Rock It With Rho

Rock It With Rho The home of all of your Fitness & Well-being needs! Join our community and become a healthier, happier, more confident and fitter version of yourself.

Great music, great vibes - achieving great results and having the best time doing so!

14/01/2026

We’re officially half way through the Bootcamp and it’s safe to say we’re definitely getting ready to the Road for all carnivals ahead! 🚀🚀

Click the link in bio or head straight to www.rockitwithrho.com to book your space for next week!

See you next week rockstars 🚀❤️‍🔥

13/01/2026

Our final workout of 2025 was a collaboration between x x

We came together to raise funds for all Caribbean islands impacted by Hurricane Melissa and the love and vibes in the room were second to none!

Thank you to for hosting us and our event DJ for the non stop vibes!

Featured mix by 🎧

Now…It’s time to get back to rocking it.. join our weekly classes on Tuesdays this January!

And keep your eyes peeled for our next pop up event!

See you soon 🚀❤️‍🔥
www.rockitwithrho.com

One more sleep until we’re back in the studio for bootcamp! Click the link in bio and come rock it in class this Tuesday...
12/01/2026

One more sleep until we’re back in the studio for bootcamp!

Click the link in bio and come rock it in class this Tuesday 🚀

07/01/2026

Just another day with Rho as your coach!

January Bootcamp has officially begun! 🚀

🎵🎧

06/01/2026

Don’t just take our word for it 🚀

Meet a rocket… 6 years deep in rocking it!



Cover photo - capturing Blaire in our all white Sunday section on the road with

JANUARY IS HERE which means… ROCK IT BOOTCAMP! It’s time to kickstart the year with 4 weeks of   Things you need to know...
06/01/2026

JANUARY IS HERE which means… ROCK IT BOOTCAMP!

It’s time to kickstart the year with 4 weeks of

Things you need to know:
🚀 Classes are on Tuesdays
🚀 Classes taking place
🚀 6, 13, 20th Jan classes - 7-8:30pm 🇬🇧
🚀 27th Jan Free Community Class also streaming on - 7-8pm 🇬🇧
🚀 £50 monthly membership also includes in-person, Zoom livestream and on demand YouTube access
🚀 £20 pay as you go class rate - in-person access only

Now all you need to do is book your spot.
See you in bootcamp rockstars ❤️‍🔥

24/12/2025

Merry Christmas Community!

Wishing you all a wonderful festive Christmas and a very happy new year!

We can’t wait to welcoming you back to rocking it the first week of January! Information coming soon!

🎄 Website Update 🎄Our website will be closed from 20th December 2025 and reopening on 2nd January 2026. We will still be...
19/12/2025

🎄 Website Update 🎄

Our website will be closed from 20th December 2025 and reopening on 2nd January 2026. We will still be running Christmas bookings for corporate events and classes throughout the festive season!

If you’re looking to bring energy, movement, and fun to your end-of-year celebrations, we’ve got you covered!

We can’t wait to continue rocking it with you through the festive season and into 2026!

📩 If you have any questions or would like to book with us, email info@rockitwithrho.com

Ps… last chance to order your rock it wear is TODAY (19th Dec)

16/12/2025
Right in time for the festive season ❄️ The wait is over. New Season | New CollectionIt’s Seamless It’s Sexy It’s Sophis...
12/12/2025

Right in time for the festive season ❄️

The wait is over.

New Season | New Collection

It’s Seamless
It’s Sexy
It’s Sophisticated

Available now
Or head straight over to www.rockitwithrho.com/Shop

Address

London

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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Our Story

Friday 25th January 2019 is the day that I, Rhona Noel, woke up, took a leap of faith and just believed in MYSELF.

On this day I quit the job that I once believed to be my 'Dream Job'. 2018 taught me to NEVER settle.

You can always strive to do and be better.