Your Mind Gym

05/01/2026

Here are 6 Tips to help keep you well in 2026
1) Drink plenty of water
2) Make fruit & veg a major part of your diet
3) Keep active; remember movement is the cure & sitting is the new smoking!!
4) Don't visit your GP with a bad back as it's like seeing him for toothache!!!!
5) An Osteopath should be your 1st port of call for any back or neck ache, headaches or sciatica
6) Stress is always a spanner in the works for ones health! To combat it go for a walk, find someone to talk to & learn some form of relaxation.
If you need my help with any of these please call me on
020 8954 2254
Have a Happy & Healthy 2026

18/04/2025

Are you aware of the influence of Stress in your life?
How well is your life panning out? Could it be better?

Did you know that Your Mind is a heavy influencer on your Health, Relationships and even your level of Success & Prosperity.

How easy is it for you to be Relaxed, Happy & Optimistic?
Would you like some FREE Guidance to a Calmer, Happier & more Successful Life?

Take my Stress Test & receive some Simple Tips to improve your life!

Please take the Irving S Boxer Natural Health Clinic’s Stress Test, which includes a number of questions to help you assess your stress levels.

27/12/2024

Xmas! A time for contemplation and reflection? -

23/12/2024

Listen to my 10 Stress Management Tips

18/12/2024

https://mailchi.mp/a70a1a6b894a/xmas-a-time-for-contemplation-and-reflection

16/12/2024

Hi, I hope you're ok?
Not getting overwhelmed with your life?
Many people do you know!
You are not alone and please remember a 'trouble shared is a trouble halved'!
I have been helping people with their 'stress' for over 40 years & I know it's really important not to ignore it.
Here is the first step: - Take my Stress Test. It's 20 simple lifestyle questions & I'll send you 20 simple solutions all for FREE.
If you wish to take things further we can have a chat & see what we can do?

Please take the Irving S Boxer Natural Health Clinic’s Stress Test, which includes a number of questions to help you assess your stress levels.

09/12/2024

Welcome to 'The Pursuit of Happiness Counselling Project'.
A safe place to explore your obstacles to a happy life with the understanding that a trouble shared is a trouble halved!
We all deserve to be happy so its very valuable to learn some simple techniquies that improve our emotional wellbeing.
If this is of interest to you please give me a call so we can set up a FREE initial consultation that also provides some initial simple solutions.
020 8954 2254

02/12/2024

Is your Happiness up to scratch?
It should be a joyful time of year? If it's not maybe you need my help?
I have created 'The Pursuit of Happiness Counselling Programme' as I believe a 'trouble shared is a trouble halved'.
The first step is FREE! Fill out my 'Stress Test' to see where your emotions are at? I'll then provide some simple initial solutions and we can then discuss if you need to take things further?

Please take the Irving S Boxer Natural Health Clinic’s Stress Test, which includes a number of questions to help you assess your stress levels.

23/11/2024

Is this your lifetime goal?
How far off it are you?
Would you like some help to move closer to it?
I can show you some very simple mental and physical health techniques to assist you on your journey and all for FREE!
Please give me a call so we can chat further.
020 8954 2254

18/11/2024

Xmas is supposed to be the happiest time of the year?
So how happy are you feeling?
I have a Anti-Stress Programme called the Pursuit of Happiness!
Remember A Happy Mind = A Healthy Body!
Would you like to chat further about this.
The first Consultation is FREE so what have you got to lose?
Give me a call on 020 8954 2254

23/10/2024

Are you a Migraine sufferer?
Everyone's Migraine is unique with regards to symptoms & frequency, however there are many similarities in causation.
Neck tension, food sensitivities & stress are the most frequent causative factors.
I have found over my 45 years in practice that an Holistic approach, addressing all three, has produced the best results.
Neck massage/ treatment; Dietary awareness & a calmer & more relaxed demeanor are crucial in assisting recovery from this unpleasant condition.
I usually notice within 6 weeks that the frequency & intensity of the Migraine have diminished significantly.
If you would like to chat further to discuss the process please call me on 020 8954 2254

19/09/2024

Come along & renew your body & spirit!