Fitness With Shakira

28/11/2025

I’ve been off on me travels but I’m back now and ready to bring you 14 days of Fitmas!!
It’s been a while since I’ve run a live workout challenge so let me know if you are in?

Starts Monday 8th December
3 Live Zoom 10 minute Bodyweight workouts at 7.30am as follows:
💪🏾Monday- Sweat
💪🏾Wednesday- Strength
💪🏾Friday- Stretch

💜No equipment needed just trainers, a device and a mat!

💜Daily movement motivation encouraging you to Move More Sit Less for lasting health.

💜Community support vibes

£14, yes £1 a day!

Drop 💪🏾 in the comments if you want more details or pop me a DM.

https://www.fitnesswithshakira.co.uk/prices
Shak.😘

21/11/2025

I’ve only been on the beautiful Island of Zanzibar a few days and I feel so blessed and relaxed 🧘🏾‍♀️

Today is day two of The Zanzibar Retreat all organised by the amazing and talented and it is magical already ❤️

Africa you are truly captivating 😍
Have a blessed Friday all.
Shak.😘

18/11/2025

Get it done anywhere and anytime, of course I’m going to film when I had access to my own little beach 🏖️

As much as I HATE cardio it has to be done!
Some HIIT moves that I use for a quick efficient workout with no equipment.
I prefer to work full on out for 30 seconds work with 90 seconds up to 2 minute recovery so I know I’m fully recovered to go again before I go onto the next exercise or you could even repeat the same exercise each time. Depending on time and energy I’ll go for 2-5 rounds max! On a good week 3 sessions and again depending on time it might be separate or after my strength training.

**Please make sure you warm up and cool down to avoid injury**

There are so many ways you can move and it’s ultimately about trial and error to find what works for YOU just here to give some options.
Let’s get it ladies 🔥
Need my help? You know where I’m at.
Shak.😘

15/11/2025

Hey I’m slowly building this group and would love you to join or share it 😊

A Support Group for Professional Women, a safe online space where we can:
*Rant, rave, and laugh about the reality of
Perimenopause
* Get guidance, tools, and lifestyle support from me
*Feel seen, heard and supported by women who just
get it
*Plan to hold in person meet ups in London and online.

If you've been craving a community that's honest, empowering and judgement-free this is for you! 👇🏾
Shak.😘

Join over on LinkedIn
https://www.linkedin.com/groups/10084003

Or on my website

https://www.fitnesswithshakira.co.uk/group/professionals-in-perimenopause/discussion

This support group is for my fellow professionals in Perimenopause. A safe space where I can offer some guidance and support and we can all safely rant, rave and celebrate the rollercoaster of Perimenopause! Shak.😘

14/11/2025

Happy Friyay from beautiful El Gouna, Egypt 🇪🇬the place I call my second home ❤️

A little reminder:
💜You can work hard and rest deeply.
💜You can chase your goals and choose joy.
💜You can build the life you want without burning yourself out.

Entrepreneurship (and midlife!) takes energy, courage and commitment which is exactly why rest, sunshine, laughter and slowing down are part of the plan… not a reward.

Do something this weekend that fills you up from the inside out. What’s your joy plan today?
Let me know in the comments 👇🏾
Shak.😘

12/11/2025

Perimenopause Rage Anyone??
You’re Not Losing It and You’re Not ALONE!! We are just Hormonal! 😅
But once we recognise it (even though it can get you by surprise at times), own it and use tools to manage it we can start to feel that bit better.
Let’s be real… sometimes the rage hits before we even know why 🤯 One minute you’re fine, the next minute someone breathing too loudly sends you over the bloody edge 😝

Here are 3 things that can actually help:

1️⃣ Move It- No surprise here from me really as all I bang on about is move more sit less but exercise really does help burn that stress hormone whether it’s lifting, walking or dancing!

2️⃣ Breathe It- Whichever breathing technique you prefer, I personally like Box breathing, it helps your nervous system chill before your inner Hulk takes over.

