SG Massage Therapy

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SG Massage Therapy

Based in North West London. Qualified physiotherapist and sport massage therapist.

23/05/2022

Do you ever feel like your back just needs a good stretch⁉️

Try these 4 exercises to get you started 👍

For the first two exercises place a small block as shown or use a rolled up towel and place under your lower back 😀

Spend 10-15 minutes trying these exercise, leave a comment below if you can 👇👇👇👇 or send me a DM 📲

04/11/2021

I love taking a before and after photo but don’t always do it and not everyone is comfortable with that either 😃

I’ve worked a lot here today on an issue my client has on her left side but treat holistically so looking at the whole body is so important 😀

We’re getting there slowly but the pictures just allow my clients to see the subtle changes that take place during sessions 🙏

Sometimes seeing a small physical change can have a massive positive mental change 🙌

28/10/2021

Session two done ✅

We are focusing very much on function at the moment. Yes as a physio I’m very interested in range of movement measurements etc but I look at all my clients holistically and if someone tells me that they can now fasten their bra at the back after not being able to do this for 6 months that’s an amazing goal for me and my client to have achieved 🙏

And so we move forwards continuing to look at current goals and adding to those as we move along with treatment strategies 👍

That’s just how I work 🤷‍♀️

A lovely message from my client:

Just wanted to say how grateful I am. You are helping me so much. Everyday activities like opening a jar I can actually do now with less pain! My Mobility feels stronger. Posture is easier to hold in place. My shoulder feels like it is sitting in a better position. Pain is much better in my wrist - just last little niggles. I know I have a way to go - but with sasha ‘s help I know I will get there. I can not recommend her highly enough.
You really are the most amazing physiotherapist/massage therapist. Not only do you have those miracle hands but you care about your patients.
Everyone needs to go to sg_massagetherapy
❤️❤️❤️

DM for a session 💕

17/09/2021

Before and after shots, thanks to my lovely client for allowing me to post these (not everyone is comfortable on camera😜)

The end result was good but not perfect but atleast she walked out straighter 🙄

This required a few sessions to really get to the bottom of the issue(s) but that’s why I love doing what I do 💁‍♀️

Always learning each day and with each and every client 🙌

DM if you want to book in a session 📲

13/08/2021

🤪WORK THOSE HIP FLEXORS🤪

Try these 3 simple exercises to work your hip flexors 🙌

Try 10-12 repetitions of each and repeat on both legs 🦵

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Happy Monday 💕💕

23/06/2021

We can all get a stiff neck from to time 💁‍♀️

Whether it’s the way we’ve slept, our posture, working habits, using our phones/laptops all day long 🤦‍♀️🤦‍♀️

Here a short video showing how I can work into the SCM (sternocleidomastoid muscles) that run along the side and front of your neck 🥰

Leave me any questions or comments below or send me a DM 👍👍

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02/02/2021

💥Try these if you’ve been doing a lot of upper body workouts👌💥

Home workouts, walks, sitting at your desk all day or just simply need some upper body tension release, then TRY these simple exercises 🙌

Use a tennis ball, lacrosse ball or even one of those massage balls and have a go yourself ✅

Let me know how you get on 🥰

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Have a beautiful day 💕

29/01/2021

I've heard this is working wonders for small businesses, so I’m gonna give it a try...

No links, just 5 pictures of my products. Anyone who is interested can then ask for the link...

SUPPORT SMALL & LOCAL BUSINESSES 🙏🏻

17/01/2021

🌈Hip mobility🌈

Try these simple exercises at home to help with hip mobility 👍

Try hold each stretch for at least 30 seconds

If you have a specific injury or pain please always seek advice from a professional 🙏

DM for more Info or to book a consultation 📲

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