SCOLIOFITNESS (2026)

10/12/2025

Happy anniversary, Jon 💛 We celebrated 4 years last week and I’m so excited to see what the next chapters have in store for us.

These photos were too fun not to share… even if one of us (👀 not me) needed a little convincing 😅 Some taken along the river in London, near where we had our very first date.

Big thanks to the incredible for making this shoot so fun and personal, even as we dodged tourists on a sunny Saturday.

💍 From getting engaged after 10.5 months apart (shoutout to pandemic / lockdown border rules 🙃) to building a life across continents… it’s been a ride.

And this week, on the podcast, I’m sharing a story from that long-distance chapter that taught me so much more than patience 😉 and gave a whole new meaning to mind-body healing.

🎧 Episode 2: “When Pain Doesn't Make Sense: 7 Signs It's Emotional, Not Physical"

Because sometimes what hurts… isn’t broken.
It’s just your body holding what your heart hasn’t had space to process. 💛

🦴 Listen to Episode 2 ➡️ link in bio
Or DM me “EP 2” and I’ll send it straight to you.

And tell me, have you ever felt pain that wasn’t just physical?

Or do you have your own love story with a twist - engaged abroad, married in lockdown, long-distance heroes? I’d love to hear yours. 💌

Here’s to 4 years down, and a lifetime of chapters still to come. ✨

18/11/2025

I found this old photo of me pretending to be a news anchor at the BBC…

Plot twist: today, I'm actually stepping behind the mic. 🎙️

In Your Bones™ - my new podcast - just went LIVE.

It’s where we decode the signals your body’s been trying to send you.�Brain-body magic. Nervous system truth. Somatics. Ancient wisdom.�And the real conversations no one else is having.

This has been 11 years in the making.�And I’m so ready to share it with you.

👉 Listen to the trailer — link in bio or DM me “TRAILER”
�🎁 Listen + follow + screenshot & share to your stories and tag me = you’re entered to win:
✨ 1:1 Brain-Body Healing Session�✨ Free month in SCOLIOFITNESS™�✨ Lifetime access to POSTURE REWIRED

Giveaway runs through Dec 15 💛

The trailer drops today 🎧🥳�Episodes 1–3 go live December 9th.

18/11/2025

I found this old photo of me pretending to be a news anchor at the BBC…

Plot twist: today, I'm actually stepping behind the mic. 🎙️

In Your Bones™, my new podcast — just went LIVE.

It’s where we decode the signals your body’s been trying to send you. Brain-body magic. Nervous system truth. Somatics. Ancient wisdom. And the real conversations no one else is having.

This has been 11 years in the making. And I’m so ready to share it with you.

👉 Listen to the trailer — link in bio or DM me “TRAILER”
 🎁 Listen + follow + screenshot to share to your stories and tag me = you’re entered to win:
✨ 1:1 Brain-Body Healing Session ✨ Free month in SCOLIOFITNESS™ ✨ Lifetime access to POSTURE REWIRED

Giveaway runs through Dec 15 💛

The trailer drops today 🎧🥳 Episodes 1–3 go live December 9th.

16/10/2025

This was the day I stopped hiding my spine...

It was July 30, 2020 and I was invited to model for a live drawing event called "Celebrating Curves"

We were still in lockdown. The SCOLIOFITNESS™ Membership had just launched. And I said yes... even though I was nervous. Self-conscious. Unsure.

I’ve spent most of my life hiding my back. Only standing on certain side in photos. Wearing my hair long enough to cover the curve. Bracing myself, emotionally, not just physically ... whenever someone’s eyes lingered too long.

But this?
This was different.

A (Zoom) room full of strangers, in another country, asked to see every inch of the spine I had spent years hiding.
And I let them.

I stepped into my poses: bare back, bare spine, bare story... and something shifted.

They didn’t flinch.
They didn’t comment.
They just… drew.

With care.
With curiosity.
With reverence.

And in that moment, I started seeing my spine differently, too.

It wasn’t something to fix.
It was something to feel.
To witness.
To celebrate.
To finally feel safe inside.

And the most beautiful part?
I wasn’t the only one.

A handful of others, with curves, fusions, scars -- who showed up and shared their backs too.

We bared what we once believed made us “less than”… and walked away with more self-love than we thought possible.

So today, on World Spine Day, I’m not here to talk about perfect posture.

I’m here to celebrate the backs that carry us.
The curves we no longer hide.
The bodies that show up anyway... tender, beautiful, and brave.

👉🏼 SWIPE to witness the magic of that day.
To feel every spine, every scar, every stroke of the pencil as sacred.

💚 Tag someone whose back and spine deserves to be celebrated today (and maybe it's yours!)

