OWCH, London (2025)

03/12/2025

Our very gorgeous and clever Faye shares about all things well-being for December. Trust us take a 🍃 out of her book 📖 you won’t be a Drained this December!

Head to her page and why not book a discovery call in with her and get ready for 2026 not in January but now because theirs no better gift than the present 🎁

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✨ Want some healthy gift ideas this Christmas?✨

Anyone else feeling the December decision fatigue already? Me!

The emails, the ‘last chance’ countdowns, the pressure to buy things no one really needs…
It’s a lot.

So this year I’m doing things differently – and thought you might like to as well.

Instead of more stuff, I’m choosing gifts that support:
🌱 wellbeing
🧠 calmer hormones
🌿 gut health
💛 small businesses
👩‍🌾 real people doing good work

Here are a few of my favs and just things I use, love, and believe in...

1. For gut health
Agua de Madre water kefir or ferments. Female-founded, genuinely delicious, and kind to your microbiome and immune system.

2. For mood and calm
Plants. Simple, beautiful, and proven to reduce stress. A gift that actually lasts.

3. For supporting hormones
Tropic Skincare. Fresh, active, plant-based formulas with a real focus on tropical ingredients that support all types of skin. A lovely clean and natural choice for winter skin. I am proud to be an ambassador so get in touch for any advice.

4. For a little bit of sanity
Mother Cuppa teas – caffeine-free, supportive blends that taste amazing and do make a difference.

5. For practicality (but still thoughtful)
An organic veg or fruit box. Supports local growers and healthier habits.

6. For skin that needs extra nourishment
Owch Polyphenol Power face oil – natural, polyphenol-rich, and every purchase gifts one to a breast cancer patient. Powerful in its purpose.uk

🎁 And if you’re thinking about gifting something more personalised health this year – yes, I do offer vouchers, but no pressure. You know where I am if you want any!

22/11/2025

Mark your calendars! Green Friday lands on Friday 28th November. Set your alarms and get ready for amazing offers perfectly timed for your Christmas shopping🎁💚

12/11/2025

💚GIVEAWAY💚

We’re launching a special competition to help us reach 1,000 followers, so we can go live and share more free wellbeing support through our Calendar of Care featuring our wonderful friends Liz and Faye, who’ve given so much of their time to our community in 2025💚

As a thank-you, we’re giving away a Wellness Bundle worth £670! filled with hand-picked items that support your mind, body, and spirit. 🌿✨

To enter:
1️⃣ Follow .uk .nutrition and .psychology
2️⃣ Like this post ❤️
3️⃣ Comment below and tag a friend who deserves a little lift 🌸
🌞 Bonus entry: Share this post to your Story and tag all three accounts for an extra chance to win!

Help us reach our goal and bring the Calendar of Care to life a space to learn, grow, and connect together 💚

👇Look at the details of the prizes in the comments👇

11/11/2025

🌟 🌟 🌟 🌟 🌟 5 star review from Helena: Polyphenol power

I love this polyphenol power oil. It makes my skin feel so soft and smooth. I often get people complimenting me on how clear my skin looks. It's made from all natural ingredients,which is really important to me. Wouldn't be without it.

https://www.owch.uk/products/buy-1-get-1-polyphenol-power™-face-oil-naturally-fragranced

10/11/2025

🌟 🌟 🌟 🌟 🌟 5 star review from Marilyn Kinch: Excellent Product

Brilliant Product I have very sensitive eyes and have had problems with numerous products But not "OUCH".
Thank You

https://www.owch.uk/products/polyphenol-power-face-oil-fragranced-geranium-rosemary

08/11/2025

Our favourite Nutritionist has a Sunday retreat next week with a few places left ! A few hours of Sunday Bliss 💚

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⏱️ Only 1 WEEK LEFT to get your ticket 💫

Join us NEXT SUNDAY for a 2.5-hour retreat afternoon designed to support your nervous system, hormones, and overall wellbeing.

You’ll experience:

• 1 hour of relaxed, practical nutrition and lifestyle guidance
Simple, realistic ways to support your body through hormonal shifts – whether that’s perimenopause, PMS, or just feeling off balance.

• 1 hour of guided, mindful breathwork
A grounding practice to help you deeply relax on the day, and techniques you can take into daily life.

• Connection and conversation over a herbal tea and an energy ball
A chance to be with other women in a supportive, relaxed space.

Whether you’re looking for an autumn boost or some new tools to support your long-term health, we’d love you to join us.

🧡 Nourish & Breathe
🗓 Sunday 16th November | ⏰ 4–6.30pm
📍 The Pilates Rooms, Peter Minister House, 26-30 Station Road, Urmston, Manchester M41 9JQ
🎟 £30 per person

Book via the link in our bios or DM us.

