Victoria Shah

Victoria Shah ๐Ÿ’™ Yoga teacher based in London

๐Ÿ’™ Helping students find freedom and strength in their body an

In each moment, we have an opportunity to truly connect with the contents of consciousness โœจ โ€” or we can be lost in thou...
23/11/2024

In each moment, we have an opportunity to truly connect with the contents of consciousness โœจ โ€” or we can be lost in thought ๐Ÿ’ญ

Walking to Sunrise meditation ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
08/10/2023

Walking to Sunrise meditation ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Only a few spots left on our October retreat ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿฟโ€โ™€๏ธ๐Ÿง˜๐Ÿพ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐ŸฟWe are looking forward to sharing this journey of ...
09/09/2023

Only a few spots left on our October retreat ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿฟโ€โ™€๏ธ๐Ÿง˜๐Ÿพ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฟ

We are looking forward to sharing this journey of transformation with you

If you need more info donโ€™t hesitate to get in touch ๐ŸŒ

Love & Light
V###


๐Ÿฆ‹ Not long to go now until our retreat ๐Ÿฆ‹๐Ÿƒ A quote Iโ€™ve been pondering:๐Ÿƒ โ€œThe first step toward change is awareness. The ...
18/08/2023

๐Ÿฆ‹ Not long to go now until our retreat ๐Ÿฆ‹

๐Ÿƒ A quote Iโ€™ve been pondering:

๐Ÿƒ โ€œThe first step toward change is awareness. The second step is acceptance.โ€
โ€” Nathaniel Branden

๐ŸƒWe donโ€™t have control over what goes wrong or on what other people do.
โ€ขโ€ข We only have control over our actions, choices and reactions โ€ขโ€ข

๐ŸƒYoga and meditation give us the tools to strengthen our awareness in order to give us greater freedom in how we respond to what happens in our life.

Only a few spaces left on our retreat 6-11th October in Watamu ๐Ÿ’™

Book your spot using the link in the bio ๐Ÿ’‹

๐•๐„๐‘๐˜ ๐„๐—๐‚๐ˆ๐“๐„๐ƒ ๐ญ๐จ ๐›๐ž ๐ญ๐ž๐š๐ฆ๐ข๐ง๐  ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐จ๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ :) โžบ ๐“๐ก๐ž ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ญ๐š๐ฎ๐ ๐ก๐ญ ๐›๐ฒ - ๐š ...
25/06/2023

๐•๐„๐‘๐˜ ๐„๐—๐‚๐ˆ๐“๐„๐ƒ ๐ญ๐จ ๐›๐ž ๐ญ๐ž๐š๐ฆ๐ข๐ง๐  ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐จ๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ :)

โžบ ๐“๐ก๐ž ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ญ๐š๐ฎ๐ ๐ก๐ญ ๐›๐ฒ - ๐š ๐Ÿ๐จ๐ซ๐ฆ๐ž๐ซ ๐›๐ฎ๐๐๐ก๐ข๐ฌ๐ญ ๐ฆ๐จ๐ง๐ค ๐œ๐จ๐ฆ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐๐ž๐ฐ ๐˜๐จ๐ซ๐ค :)

โžบ ๐ˆ'๐ฅ๐ฅ ๐›๐ž ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐  ๐Ÿ ๐๐š๐ข๐ฅ๐ฒ ๐ฒ๐จ๐ ๐š ๐š๐ฌ๐š๐ง๐š ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ โ™กโ™กโ™ก

โžบ ๐š๐ง๐ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ข๐ง๐  ๐๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐ฏ๐ž๐ ๐ž๐ญ๐š๐ซ๐ข๐š๐ง ๐ฆ๐ž๐š๐ฅ๐ฌ ๐ญ๐จ ๐Ÿ๐ฎ๐ž๐ฅ ๐ฒ๐จ๐ฎ.

๐“๐ก๐ž ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ญ๐š๐ค๐ข๐ง๐  ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐–๐š๐ญ๐š๐ฆ๐ฎ, ๐จ๐ง ๐ญ๐ก๐ž ๐œ๐จ๐š๐ฌ๐ญ ๐จ๐Ÿ ๐Š๐ž๐ง๐ฒ๐š.
โ€ข ๐“๐ก๐ž ๐ก๐จ๐ญ๐ž๐ฅ ๐ข๐ฌ ๐ข๐๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฅ๐จ๐œ๐š๐ญ๐ž๐ ๐ข๐ง ๐š ๐œ๐ก๐š๐ซ๐ฆ๐ข๐ง๐  ๐จ๐š๐ฌ๐ข๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐š๐ฅ๐ฆ ๐ญ๐ซ๐ž๐ž ๐Ÿ๐จ๐ซ๐ž๐ฌ๐ญ๐ฌ ๐จ๐Ÿ ๐–๐š๐ญ๐š๐ฆ๐ฎ