⸻

16/10/2025

This was the day I stopped hiding my spine...

It was July 2020 and I was invited to model for a live drawing event called "Celebrating Curves"

We were still in lockdown.
The SCOLIOFITNESS™ Membership had just launched.
And I said yes — even though I was nervous.
Self-conscious. Unsure.

I’ve spent most of my life hiding my back.
Only standing on certain side in photos.
Wearing my hair long enough to cover the curve.
Bracing myself — emotionally, not just physically — whenever someone’s eyes lingered too long.

But this?
This was different.

A (Zoom) room full of strangers — in another country — asked to see every inch of the spine I had spent years hiding.
And I let them.

I stepped into my poses — bare back, bare spine, bare story — and something shifted.

They didn’t flinch.
They didn’t comment.
They just… drew.

With care.
With curiosity.
With reverence.

And in that moment, I started seeing my spine differently, too.

It wasn’t something to fix.
It was something to feel.
To witness.
To celebrate.
To finally feel safe inside.

And the most beautiful part?
I wasn’t the only one.

A handful of others — with curves, fusions, scars — showed up and shared their backs too.

We bared what we once believed made us “less than”…
and walked away with more self-love than we thought possible.

So today, on World Spine Day — I’m not here to talk about perfect posture.

I’m here to celebrate the backs that carry us.
The curves we no longer hide.
The bodies that show up anyway — tender, beautiful, and brave.

SWIPE to witness the magic of that day.
To feel every spine, every scar, every stroke of the pencil as sacred.

💚 Tag someone whose back deserves to be celebrated today.

⸻

13/08/2025

Over the past few weeks, I’ve been writing my 'In Your Bones' series 💌 sharing the stories, shifts, and science that shaped my own healing… and now shape the way I work with my clients.

And today’s chapter?
 It’s one of my favorites.

Because it’s about the signs your pain might not be as “physical” as you think.

Here’s the thing: I’ve worked with people who have severe scoliosis and no pain at all…and others with tiny curves who can’t get out of bed.

Pain doesn’t follow a straight line.
 It’s shaped by your nervous system, your perception of safety, and the emotional patterns your body is holding — sometimes without you even realizing it.

So if you’ve ever: 💫 Felt dismissed because “your scans are fine” 💫 Noticed pain flare up during stressful times 💫 Tried everything and nothing stuck…
…you might want to see the rest of this list.

I included all 7 signs in my newsletter — from there you can learn how to actually work with them (not just be aware of them).

📩 DM me “7” and I’ll send it your way.

Because sometimes the key to healing isn’t more physio, massages, or stretching…
 It’s knowing how to speak your body’s language.

06/08/2025

I didn’t set out to “fix” my spine.

I set out to understand it.

To listen to it.

To finally feel safe moving in a body that didn’t match the textbooks.

That’s where SCOLIOFITNESS began.

A unique methodology to bridge the gap between physical therapy and fitness, infused with nutrition, mindset, and lifestyle practices, to help those of us with scoliosis rebuild strength and confidence - physically, mentally, and emotionally.

And in upcoming posts, I’ll share more about how it evolved and why it might just shift how you see your own healing, too.

It started with this one question:
What if I could move with my curves...and trust my body again?

If you’ve ever felt dismissed, unseen, or unsupported in your healing…
This is your reminder:

You are not the problem.
The system is.
You’re not ‘too sensitive’ or ‘too much’, you’ve just been trying to heal inside a system that was never built for you.

There’s another way.
DM me “evolution” and I’ll show you how.

24/06/2025

Lately, it feels like I’m living in overlapping realities. (You too?)
 One moment I’m sharing guidance on posture, scoliosis, movement, and healing... 
The next, I’m heartbroken by what’s unfolding in the world—while other parts of life carry on like nothing’s changed.

If you’ve felt that emotional seesaw too, I want you to know: 
You’re not alone. And there’s nothing wrong with you. It’s a sign your nervous system is doing its best in a world that doesn’t feel safe.

There’s actually a name for it: hypernormalization — when systems are visibly breaking down, but we all keep pretending things are fine.

But it’s not fine.
 And it’s OK to say that. It’s OK to talk about it. It’s OK to feel the fear, the confusion, the heartbreak.
 And it’s also OK to find joy anyway—because your health matters. Your body, your breath, your ability to feel and heal and move—that’s power.

