08/10/2025
🥰 My younger self wishes I knew about this years ago.
Let's get the message out to the women who menstruate.
Your body is always communicating with you - through cravings, inflammation, energy shifts, mood changes, and subtle signals.
When you learn to tune in and nourish yourself through each phase of your cycle, everything starts to feel more balanced. 🌸
👉 Swipe to discover how to support your body’s changing needs - not by controlling it, but by listening and adapting with it. 🫶✨
And if you find that you're struggling each month, seek advice from your medical practitioner. You don't have to suffer in silence. Times have changed!
