SCOLIOFITNESS

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EMPOWERING THOSE WITH SCOLIOSIS

Fitness, yoga, & everyday techniques for scoliosis and back care

☼ Physical Therapy
☼ Yoga for Scoliosis
☼ Corrective Exercise
☼ Integrative Health

I used to think pain was just a physical problem. Find the tight spot, strengthen the weak spot, stretch what's stiff, g...
03/04/2026

I used to think pain was just a physical problem.

Find the tight spot, strengthen the weak spot, stretch what's stiff, get a massage or adjustment...

But then I learned something that changed everything.

Pain isn't actually an objective measure of damage. It's your brain's opinion of how much danger you're in.

And your brain is forming that opinion based on everything - your physical body, yes, but also your emotions, your past experiences, your beliefs about what's possible for you.

So if you've done all the treatments and your pain keeps coming back? You're not damaged. Your brain just still perceives threat somewhere.

Most people hyper-focus on the location of pain. They spot-treat. Back pain? Must be the back and core.

But what if the answer is actually hip mobility? Or relaxing your pelvic floor? Or addressing emotional stress patterns? Or changing your brain's opinion about danger?

Your brain's opinion matters more than you think.

If your pain keeps returning even after physio appointments and chiro sessions, or you feel like you just have to learn to live with it... maybe it's time to try something different.

The women inside SCOLIOFITNESS 2.0 are learning to change their brain's opinion about safety. And that's when everything shifts.

Want to go deeper? I have a podcast 🎙️ episode on emotional vs. physical pain that breaks down exactly how this works. DM 'PAIN' and I'll send you the link.

Then DM 'BRAIN' and let's talk about what's really going on with your pain. 🧠

You’ve tried things. Some worked… but then your body goes back to old patterns.If that’s you — this is for you.SWIPE thr...
29/03/2026

You’ve tried things. Some worked… but then your body goes back to old patterns.

If that’s you — this is for you.

SWIPE through 👉 these are the most common questions I get

(Ask yours below or DM me. I’m going live tomorrow to answer everything. Doors close March 31)

The evolution to SCOLIOFITNESS 2.0 🧠💪🏽Everything I taught before still works. But I learned something that changes every...
27/03/2026

The evolution to SCOLIOFITNESS 2.0 🧠💪🏽

Everything I taught before still works. But I learned something that changes everything: It was never about the bones and muscles. It's about your brain and nervous system.

For years, I followed the traditional PT + fitness approach. Strengthen this muscle, stretch that one, fix the curve. And yes, it helped people improve temporarily.

But then life happened. Stress. Travel. Busy seasons. And everything slid back.

The missing piece? Your brain.

Here's what I learned: lasting change doesn't come from just strengthening around the problem. It comes from retraining your nervous system to organize your body differently.

When your brain feels safe and has better input, everything else—strength, posture, pain relief—becomes more effective.

This is why SCOLIOFITNESS 2.0 works where other approaches plateau.

Join by tomorrow to lock in lifetime access to Posture Rewired ($88 value)—a 5-day foundational mini-series where you'll start feeling changes immediately.

Doors close Tuesday, March 31st

Link in bio 🔗

Questions? DM me '2.0'

I used to think I just needed to do more. More stretching, strengthening, constantly aware of my posture and form in exe...
25/03/2026

I used to think I just needed to do more.

More stretching, strengthening, constantly aware of my posture and form in exercises.

And… it helped. But there was always this feeling in the background — like I had to stay on top of my body or things would go right back to how they were.

That’s the part no one really talks about.

It’s not just about what you do.

It’s about how your body is organizing itself in the first place.

When that shifts… you don’t have to think about it all the time.

Things start to feel easier, more balanced and more natural.

This is exactly what I’ve built into SCOLIOFITNESS 2.0.

Enrollment is now open 💫

If this has been your experience… I think this will make a lot of sense.

Tomorrow I'm sharing more about how this works (and why it changes everything).

👉 Link in bio for enrollment details or DM me “2.0” if you want to chat about it first

Instead of telling you to “sit up straight” or “lengthen your spine”… because we’ve all heard that one too many times, I...
23/03/2026

Instead of telling you to “sit up straight” or “lengthen your spine”… because we’ve all heard that one too many times, I want to offer something different.

After years of deep-diving into neurology and evolving SCOLIOFITNESS™ from something purely physical → into something bio-neurological, bioelectrical, and deeply personal — I’ve realized this:

Your spine isn’t just a column to stretch or correct. It’s a communication highway. A mirror of your nervous system. A story your body’s been telling, whether or not anyone’s been listening.

So today, I’m not here to throw more "alignment tips" at you.

I'm here to invite you into a more intelligent, body-led way of understanding what your spine is actually saying.