This is what I’m reminding myself and practicing right now: 🖤 Stay present, even when it’s hard 🖤 Rest without guilt 🖤 Engage consciously (not just consume) 🖤 Reach out instead of retreat 🖤 Create space for softness + delight—not as luxuries, but as lifelines 🖤 Reconnect to my body through movement + breathwork (like what I teach in SCOLIOFITNESS) to calm the nervous system and release tension

I’m not here with answers to all the world’s problems.
 But I am here with my work, my heart, and my commitment to helping you feel better, move better, and live fully.

Even now. Especially now.

If this resonates, let me know. And if you just need a soft place to land today, I’m here.

23/05/2025

Detox teas. Green juice. Spinach smoothies.
Yep—I’ve tried it all.
 And while I did feel good…
 I also started to notice something subtle:
I didn’t want my body’s wellbeing to depend on what I could buy, pack, or replace.

I see the same thing in so many of my clients: Oversupplemented. Undernourished.
 Doing everything “right”—but still not anchored.

You can’t out-cleanse disconnection. You can’t out-supplement a braced nervous system. And you definitely can’t detox your way into sustainable strength and safety.

That’s why I shifted.

From treating my body like a project… to learning how to support it like a relationship.

That’s what I teach in Posture Rewired— my 5-day reset for your spine, breath, and nervous system.

It’s included in the Health Alchemy Bundle, alongside 60+ incredible tools in quantum health, circadian rhythm, and somatic healing.
 And many of the same foundations I teach in my own work— but this time, you'll hear from other respected leaders across the field.

🎁 $6K+ in content for just $50 🕛 Only available until tonight at midnight ET 💬 DM me “BUNDLE” and I’ll send you the link

Let’s stop chasing. Let’s start building. From the inside out.

22/05/2025

It was my birthday last week — and I’ve never felt more grateful to be getting older.

Not in the “anti-aging” or “biohack your way younger” kind of way… But in the real way.
The full-spectrum, embodied, coming-home-to-myself kind of way.

More softness. More strength. More reverence for my time, energy, and health.

And more awareness of what a privilege it is— to live another year. To move, to breathe, to choose again.

Aging as a woman isn’t something we’re taught to celebrate. But I think it’s time we change that.
Because we don’t shrink as we age. We rise. We expand. We return.

This week, I’ve also been reflecting on the global SCOLIOFITNESS™ community— from California to Hong Kong, London to Milan — and I’m so honored to support women through a more resourced, regulated relationship with their bodies.

I’m also honored to be included in the Health Alchemy Bundle — a curated collection of 60+ tools in quantum health, circadian biology, and holistic healing.

Inside, you’ll find Posture Rewired — my 5-day mini-course to reset your posture, beliefs, and nervous system from within.

🎁 Just $50 for the entire bundle. 🗓️ Available until May 23.

✨ DM me “BUNDLE” and I’ll send you the link.

And if you’re curious about my approach to longevity… rooted in rhythm, radiance, and sustainability… make sure to follow along here and subscribe to my newsletter.

There’s more I’ll be sharing soon.

08/05/2025

Let’s talk about the weight no one sees.
Not the curve. Not the pain.
 But the quiet heaviness scoliosis can bring.
The second-guessing. The self-consciousness. The fear that one “wrong move” might make it worse. The exhaustion of trying to explain something no one else can see.

I’ve felt it. And so have the women I support inside the SCOLIOFITNESS™ Membership.

🧠 And since it’s Mental Health Awareness Month, I wanted to share this here…

Scoliosis isn’t just a physical condition. It affects how we feel — mentally, emotionally, energetically.

That’s why this work isn’t just about feeling physically fit. It’s about becoming mentally and emotionally fit and resourced, too.

Inside SCOLIOFITNESS™, we don’t just do exercises. We build awareness. We practice acceptance. We regulate the nervous system. We move with community. And most of all — we reclaim our stories.

Because when your body feels safe… your confidence expands. your clarity deepens. and your strength becomes sustainable.

✨ Doors are open now — and close May 11
🎁 Join NOW and receive a 1:1 spine strategy session with me to personalize your spine-support plan from Day 1.

💛 DM me “STRONG” for the link or tap the one in my bio — we’d love to welcome you in.

25/04/2025

You’ve got questions — and I love that.
 Because this isn’t a “just move more” type of challenge.

This is a nervous-system-safe, scoliosis-informed, whole body reset that meets you where you are.

You don’t have to be “ready.”
 You just have to be open to a new kind of support.

💛 Join the Stronger Spine Challenge, we begin Tuesday (April 29!)

Tap link in bio or DM me “STRONGER” and I’ll send you the link.

SCOLIOFITNESS

10/12/2025

18/11/2025

18/11/2025

16/10/2025

16/10/2025

13/08/2025

06/08/2025

24/06/2025

23/05/2025

22/05/2025

08/05/2025

25/04/2025

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