โžบ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐ฏ๐ข๐ฌ๐ข๐ญ:
@๐ซ๐ž๐ญ๐ฎ๐ซ๐ง๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ
๐จ๐ซ
๐œ๐จ๐ง๐ง๐ž๐œ๐ญ@๐ซ๐ž๐ญ๐ฎ๐ซ๐ง๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ.๐œ๐จ.๐ฎ๐ค


๐‹๐จ๐ญ๐ฌ ๐จ๐Ÿ ๐ฅ๐จ๐ฏ๐ž
๐•๐ฑ๐ฑ๐ฑ

๐Ÿงฟ๐Ÿค cuddles ๐Ÿค๐Ÿงฟ
28/07/2022

๐Ÿงฟ๐Ÿค cuddles ๐Ÿค๐Ÿงฟ

๐Ÿฏแด€สŸแด›สœแดแดœษขสœ แดแดœส€ สŸษชแด›แด›สŸแด‡ แด›ษชษขแด‡ส€ ษช๊œฑษด'แด› แด€ ส™ษชษข ๊œฐแด€ษด (สแด‡แด›!) แด๊œฐ แด›แดœแดแดส แด›ษชแดแด‡ แด€๊œฑ ษชแด›'๊œฑ แด€ ส€แด‡แด€สŸสŸส สœแด€ส€แด… แด€แด„แด›ษชแด ษชแด›ส ๊œฐแดส€ สŸษชแด›แด›สŸแด‡ แดษดแด‡๊œฑ, ๊œฑสœแด‡ สœแด€๊œฑ ...
18/07/2022

๐Ÿฏ
แด€สŸแด›สœแดแดœษขสœ แดแดœส€ สŸษชแด›แด›สŸแด‡ แด›ษชษขแด‡ส€ ษช๊œฑษด'แด› แด€ ส™ษชษข ๊œฐแด€ษด (สแด‡แด›!) แด๊œฐ แด›แดœแดแดส แด›ษชแดแด‡ แด€๊œฑ ษชแด›'๊œฑ แด€ ส€แด‡แด€สŸสŸส สœแด€ส€แด… แด€แด„แด›ษชแด ษชแด›ส ๊œฐแดส€ สŸษชแด›แด›สŸแด‡ แดษดแด‡๊œฑ, ๊œฑสœแด‡ สœแด€๊œฑ แดแดส€แด‡ ๊œฐแดœษด แดกษชแด›สœ ษชแด› แดกสœแด‡ษด ๊œฑสŸษชษขสœแด›สŸส แด‡สŸแด‡แด แด€แด›แด‡แด… แด€๊œฑ ๊œฑสœแด‡ ษขแด‡แด›๊œฑ แด›แด ๊œฑแด‡แด‡ แดแดส€แด‡ (ษช'แด แดœ๊œฑแดœแด€สŸสŸส แด€แด› แด›สœแด‡ แดแด›สœแด‡ส€ แด‡ษดแด… แด‡ษดแด„แดแดœส€แด€ษขษชษดษข สœแด‡ส€ แดส€ ๊œฑสœแดแดกษชษดษข สœแด‡ส€ แด˜ษชแด„แด›แดœส€แด‡๊œฑ ษชษด ส™แดแดแด‹๊œฑ)

๐Ÿงฟ

แด€สŸแด›สœแดแดœษขสœ ษดแดแด› สœแด‡ส€ ๊œฐแด€แด แดแดœส€ษชแด›แด‡ แด€แด„แด›ษชแด ษชแด›ส, ษชแด›'๊œฑ แด„ส€แดœแด„ษชแด€สŸ แด›แด แด…แด แด€๊œฑ ษชแด›
- สœแด‡สŸแด˜๊œฑ แด›แด แด…แด‡แด แด‡สŸแดแด˜ แดแดœ๊œฑแด„สŸแด‡๊œฑ ษชษด แด›สœแด‡ษชส€ สœแด‡แด€แด…, สœแด‡แด€แด… แด€ษดแด… แดœแด˜แด˜แด‡ส€ ส™แดแด…ส
(แดกสœษชแด„สœ ษช๊œฑ ษชแดแด˜แดส€แด›แด€ษดแด› ๊œฐแดส€ แด›สœแด‡แด แด›แด แด›สœแด‡ษด ษขแด แดษด แด›แด สŸแด‡แด€ส€ษด สœแดแดก แด›แด ส€แดสŸสŸ, ๊œฑษชแด› แดœแด˜, แด„ส€แด€แดกสŸ, แดกแด€สŸแด‹...)
- ษช๊œฑ ษชแดแด˜แดส€แด›แด€ษดแด› ๊œฐแดส€ แด›สœแด‡ษชส€ แดแด แด‡ส€แด€สŸสŸ ๊œฑแด›ส€แด‡ษดษขแด›สœ แด€ษดแด… แด…แด‡แด แด‡สŸแดแด˜แดแด‡ษดแด›

