Mindful Me. Children's Mindfulness

Mindful Me. Children's Mindfulness Mindful Me! Is a programme of mindfulness and craft for children aged 5-15. We run courses, workshop

So beautifully explained…
13/06/2025

So beautifully explained…

Make yourself a priority today 💫
26/10/2023

Make yourself a priority today 💫

Teaching our mindfulness course at a therapeutic school. Body Scan in the fresh air before GCSE revision.
13/05/2023

Teaching our mindfulness course at a therapeutic school. Body Scan in the fresh air before GCSE revision.

Invite your feelings in with love and kindness, feel them and then allow them to leave… None are permanent guests, just ...
20/03/2023

Invite your feelings in with love and kindness, feel them and then allow them to leave… None are permanent guests, just visitors. 💫

Check in with yourself… “How do I speak to myself? Is it kind, is it helpful, is it true?” 💫
10/02/2023

Check in with yourself… “How do I speak to myself? Is it kind, is it helpful, is it true?” 💫

It’s important to recognise and acknowledge our feeling and that of others 💫
06/01/2023

It’s important to recognise and acknowledge our feeling and that of others 💫

Many of us are unsure of our “Why”, why do you do what we do?This here encapsulates my person “Why”. To empower every c...
20/10/2022

Many of us are unsure of our “Why”, why do you do what we do?

This here encapsulates my person “Why”. To empower every child I can, with the tools to navigate the world in which they are in…..

We can be unaware of the physical signs, our body shows us.Check in with your body and release 💫
24/09/2022

We can be unaware of the physical signs, our body shows us.
Check in with your body and release 💫

“Paying attention to the present moment, non-judgementally”.That’s exactly what our Mindful Me! students are doing here ...
27/07/2022

“Paying attention to the present moment, non-judgementally”.

That’s exactly what our Mindful Me! students are doing here in class 💫

Spread your positivity today 💫
09/07/2022

Spread your positivity today 💫

In mindfulness, we welcome all feelings, in the knowing that no feeling is permanent and all are temporary…. All them to...
19/06/2022

In mindfulness, we welcome all feelings, in the knowing that no feeling is permanent and all are temporary….

All them to come… and to leave 💫

The sun is shining… Take what you need from the sunflower 💫
17/06/2022

The sun is shining…
Take what you need from the sunflower 💫

Address

High Street
London
BR57AG

Telephone

+447901606654

Website

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