Boost Physio

26/02/2026

Why your rehab needs to be progressive - that’s where overload comes in. https://boostphysio.com/abbiher-banfield/

13/11/2025

💚 Expert Hands-On Physiotherapy Near You 💚
Struggling with pain, injury or post-surgery recovery?

At BOOST PHYSIO, our expert team use a combination of hands-on treatment and targeted rehab to help you move better, feel stronger, and recover faster.

🏥 Same-day private physiotherapy appointments available across our 10 London and Hertfordshire clinics, including 📍Hampstead, Hendon, Mill Hill, East Finchley, Borehamwood, Elstree, Muswell Hill and Kensington.

✨ Whether it’s back pain, a sports injury, or post-operative rehab, we’ll create a personalised plan to get you back to your best — safely and effectively.
💬 Book online today or call us today to start your recovery with London’s trusted physiotherapy experts.
👉 https://boostphysio.janeapp.co.uk

Expert same-day private physiotherapy near me across our 10 clinics in London and Hertfordshire. Your Best Recovery – Guaranteed.

12/11/2025

💻 Sitting at a desk all day?
These 3 simple exercises can help prevent neck and upper back pain — especially if you work from home or spend long hours at your computer.
🎯 Try doing these every few hours to release tension, improve posture and keep your spine healthy.
✅ Upper back extension
✅ Chin tuck
✅ Shoulder rolls
Our expert physiotherapists in Hampstead, Hendon, and across North London treat thousands of patients with desk-related neck and shoulder pain every year — and we can help you too.
💚 Expert same-day private physiotherapy near me across our 10 clinics in London and Hertfordshire. Your Best Recovery – Guaranteed.

07/11/2025

Essential exercise to do in the first 2 weeks after total knee replacement surgery, that our expert physiotherapists at BOOST PHYSIO recommend to our patients.

You can see our patient 1 week after her Total Knee Replacement standing flexing / bending her knee to improve the mobility and movement in her knee and help activate the muscles. This exercise is often neglected- it is VERY important to start doing early.

In this video, our expert physiotherapists demonstrate a simple early-stage home exercise to gently improve your bend in your knee, activate the hamstring muscles, gentle stretch the front of the thigh and reduce stiffness.

Remember — little and often is the key in the first 2 weeks.
✅ Helps reduce stiffness
✅ Encourages proper walking pattern
✅ Speeds up confidence + mobility
If you’ve recently had knee replacement surgery (or are preparing for one), message us your questions, we’d be delighted to help.

We can help guide your recovery with hands-on treatment and personalised, face to face expert physiotherapy and hydrotherapy rehab.

Expert same-day private physiotherapy near me at one of BOOST PHYSIO’s 10 clinics across London & Hertfordshire. Your Best Recovery – Guaranteed.

📍 Clinics local to you:
Hampstead | Hendon | East Finchley | Mill Hill | Swiss Cottage | Muswell Hill | Elstree | Borehamwood | Kensington | Hampstead Garden Suburb

30/10/2025

Pics of some of our 10x BOOST PHYSIO clinic branches across London.

26/10/2025

**Weekend Warriors: We're Here for You!**

At BOOST PHYSIO, we understand that life doesn't pause for injuries and pain. That's why we have appointments on weekends, including Sundays, to ensure you can get the care you need without delay.

Whether you're recovering from surgery, managing a sports injury, or seeking relief from chronic pain, our expert physiotherapists are ready to support you every step of the way.

Your recovery must be convenient and we guarantee your best recovery!

📅 **Weekend Appointments available for physiotherapy at one of our 10 Physio clinics nearby you in North London, NW London and WD6.

Don't let your recovery wait. Book your weekend appointment today and take the first step towards a pain-free life.
https://boostphysio.com

24/10/2025

Thanks to the brilliant for updating our physio team about common MSK conditions affecting kids- eg scoliosis, knock knees, bow legs, tip toe walking, In- toeing gait etc. Your insights and guidance particularly around when it is essential to refer was veery helpful. Thanks for being so generous with your time. Good having a paediatric orthopaedic surgeon who is local to refer patients to!

20/10/2025

Expert Hampstead Physio clinic on your doorstep!
Opposite Hampstead Tube station on Holly Hill. Tight back? Runner’s knee? Post-op rehab? Our expert physio team will help you with same day physiotherapy!
Book into our new Hampstead clinic for:

✅ Hands-on treatment + exercise rehab
✅ Shockwave (ESWT), needling, taping, NMES
✅ 8am to 9pm
✅ Saturday & Sunday appointments
Your Best Recovery – Guaranteed.
Expert same day private physiotherapy near me at one of BOOST PHYSIO’s 10 clinics across London & Hertfordshire. Get the treatment you deserve and need nearby in Hampstead.

03/10/2025

NOW OPEN in Hampstead Garden Suburb!
Expert private physiotherapy right on your doorstep — for pain, injury & post-surgery recovery. Our 10th clinic! 💪✨
✅ Same-day appointments
✅ Hands-on expert treatment + advanced rehab
✅ Shockwave, acupuncture, taping & more. your best recovery – guaranteed.
📍 Serving Hampstead Garden Suburb, East Finchley, Golders Green, Highgate, Finchley & NW11. https://boostphysio.com

17/09/2025