🧠 5 NEURO TRUTHS YOUR SPINE WANTS YOU TO KNOW:

1️⃣ Your brain builds your posture — alignment comes from the way your brain perceives safety.

2️⃣ The spine is a story, not a straight line — scoliosis, tension, rotation are adaptations, not flaws.

3️⃣ Mobility = longevity — when your spine moves, your brain, breath, and body thrive.

4️⃣ Safety creates mobility — tightness is protection, not weakness. We build range through nervous system regulation.

5️⃣ Breath is your spine’s first language — your ribs, diaphragm, and spine are one system. Deep breath = deep reset.

💫 Ready to go deeper?

Join me live tomorrow for The Posture Masterclass

I'll show you exactly how giving your brain and body different inputs impacts your posture more than you ever imagined.

👉 DM "POSTURE" and I'll send you the Zoom info

I almost didn’t post this… because of one thing I couldn’t unsee.Looking back now, I see it completely differently.It wa...
18/03/2026

I almost didn’t post this… because of one thing I couldn’t unsee.

Looking back now, I see it completely differently.

It wasn’t really about appearance.
It was a posture pattern.

When the ribs flare and the pelvis shifts forward, the lower back usually takes on more pressure. The tissues in the back can bunch together, which can sometimes create folds like this.

That’s a big part of why I care about posture.

Not because posture needs to be “perfect.”

But because posture shows how your brain organizes your body to stay balanced. And when that changes, your body can feel completely different.

This Sunday I’m teaching a free live masterclass
where I’ll walk through this and guide you through a simple movement so you can feel it in your own body.

Comment MASTERCLASS and I’ll send you the link.

Episode 8 of 🎙️ In Your Bones is live. It’s the Season One finale.In this episode, I bridge my Vietnamese roots with the...
19/02/2026

Episode 8 of 🎙️ In Your Bones is live. It’s the Season One finale.

In this episode, I bridge my Vietnamese roots with the neuroscience of expectation, language, and attention. I explain why strengthening alone does not reorganize a system that is preparing for threat.

If you’ve followed my work around pain, the “threat bucket,” or how emotional load shows up physically, this episode connects the dots.

🎧 Lunar New Year & the Reticular Activating System: Why Your Brain Shapes Posture & Pain → Listen today on Apple Podcasts or Spotify

Season One was about awareness. Season Two moves into training.

Before we begin the next season, I'm teaching a live class in early March where we'll work directly with the systems that influence balance, posture, and pain perception.

If you’re ready to give your brain new instructions and see how your body responds, message me TRAIN and I’ll send the details.

Chúc Mừng Năm Mới 🧧

Wishing you a healthy and grounded year ahead!

Happy anniversary, Jon 💛 We celebrated 4 years last week and I’m so excited to see what the next chapters have in store ...
10/12/2025

Happy anniversary, Jon 💛 We celebrated 4 years last week and I’m so excited to see what the next chapters have in store for us.

These photos were too fun not to share… even if one of us (👀 not me) needed a little convincing 😅 Some taken along the river in London, near where we had our very first date.

Big thanks to the incredible for making this shoot so fun and personal, even as we dodged tourists on a sunny Saturday.

💍 From getting engaged after 10.5 months apart (shoutout to pandemic / lockdown border rules 🙃) to building a life across continents… it’s been a ride.

And this week, on the podcast, I’m sharing a story from that long-distance chapter that taught me so much more than patience 😉 and gave a whole new meaning to mind-body healing.

🎧 Episode 2: “When Pain Doesn't Make Sense: 7 Signs It's Emotional, Not Physical"

Because sometimes what hurts… isn’t broken.
It’s just your body holding what your heart hasn’t had space to process. 💛

🦴 Listen to Episode 2 ➡️ link in bio
Or DM me “EP 2” and I’ll send it straight to you.

And tell me, have you ever felt pain that wasn’t just physical?

Or do you have your own love story with a twist - engaged abroad, married in lockdown, long-distance heroes? I’d love to hear yours. 💌

Here’s to 4 years down, and a lifetime of chapters still to come. ✨

I found this old photo of me pretending to be a news anchor at the BBC…Plot twist: today, I'm actually stepping behind t...
18/11/2025

I found this old photo of me pretending to be a news anchor at the BBC…

Plot twist: today, I'm actually stepping behind the mic. 🎙️

In Your Bones™ - my new podcast - just went LIVE.

It’s where we decode the signals your body’s been trying to send you.�Brain-body magic. Nervous system truth. Somatics. Ancient wisdom.�And the real conversations no one else is having.

This has been 11 years in the making.�And I’m so ready to share it with you.

