday 14th May — Two brand new Vinyasa Yoga classes are launching in Forest Hill, and you’re invited!

Join us for a grounding and energising hour of movement and stillness to calm the mind and reconnect with your body.

Beginner friendly!

Special Intro Offer: Your first class is just £5 (50% off)!

Spaces are limited, so be sure to reserve your spot early.

To book, simply scan the code or head to the link below:
https://mailchi.mp/.../forest-hill-yoga-new-student

Where: Lewisham Polish Centre, 8 Waldram Park Road, SE23 2PN
What to bring: Your own mat and water (feel free to bring your own blocks + straps if you have them!)
Bonus: If the weather’s nice, we’ll flow outdoors under the sky!

Any questions you can also contact me at frankie@tamaryogawellness.com

Looking forward to seeing you on the mat!

Frankie x

28/04/2025

Five of my favourite quotes so far from the ✨ Which one resonates with you most?

25/04/2025

Waking up this morning to meditate with the sunrise shining through my window, but also the sound of cars and buses as I live on a main road. I focus on my breath, but today I couldn’t help but turn my attention towards the sound of the busy London road. So I tried something different, instead of hearing the road, I pretended the cars were the sound of waves hitting the shore and imagined myself on the beach. Sometimes the smallest shifts can change everything 🙏🌅

23/04/2025

I’m so excited to share that I’m now offering yoga, meditation, breathwork, and journaling sessions for workplaces—available in person or online!

I’m also hosting wellness days and team building events designed to support teams in slowing down, connecting, and feeling good—whether at the office or an alternative venue.

If you’d love to bring more calm, clarity and connection into your team’s day-to-day, I’d love to help you create something special.

Please feel free to message me or tag someone who might be interested!

🫶