The Good Life CIC

Home
United Kingdom
London
The Good Life CIC

Our mission is to provide Mental Health and Wellbeing support to those who need it most.

If you’re feeling burnt out, under pressure, or overworked, whether as a caregiver, a single parent, or just trying to manage life’s demands, we’re here to help.

19/01/2026

✨ Want calmer days AND to do some good? ✨

I’ve created a super simple, beginner-friendly mindfulness course called:

Unwind Your Mind: Mindfulness Made Simple (and Fun) 🌿

It’s:
✔️ Easy
✔️ Mostly audio
✔️ Not overwhelming
✔️ Designed for real life (kids, work, chaos included)

And here’s the best bit 👇
100% of the profits go straight back into The Good Life CIC, funding free wellbeing sessions for people who need support.

So this is a total win-win:
💛 You get practical tools to calm your mind
💛 Our community gets more safe, nurturing support spaces
Honestly — if you’ve ever thought “I could do with something like this”… this is it.
👉 Grab it here:
https://laurajbarker.kartra.com/page/unwindyourmind

Simple. Supportive. Feels good all round 🌿

19/12/2025

96 Wellbeing sessions complete ✅

The Good Life CIC absolutely stole my heart this year. I’ve got to know so many wonderful, wonderful souls.

We finished the year, our 96th session (🤯), in the most peaceful way.

Everyone received a carefully selected gift to remind them of their inner peace. Poignant for those who have spent the year learning how to cultivate it. I even received some myself ☺️.

I am so proud of what The Good Life has achieved this year.

I am proud of everyone who came. For one session or for many.

It takes a lot to step up and know you need help and support with your wellbeing. But The Good Life is proof that slow and steady support WILL help. It WILL show you what you are capable of, that all you need is inside, and that this is available for free.

Thank you to all who have helped me on this journey. My other directors, and support team.
2026 starts with day retreats, more expert led sessions and expansion.

Finally, the biggest thank you to our funders. Who have enabled this to happen. , Chalk Cliff Trust, , The Longley Trust.

If you, or someone you know is in need of wellbeing support, please come, or share. You couldn’t be more welcomed or more loved just as you are. We are back on 5th Jan in Haywards Heath (7pm) and 7th Jan in Crawley (8pm).

Until then, see you in January.

💛 Laura 💛
Founder & Director
The Good Life CIC

01/10/2025

Just breathe.

In with the wave,
Out with the wave…

Just breathe.

Lx

28/09/2025

Those small moments.

Which was yours today?

Lx

05/08/2025

Week 30.

WEEEEEK 30 guys!

That is over 60 sessions that have been delivered this year for The Good Life CIC.

Thank you to all that support and continue to show up for themselves.

Be thankful for the growth you have seen in yourself and know that it ripples in places you haven’t even considered yet.

We are planning for next year already and we have some incredible opportunities coming.

Please share this with the people of Crawley.
We have so many more people to help.

All my love,

Laura

09/06/2025

Let’s start a ripple of good energy today.

Your task is simple: share one kind word or thought with someone nearby. It could be a compliment, a thank-you, a word of encouragement, or a moment of genuine appreciation.

Not for the sake of it, because you mean it. Intention is everything.

Once you’ve done it, pop a heart emoji in the comments to keep the chain going.

Ready to spread a little light? Go!

💛✨

Address

London

Website

https://www.thegoodlifecic.com/

Alerts

Be the first to know and let us send you an email when The Good Life CIC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Good Life CIC:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?