Transformative Mind Practice

30/09/2025

Hey! I wanted to share a recent project I have been working on. I’ve created a series of self-hypnosis recordings designed to help with:

🌿 Anxiety & stress relief
😴 Deep, restful sleep
💪 Boosting confidence
🎤 Public speaking
🏆 Peak performance

Each recording is £20 and available now on my website. https://transformativemindpractice.com › collections › self-hypnosis-recordings

They’re easy to use, and you can listen in your own time to bring calm, clarity, and confidence into your day.

If you or someone you know could benefit from a little extra support, I’d love for you to check them out. ❤️

Any questions DM me 😊

28/09/2025

🌟 Discover the Power of Self-Hypnosis!

Struggling with anxiety, stress, or lack of confidence? Want to sleep deeply or perform at your best? I’ve created 6 self-hypnosis audio recordings designed to help you:

✨ Reduce anxiety & stress
✨ Boost confidence & public speaking skills
✨ Achieve deep, restorative sleep
✨ Unlock peak performance

Each session is carefully crafted to guide you into a relaxed state, helping you retrain your mind for calm, focus, and success.

💰 Price: £20 per recording
📥 Digital download – listen anytime, anywhere
🎧 Perfect for beginners and anyone looking for an easy, effective way to improve wellbeing.

Send me a message to get your recording today and start transforming your mind!

stacey@transformativemindpractice.com

Unlock Your Potential, Transform Your Life with solution focused hypnotherapy

27/05/2025

Feeling low, stressed, or emotionally off-balance?

You might benefit from naturally supporting your body's mood-regulating systems, like serotonin.

Here are 6 holistic ways to encourage a serotonin boost, supported by calming practices like hypnotherapy:

1. Manage Stress Through Hypnotherapy
Hypnotherapy can support stress reduction and emotional clarity, which are both linked to improved mental wellness.

2. Gratitude Journaling
Focusing on what’s going well may help shift mindset and support emotional balance.

3. Regular Exercise & Movement
Consistent movement can contribute to overall well-being and mood support.

4. Get Quality Sleep
Restorative sleep plays a key role in emotional and physical health. Hypnotherapy can support more restful sleep patterns.

5. Positive Interactions & Actions
Kindness, connection, and meaningful moments are simple ways to uplift your mood naturally.

6. Healthy Diet
A nutrient-rich, balanced diet helps support both gut and brain health, which are the foundations of emotional resilience.

Looking for natural support to feel more balanced and calm?

Let’s chat about how hypnotherapy can fit into your wellness journey.

DM me to book a free discovery call or visit www.transformativemindpractice.com

24/05/2025

Feeling stuck in a cycle of anxiety? It doesn’t have to be this way.

Hypnotherapy is a powerful, natural way to calm the mind, release old patterns, and feel in control again. Whether it’s racing thoughts, overwhelm, or that constant sense of unease, you can break free.

Book your free discovery call today and let’s talk about how we can help you reclaim your peace, confidence, and clarity. Your journey to a calmer you starts here.

www.transformativemindpractice.com

24/04/2025

Surprising….
But it’s true — and it’s one of the reasons solution-focused hypnotherapy is so powerful.
When we use guided imagery and future-focused thinking in hypnosis, your brain starts to rewire itself as if those positive outcomes are already happening. Less stress. More confidence. Better habits.
It’s not just mindset. It’s neuroscience.
DM to book a free discovery call.

18/04/2025

Struggling with Anxiety?
You're not alone — and you don’t have to push through it on your own.

Hypnotherapy is a gentle, natural way to quiet the mind, ease worry, and feel more like yourself again. Whether it's racing thoughts, constant tension, or feeling stuck… there's a path forward.

Let’s talk about it.
Book a FREE discovery call and see if hypnotherapy is right for you.

https://transformativemindpractice.com/

18/04/2025

Feel calmer, more in control, and free from anxiety.
If your mind won’t switch off, your heart races, or worry keeps you up at night—you’re not alone.
Hypnotherapy works by calming the subconscious mind, helping you rewire anxious patterns and build lasting confidence from within.
✨ Let’s retrain your mind to feel safe, strong, and resilient.
📩 DM to book a free discovery call.

15/04/2025

Your conscious mind wants change…
But your subconscious runs the show — 95% of the time!

✨ Hypnotherapy helps them work together for real transformation.

Ready to unlock your potential?

14/04/2025

🧘‍♀️ Meditation calms the mind.🌀 Hypnotherapy reprograms it.
Both are powerful. But hypnosis takes you straight to the control room — your subconscious.
⚙️ This is where:
* Habits form
* Fears live
* Identity is shaped
Ready to shift deeply held beliefs? ✨ DM to book your free discovery call.

13/04/2025

Your conscious mind is the gatekeeper.
Hypnosis has the key.