Progress HW

11/09/2025

IT’S OUR BIRTHDAY ! 🥳
Three years ago, four people sat down and started brainstorming ways to make health and wellbeing accessible to everyone. It has been a long and, at times, challenging road.
Then a year later, in September 2023, with many ideas, discussions, proposals, amendments and a lot of thought, Progress Health and Wellbeing was born (incorporated) and set off to shape what it is today!
Yes, it has been a very slow burning process but we are glad we have moved at the pace we did because it has allowed us to try, implement and learn a lot!

Since that initial sit-down we have accomplished a massive amount:
* We have built a strong, diverse and super-knowledgeable team!
* We created an array of evidence based sessions, programs and packages to cater all health and wellbeing needs.
* We built a collaboration with and have supported several teams of students with their work, studies and research skills.
* We have started a collaboration with to offer our clients a safe and calming space to exercise.
* We have become Community Health Ambassadors for
* We have implemented our Community Pledge and started delivering affordable sessions that anyone can access!

Now, two years after our incorporation, we are celebrating our second birthday and we couldn’t be any more excited for the years to come! Just watch this space!🙌🏼

Join us: www.progresshw.com

04/09/2025

Community Session - Our nutritionist and health coach, Rukhsana Uddin, will be delivering a session around Hormones and Menopause on 29th September at 3pm.
Learn how to navigate the complex changes associated with hormones and menopause. This session offers support and actionable advice to manage symptoms and maintain balance during this life stage.

The session is suitable for everyone!

Book your ticket now: https://www.outsavvy.com/event/29832/community-session-hormones-and-menopause

13/08/2025

Our Services - At Progress Health and Wellbeing we believe real progress comes from a personalised, holistic approach.

Our award winning services include:

- Weight Management & Nutritional Planning
- Exercise & Sports Nutrition Coaching
- Diabetes & Metabolic Health Support
- Mindfulness & Stress Management
- Life Coaching & Habit Transformation
- Hormone, Menopause & Peri-Menopause Support
- Gut Health & Behavioural Coaching
- Hypnotherapy (e.g., Smoking Cessation)
and more…

Our sessions can be delivered in-person or online and can be a great fit for both individual 1-1s and businesses or groups!

Simply visit our website (link in bio) to book a package or contact us to discuss your goals, and we’ll guide you in selecting the right package or even create a bespoke plan tailored just for you.

31/07/2025

Meet Our Team - has been an advisor with our team since day one!
With her expertise around metabolic diseases and their management she has been crucial to the shaping of our programs and services!

22/07/2025

Meet Our Team - .murad ( )With her extensive knowledge on Clinical Nutrition and her ability to deliver informative and engaging sessions has been a vital part for our services. Her input, advice and positive attitude towards health wellbeing is what makes her stand out in every session she gets to deliver, whether that is in a group setting or 1-1!

07/07/2025

Meet Our Team - is one of our newest members of the team but has worked with our team several times! With her knowledge and expertise has been valuable from the start.
As a co-founder of our collaboration means we can support people and communities in more than one ways!

04/07/2025

26/06/2025

Meet Our Team - Irram is a Health and Wellbeing Coach with a BSc Honours in Human Biology and extensive experience in Diabetes and Weight Management and a Level 4 Certification in Pre and Post Natal Rehab.
Her experience and knowledge are a massive asset and her business acumen, honest advice and support has always been valuable and appreciated🫶🏼

20/06/2025

It’s an honour being shortlisted and looking forward to next week 🙌🏼
StartUp Awards

17/06/2025

Meet Our Team - Rekha is a Gut Health and Diabetes Prevention Coach, Nutritionist and Reiki Practitioner whose experience and knowledge, work has been essential in developing our programs!
Her work ethos, support and positivity are attributes that make her stand out and we strive to be as professional and motivating as her!🙏🏽
A true role model 🫶🏼