26/10/2025
# # 🌬️ AUTUMN – THE SEASON OF THE LUNGS AND THE LARGE INTESTINE! 🍂
💬
Do you feel tired, have a dry throat, or catch colds easily when autumn arrives?
According to **Traditional Chinese Medicine (TCM)** 🍃, this is the time when our **Lungs and Large Intestine** are most vulnerable — and need special care 💛
# # # 🩺 **What Happens in Our Body During Autumn?**
Autumn is the season of the **Metal Element ⚙️** — connected with breathing, the skin, and cleansing.
🌬️ The **Lungs** govern the intake of *Qi* (life energy), while the **Large Intestine** helps us release what the body no longer needs.
When this balance is disturbed, you may notice:
😮💨 dry skin, cough, constipation, low energy, sadness, or melancholy.
# # # 🌿 **How to Support These Organs Naturally:**
🥣 Eat **warm meals** – soups, cooked grains, baked apples, pumpkin.
💧 Drink **more warm liquids** – herbal teas, broths, warm water.
🚶♀️ Take **short daily walks** – to help the lungs breathe more deeply.
🧘♀️ Practice **slow, conscious breathing** – a few minutes a day can do wonders.
# # # 💎 **Minerals and Vitamins – the Invisible Protectors of Immunity**
Our body needs sufficient **calcium, zinc, selenium, and vitamins C & D** to build a strong natural defence.
High-quality supplements help *“fill the missing gaps”* and give the body strength to adapt to colder days ❄️
# # # 🍄 **Special Focus: Tiens Cordyceps & Chitosan**
🌬️ **Tiens Cordyceps** is a natural adaptogen – supports the lungs, boosts energy, and strengthens immunity.
➡️ Ideal for frequent colds, chronic fatigue, and seasonal weakness.
🌿 **Tiens Chitosan** helps detoxify and cleanse the large intestine, which in turn supports lung function.
➡️ Keeps the internal environment clean and helps maintain a balanced metabolism.
# # # 🌞 **It’s Time to Prepare Your Immunity for Autumn!**
🔸 Support your lungs with **Cordyceps**
🔸 Cleanse your body with **Chitosan**
🔸 Recharge with **vitamins and minerals**
💬 Write in the comments: **“I want stronger immunity”**
and I’ll send you a short free consultation on how to combine natural remedies and Tiens products according to your individual needs 🌿
❤️ Like this post if you believe that **health is our greatest wealth!**
Share it with a friend who often catches a cold in autumn 🍁