แด๊œฐ แด„แดแดœส€๊œฑแด‡ แด„แดษดแด›ษชษดแดœแด€สŸ แด‡xแด˜แด๊œฑแดœส€แด‡ ษช๊œฑ แด‹แด‡ส (แดŠแดœ๊œฑแด› สŸษชแด‹แด‡ ษชษด สแดษขแด€, ๊œฑสœแด‡ สœแด€๊œฑ แด›แด แด˜ส€แด€แด„แด›ษชแด„แด‡, แด˜ส€แด€แด„แด›ษชแด„แด‡, แด˜ส€แด€แด„แด›ษชแด„แด‡ !)

๐Ÿงฟ

สœแดแดก แด…ษชแด… สแดแดœ ษชษดแด›ส€แดแด…แดœแด„แด‡ แด›แดœแดแดส แด›ษชแดแด‡ แด›แด สแดแดœส€ แด‹ษชแด…๊œฑ?

๐Ÿงฟ

๐Ÿงฟ

๐Ÿงฟ

๐ŸคŽ ๐•„๐•–๐•–๐•ฅ๐•š๐•Ÿ๐•˜ ๐• ๐•ฆ๐•ฃ ๐•๐•š๐•ฅ๐•ฅ๐•๐•– ๐•“๐•ฆ๐•“๐•’ ๐•ค๐• ๐• ๐•Ÿ ๐ŸคŽโœถโœถโœถโœถโœถโœถ
16/04/2022

๐ŸคŽ ๐•„๐•–๐•–๐•ฅ๐•š๐•Ÿ๐•˜ ๐• ๐•ฆ๐•ฃ ๐•๐•š๐•ฅ๐•ฅ๐•๐•– ๐•“๐•ฆ๐•“๐•’ ๐•ค๐• ๐• ๐•Ÿ ๐ŸคŽ

โœถ

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๐Ÿ†ƒ๐Ÿ…ด๐Ÿ…ฐ ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…ผ๐Ÿ…ด โ™ก ๐•€ ๐•๐• ๐•ง๐•– ๐•ฅ๐•–๐•’!โ™ก ๐•Š๐•š๐•ก๐•ก๐•š๐•Ÿ๐•˜ ๐•ž๐•ช ๐•”๐•ฆ๐•ก ๐• ๐•— ๐•ฅ๐•–๐•’ ๐•š๐•ค ๐•’๐•Ÿ ๐•š๐•ž๐•ก๐• ๐•ฃ๐•ฅ๐•’๐•Ÿ๐•ฅ ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ ๐•š๐•Ÿ ๐•ž๐•ช ๐••๐•’๐•ช, ๐•š๐•ฅ ๐•š๐•ค ๐•’๐•Ÿ ๐• ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•ฆ๐•Ÿ๐•š๐•ฅ๐•ช ๐•—๐• ๐•ฃ ๐•ž๐•– ๐•ฅ๐•  ๐•ก๐•’๐•ฆ๐•ค๐•–, ๐•ค๐•...
16/02/2022

๐Ÿ†ƒ๐Ÿ…ด๐Ÿ…ฐ ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…ผ๐Ÿ…ด

โ™ก ๐•€ ๐•๐• ๐•ง๐•– ๐•ฅ๐•–๐•’!โ™ก

๐•Š๐•š๐•ก๐•ก๐•š๐•Ÿ๐•˜ ๐•ž๐•ช ๐•”๐•ฆ๐•ก ๐• ๐•— ๐•ฅ๐•–๐•’ ๐•š๐•ค ๐•’๐•Ÿ ๐•š๐•ž๐•ก๐• ๐•ฃ๐•ฅ๐•’๐•Ÿ๐•ฅ ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ ๐•š๐•Ÿ ๐•ž๐•ช ๐••๐•’๐•ช, ๐•š๐•ฅ ๐•š๐•ค ๐•’๐•Ÿ ๐• ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•ฆ๐•Ÿ๐•š๐•ฅ๐•ช ๐•—๐• ๐•ฃ ๐•ž๐•– ๐•ฅ๐•  ๐•ก๐•’๐•ฆ๐•ค๐•–, ๐•ค๐•๐• ๐•จ ๐••๐• ๐•จ๐•Ÿ ๐•’๐•Ÿ๐•• ๐•“๐•– ๐•ก๐•ฃ๐•–๐•ค๐•–๐•Ÿ๐•ฅ.