3️⃣ Rest It- Rest and recovery are key In Perimenopause especially for us busy professional. Consistent lack of good quality sleep and recovery is only going to add to that rage!

Save this post for when you feel your inner rage monster rising and tag a fellow Menopause soldier who this could help.

Feel like you need some support? Join my free group Professionals In Perimenopause either over on LinkedIn or via my website, link in bio.
Shak.😘

07/11/2025

Happy Friyay Queens 👸🏾
What are you happy for this Friday?

Share in the comments and let’s spread some love and positivity which is much needed right about now!
Shak.😘

06/11/2025

Book a call today 📞

https://koalendar.com/e/meet-with-shakira-taylor

Let’s talk about wellbeing that works. 💬

In challenging times, it’s easy for wellbeing to slip down the priority list — but that’s when it matters most.

At We Are Wellbeing LTD, we partner with organisations across the UK to create meaningful, evidence-based wellbeing strategies that engage employees, improve health outcomes and deliver measurable impact.

From on-site health checks and Wellbeing Days, to manager training, webinars, and 1-to-1 coaching, our services are designed to fit your people and your budget.

If you’re responsible for wellbeing in your organisation — whether you’re an HR leader, Health & Safety manager, or Wellbeing Lead — I’d love to explore how we can support your goals for 2025 and beyond.

📅 Click below or drop me a message to schedule a call with us — let’s keep wellbeing alive in your workplace.

👉 https://koalendar.com/e/meet-with-andy-romero-birkbeck

06/11/2025

How do you create your moments of calm in the day/ week when life feels like it’s getting on top?

Some of my favourite quick stress-busting tips are to:

💜Wash your hands under cold running water or soak for a minute or so
💜 Step away from your screen every 90 minutes and shake it out
💜Keep well hydrated throughout the day
💜 Declutter your workspace
💜Walk and talk for a call or meeting
💜Get outside in nature and hug a tree if possible!

Which will you try today?
Tag a friend in the comments who this could help!

Need my help with creating moments of calm in your life which in turn will improve your overall wellbeing?
Get in touch via DM or email
shakira@fitnesswithshakira.co.uk
Shak.😘

04/11/2025

Did you know it’s ??
This is a little snippet of an interactive session I ran for busy female leaders which allowed them to explore the importance of prioritising sleep and implementing stress management techniques to feel energised and focused.

Throughout the week I’ll be sharing more of my top tips for identifying and managing stress.
Are you able to identify what causes you stress?
Shak.😘

03/11/2025

Happy Monday & New Month with a new opportunity to smash the month ahead even if life is throwing obstacles in the way 😝

My morning didn’t go quite as planned with changes which is typical for us entrepreneurs and it was nearly about to ruin my day’s training plans as I thought ‘I didn’t have time’ to get it done.
How many times have you said that to yourself? And then sacked off your days training?

BUT I decided my goals are bigger than my excuses so I got it done! Flew into the gym and was literally in and out in 30 minutes! Didn’t even have time to have my usual chit chats, it was quick good morning to the gym fam😂

In that time I did:
👉🏾3 minute mobility warm up
👉🏾10 minute Sprint Interval Training on the skierg
👉🏾5 minutes jumping and hopping routine
👉🏾5 minute cool down

Was it what I had planned? No
Was it perfect? No
Did I get it done? Yes
Do I feel good? Big Yes

Stop waiting for Monday, motivation, when you feel like it, new gym gear, friends/partners etc. Perfect conditions rarely exist especially if you are a busy Perimenopausal Professional like myself, so you have to create the windows of opportunity and get it done.

If you are fed of waiting and want to get started get in touch with me today. I’m taking on New online 1:1 clients and I have a variety of ways you can work with me to match your needs and budget.

You are welcome to join my Free Professionals In Perimenopause group:

Via my app:

https://www.mobileapp.app/to/6p8syk6?ref=cl

Via my website:

https://www.fitnesswithshakira.co.uk/group/professionals-in-perimenopause/discussion

Shak.😘