👉 Listen to the trailer — link in bio or DM me “TRAILER”
�🎁 Listen + follow + screenshot & share to your stories and tag me = you’re entered to win:
✨ 1:1 Brain-Body Healing Session�✨ Free month in SCOLIOFITNESS™�✨ Lifetime access to POSTURE REWIRED

Giveaway runs through Dec 15 💛

The trailer drops today 🎧🥳�Episodes 1–3 go live December 9th.

I found this old photo of me pretending to be a news anchor at the BBC…Plot twist: today, I'm actually stepping behind t...
18/11/2025

I found this old photo of me pretending to be a news anchor at the BBC…

Plot twist: today, I'm actually stepping behind the mic. 🎙️

In Your Bones™, my new podcast — just went LIVE.

It’s where we decode the signals your body’s been trying to send you.
Brain-body magic. Nervous system truth. Somatics. Ancient wisdom.
And the real conversations no one else is having.

This has been 11 years in the making.
And I’m so ready to share it with you.

👉 Listen to the trailer — link in bio or DM me “TRAILER”

🎁 Listen + follow + screenshot to share to your stories and tag me = you’re entered to win:
✨ 1:1 Brain-Body Healing Session
✨ Free month in SCOLIOFITNESS™
✨ Lifetime access to POSTURE REWIRED

Giveaway runs through Dec 15 💛

The trailer drops today 🎧🥳
Episodes 1–3 go live December 9th.

This was the day I stopped hiding my spine... It was July 30, 2020 and I was invited to model for a live drawing event c...
16/10/2025

This was the day I stopped hiding my spine...

It was July 30, 2020 and I was invited to model for a live drawing event called "Celebrating Curves"

We were still in lockdown. The SCOLIOFITNESS™ Membership had just launched. And I said yes... even though I was nervous. Self-conscious. Unsure.

I’ve spent most of my life hiding my back. Only standing on certain side in photos. Wearing my hair long enough to cover the curve. Bracing myself, emotionally, not just physically ... whenever someone’s eyes lingered too long.

But this?
This was different.

A (Zoom) room full of strangers, in another country, asked to see every inch of the spine I had spent years hiding.
And I let them.

I stepped into my poses: bare back, bare spine, bare story... and something shifted.

They didn’t flinch.
They didn’t comment.
They just… drew.

With care.
With curiosity.
With reverence.

And in that moment, I started seeing my spine differently, too.

It wasn’t something to fix.
It was something to feel.
To witness.
To celebrate.
To finally feel safe inside.

And the most beautiful part?
I wasn’t the only one.

A handful of others, with curves, fusions, scars -- who showed up and shared their backs too.

We bared what we once believed made us “less than”… and walked away with more self-love than we thought possible.

So today, on World Spine Day, I’m not here to talk about perfect posture.

I’m here to celebrate the backs that carry us.
The curves we no longer hide.
The bodies that show up anyway... tender, beautiful, and brave.

👉🏼 SWIPE to witness the magic of that day.
To feel every spine, every scar, every stroke of the pencil as sacred.

💚 Tag someone whose back and spine deserves to be celebrated today (and maybe it's yours!)

⸻

This was the day I stopped hiding my spine... It was July 2020 and I was invited to model for a live drawing event calle...
16/10/2025

This was the day I stopped hiding my spine...

It was July 2020 and I was invited to model for a live drawing event called "Celebrating Curves"

We were still in lockdown.
The SCOLIOFITNESS™ Membership had just launched.
And I said yes — even though I was nervous.
Self-conscious. Unsure.

I’ve spent most of my life hiding my back.
Only standing on certain side in photos.
Wearing my hair long enough to cover the curve.
Bracing myself — emotionally, not just physically — whenever someone’s eyes lingered too long.

But this?
This was different.

A (Zoom) room full of strangers — in another country — asked to see every inch of the spine I had spent years hiding.
And I let them.

I stepped into my poses — bare back, bare spine, bare story — and something shifted.

They didn’t flinch.
They didn’t comment.
They just… drew.

With care.
With curiosity.
With reverence.

And in that moment, I started seeing my spine differently, too.

It wasn’t something to fix.
It was something to feel.
To witness.
To celebrate.
To finally feel safe inside.

And the most beautiful part?
I wasn’t the only one.

A handful of others — with curves, fusions, scars — showed up and shared their backs too.

We bared what we once believed made us “less than”…
and walked away with more self-love than we thought possible.

So today, on World Spine Day — I’m not here to talk about perfect posture.

I’m here to celebrate the backs that carry us.
The curves we no longer hide.
The bodies that show up anyway — tender, beautiful, and brave.

SWIPE to witness the magic of that day.
To feel every spine, every scar, every stroke of the pencil as sacred.

💚 Tag someone whose back deserves to be celebrated today.

⸻

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EC4M 8AD

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