โ™ก

๐•๐• ๐•ฆ ๐•”๐•’๐•Ÿ ๐•ฅ๐•ฆ๐•ฃ๐•Ÿ ๐•š๐•ฅ ๐•š๐•Ÿ๐•ฅ๐•  ๐•’ ๐•œ๐•–๐•ช ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•ก๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•– ๐• ๐•— ๐•ž๐•š๐•Ÿ๐••๐•—๐•ฆ๐•๐•Ÿ๐•–๐•ค๐•ค - ๐•–๐•Ÿ๐•›๐• ๐•ช๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•–๐•ฉ๐•ก๐•–๐•ฃ๐•š๐•–๐•Ÿ๐•”๐•– ๐•จ๐•š๐•ฅ๐•™ ๐•ฅ๐• ๐•ฅ๐•’๐• ๐•š๐•Ÿ๐•ฅ๐•–๐•Ÿ๐•ค๐•š๐•ฅ๐•ช:

โ™ก

๐•๐• ๐•ฆ ๐•ฅ๐•’๐•œ๐•– ๐•’ ๐•™๐• ๐•๐•• ๐• ๐•— ๐•ช๐• ๐•ฆ๐•ฃ ๐•”๐•ฆ๐•ก, ๐•—๐•–๐•–๐• ๐•ฅ๐•™๐•– ๐•™๐•–๐•’๐•ฅ ๐•–๐•ž๐•’๐•Ÿ๐•’๐•ฅ๐•š๐•Ÿ๐•˜ ๐•—๐•ฃ๐• ๐•ž ๐•š๐•ฅ, ๐•ค๐•’๐•ง๐• ๐•ฆ๐•ฃ ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•ค๐•š๐•ก, ๐•—๐•–๐•–๐•๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•ฅ๐•’๐•ค๐•ฅ๐•–โ€ฆ ๐•’๐•Ÿ ๐• ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•ฆ๐•Ÿ๐•š๐•ฅ๐•ช ๐•ฅ๐•  ๐•’๐•จ๐•’๐•œ๐•–๐•Ÿ ๐•ช๐• ๐•ฆ๐•ฃ ๐•ค๐•–๐•Ÿ๐•ค๐•–๐•ค.

โ™ก

โ„๐•’๐•ก๐•ก๐•š๐•Ÿ๐•–๐•ค๐•ค, ๐•›๐• ๐•ช ๐•’๐•Ÿ๐•• ๐•ก๐•–๐•’๐•”๐•– ๐•’๐•ฃ๐•– ๐•ก๐• ๐•ค๐•ค๐•š๐•“๐•๐•– ๐••๐•ฆ๐•ฃ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•ฅ๐•š๐•ž๐•– ๐•ช๐• ๐•ฆ ๐•ค๐•š๐•ก ๐•ช๐• ๐•ฆ๐•ฃ ๐•ฅ๐•–๐•’ ๐•š๐•— ๐•จ๐•– ๐•๐•–๐•’๐•ฃ๐•Ÿ ๐•ฅ๐•  ๐•ฅ๐•ฆ๐•ฃ๐•Ÿ ๐•ฅ๐•™๐•– ๐•ฅ๐•š๐•ž๐•– ๐•ค๐•ก๐•–๐•Ÿ๐•ฅ ๐•ก๐•ฃ๐•–๐•ก๐•’๐•ฃ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•ฅ๐•–๐•’ ๐•’๐•Ÿ๐•• ๐••๐•ฃ๐•š๐•Ÿ๐•œ๐•š๐•Ÿ๐•˜ ๐•š๐•ฅ ๐•š๐•Ÿ๐•ฅ๐•  ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ๐•ค ๐• ๐•— ๐•ž๐•š๐•Ÿ๐••๐•—๐•ฆ๐•๐•Ÿ๐•–๐•ค๐•ค.

โ™ก
โ™ก
โ™ก

๐Ÿ††๐Ÿ…ท๐Ÿ…ฐ๐Ÿ†ƒ'๐Ÿ†‚ ๐Ÿ†ˆ๐Ÿ…พ๐Ÿ†„๐Ÿ† ๐Ÿ…ต๐Ÿ…ฐ๐Ÿ†…๐Ÿ…พ๐Ÿ†„๐Ÿ†๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ…ด ๐Ÿ…พ๐Ÿ…ฟ๐Ÿ…ฟ๐Ÿ…พ๐Ÿ†๐Ÿ†ƒ๐Ÿ†„๐Ÿ…ฝ๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ†ˆ ๐Ÿ…ต๐Ÿ…พ๐Ÿ† ๐Ÿ…ผ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ณ๐Ÿ…ต๐Ÿ†„๐Ÿ…ป๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†‚๐Ÿ†‚?

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