I was days away from a breakdown.
And I don’t mean figuratively.
I mean, literally.
I was working 12–14 hours a day.
Surviving on 5 hours sleep.
Training twice, yes twice a day!
Because after all, in order to get slimmer you need to eat less and move more right?
It was one of the hardest lessons I ever learnt, and vowed there and then behind my Barclays desk, I would find the solution to being slim AND being healthy.
But not before I went through…
Two years of no carbs. Not one.
Abusive and brutal workouts that could last up to 2 hours, twice a day.
Relentless rigidity with my meal plans, so much so I wouldn’t go anywhere if I couldn’t control what I was eating.
Extreme tiredness where I struggled to get out of bed every single day.
I was obsessed.
During my 5 days a week gym obsession, I watched other trainers and their clients and couldn’t help thinking they were putting their clients on the same downward spiral I had been through.
Eat less and move more until you’re dead or you can’t maintain it anymore and gain all the weight back plus more.
It was while I was living in Hong Kong in 2013 I finally decided to quit my job in Investment Banking and pursue my goals of helping working professionals just like you, get slimmer but in a way that improved every single health marker.
I have since travelled the world, learning from the best educators on the planet on how to achieve fast weight loss and increase health at the same time.
Now with our team of experts at RMF we work daily to help our clients stay away from the pitfalls that almost everyone goes through when trying to lose weight such as
Thinking you need to train 5 days a week.
Eating less and less, especially as weight loss slows down.
Eating zero carbohydrates.
Eating a ton of protein.
HIIT training and brutal workouts.
Running or treadmill work for losing weight.
And instead, work to achieve maximum results in the shortest time by
Improving sleep.
Reducing stress levels.
Improving energy.
Moderate, but effective dietary guidelines.
Providing satisfying and filling foods without counting calories.
And a factor almost everyone forgets, ENJOYMENT!
After all the best exercise is the one you enjoy the most!
If you’re suffering with the following problems, and are really to take action to fix them then we can help.
✓ I’m frustrated with my slow or non existent weight loss.
✓ I’m struggling with low energy on a daily basis and want to feel better.
✓ I want to reduce my weight and increase my strength.
✓ I want to sleep and feel better.
✓ I want to increase my flexibility and mobility.
✓ I need help with motivation.
✓ I need guidance on what to eat.
✓ I’m concerned about my health and I want to take action to fix it.
✓ I’m tired of following yo yo diets and want a sustainable long term plan to help me stay slim forever.
✓ I’ve tried working out in a gym but i’m not convinced that I am doing the right thing.
Please get in touch so we can find out more about you and your goals. If we have a program that helps, amazing! But if we don’t, that’s okay too!
Email: info@reecemanderfitness.co.uk
Tel: 0207 987 7717
Reece