With love,
Faye & Marie x

11/10/2025

Our life is one hell of a journey. It’s in own company with our own thoughts that clarity is profound. This past few weeks have polarised the meaning of life once again its complexity the appreciation of the negative and positive balance. Through darkness comes light and from the light comes the night ❤️

01/10/2025

Rest in Peace Women of Peace 💚 Women of Hope not Apathy 💚 Mother Natures Daughter on 🌎

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With great sadness, the Jane Goodall Institute confirmed this morning the passing of the organization’s founder, Dr. Jane Goodall, age 91, who died of natural causes in Los Angeles, CA while on her speaking tour in the United States.

Dr. Goodall’s life and work not only made an indelible mark on our understanding of chimpanzees and other species, but also of humankind and the environments we all share. She inspired curiosity, hope and compassion in countless people around the world, and paved the way for many others — particularly young people who gave her hope for the future.

In 1960 Dr. Goodall established the longest running wild chimpanzee study in Gombe National Park, Tanzania which continues to this day. She pioneered and sustained the Jane Goodall Institute’s community-centered conservation initiatives across the chimpanzee range for over four decades. Her legacy includes the creation of JGI’s international environmental and humanitarian youth program , which is actively driving change in 75 countries and counting around the world.

The Jane Goodall Institute is incredibly grateful to all our supporters, partners, and friends, especially during this difficult time. To add a personal remembrance of Dr. Goodall and continue her legacy for future generations, please visit JaneGoodall.org/RememberingJane

💚

Photo credit: Marko Zlousic

15/09/2025

We are delighted to share about Wild and Rooted’s Retreat next year 🙏
This summer we had the joy of visiting the location and meeting the leading expert in her field Sue Antrobus, psychotherapist who has created with other leading experts a unique offering focusing on finding your true inner peace 🙏
We are looking forward to Sue joining a Live to share all about it. Want to know more comment below 👇 Retreat 🙏

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✨ A Week Devoted to You ✨

Step away from the everyday rush and gift yourself the space to slow down, breathe, and reconnect. Nestled in the Andalusian mountains, this retreat is your chance to rest, reflect, and nurture your body, mind, and soul.

Over six nights, you’ll be supported to release old patterns, nourish yourself with plant-based meals, and reconnect with your truest self - all within a safe, loving, and transformative space. 🌿

📩 DM us to reserve your sanctuary today.

13/09/2025

Last night at the at The Shard was a truly special moment for me I had the privilege of meeting ✨

I’ve been watching and learning from Barbara for years, so to finally meet her in person was something I’ll never forget. She was every bit as wonderful as I imagined calm, grounded, and graceful while I was buzzing with excitement (perhaps disturbing her peace just a little!). I shared with her how many people I know who follow her teachings and practice them daily, and it felt so meaningful to express that gratitude directly.

The evening was also filled with incredible connections. One that stands out is meeting Addy, the founder of Care for Carers. What an extraordinary woman truly remarkable, deeply inspiring, and absolutely hilarious. We’ve barely stopped laughing since we met; she radiates pure joy in human form.

And this is only the beginning! After just one night I’ve already danced like no one was watching at Sanctum, vibrated on a shift wave machine, met my idol, and made new friends. 💫

Looking forward to today’s speakers if the first night is anything to go by, the next few days will be nothing short of transformational.

02/09/2025

🌟 🌟 🌟 🌟 🌟 5 star review from Marnial Griffiths: I love this miracle oil and my skin analysis proved its worth

I received this oil for Christmas and didn’t use it straight away as I’m so used to using different products I.e eye cream , serum , day cream night cream etc . Over the years I have spent hundreds of pounds on different brands . 12 months ago I had a skin analysis and it concluded I had skin laxity under eyes , fine lines and wrinkles , large pores and dull skin with fine lines and wrinkles . I had another analysis after using the oil for a few months and I am absolutely delighted with the results . Clear skin , no age spots , normal pores and fine lines only . I can feel and see the difference. This oil is a little miracle.

https://www.owch.uk/products/polyphenol-power-face-oil-unfragranced

31/08/2025

🌿✨ GLOW ALERT ✨🌿

Only 8 bottles of our Polyphenol Power™ Facial Oil left on the shelf! 🫢💛

After that, it’s pre-order only until the next glow drop in 3 weeks. ⏳

This little bottle of plant power has been flying and once it’s gone, it’s gone (for now 😉)

🤩 Hurry… this glow is about to go!

👉 Grab yours before the sell-out!

OWCH

03/12/2025

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