Rock It With Rho

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Rock It With Rho The home of all of your Fitness & Well-being needs! Join our community and become a healthier, happier, more confident and fitter version of yourself.

Great music, great vibes - achieving great results and having the best time doing so!

03/03/2026

REST WHERE?! 🇹🇹 carnival has only made us MORE HYPE! 💥

But yes… 3 months of consistency IT IS GAME TIME! 🚀

And just like that… SOLD OUT 🚀❤️‍🔥 Our weekly class waiting lists are now live, first come first serve for any cancellat...
03/03/2026

And just like that… SOLD OUT 🚀❤️‍🔥

Our weekly class waiting lists are now live, first come first serve for any cancellations!

Book your space for our free community classes while spaces last.

See you in class rockstars

MARCH | APRIL | MAY These months really rock! 🚀😍 See you in class   www.rockitwithrho.com
02/03/2026

MARCH | APRIL | MAY

These months really rock! 🚀😍

See you in class
www.rockitwithrho.com

01/03/2026

Happy New Month Rockstars 🚀❤️‍🔥

It’s time to enter this season with a glass half full mentality and fitness community that recharges you!

We can’t wait to rock it with you this Tuesday!
Book your spot while spaces are still available and 🚀❤️‍🔥

See you in class rockstars 🚀🔌
www.rockitwithrho.com

26/02/2026

Don’t just take our word for it. Since Ajsen () started Rocking it she has not stopped and here’s just a few reasons why she keeps on coming back!

Not just a killer workout but non stop vibes and a community like no other!
When the energy is right… you feel it. ✨

See YOU in class this March. 🔥

Click the link in our bio to book your class experience!

SPOTTED 🕵🏽‍♀️ … Rockets having A TIME in Trinidad for Carnival 🥳🚀 Can you believe Carnival has been and gone already?! T...
25/02/2026

SPOTTED 🕵🏽‍♀️ … Rockets having A TIME in Trinidad for Carnival 🥳🚀

Can you believe Carnival has been and gone already?! That only means one thing… CLASS IS ALSO BACK!

Secure your membership today via the link in bio or head straight to the memberships tab on www.rockitwithrho.com

See you next week rockstars 🚀❤️‍🔥

Ps… which carnival are we heading to next? Follow to see the magic we have in store for you, coming very soon 🤭

11/02/2026

Mid week blues? Never!

We’re just days away from Carnival day here in Trinidad and can’t wait to be rocking it on the road with so many rockstars! 🚀❤️‍🔥

Class returns in a couple of weeks, make sure you’ve secured your membership 🏃🏽‍♀️

www.rockitwithrho.com

09/02/2026

2026 bookings are already taking off 🚀🚀

Don’t forget to book Rock It Fitness for your upcoming wellness: Pop ups, Events, Festivals, Corporate sessions, Masterclasses and beyond

We are ready and waiting to Rock It with YOU! 🚀

Enquire today at info@rockitwithrho.com

06/02/2026

January …. YOU ROCKED!

Reminder… we’re now rocking the road in the beautiful islands of Trinidad and Tobago. 🇹🇹

See you in March when classes return to regular programming 🚀❤️‍🔥

Get ahead of the game and secure your march membership today ✨

Tap the link in bio or head directly over to www.rockitwithrho.com

See you soon rockstars 🚀🚀

30/01/2026

Where else would you rather be than a Rock It Fitness class?

Great music. High energy. Real vibes.

We always understand the assignment!

🔥 MARCH MEMBERSHIPS OUT NOW 🔥

Link in bio to book your classes 🚀

Address


Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00

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Our Story

Friday 25th January 2019 is the day that I, Rhona Noel, woke up, took a leap of faith and just believed in MYSELF.

On this day I quit the job that I once believed to be my 'Dream Job'. 2018 taught me to NEVER settle.

You can always strive to do and be better.