Total Being

Total Being Total Being maximizes individual happiness, power and creativity using therapeutic, bodywork, movement, play and coaching techniques.

Total Being was founded by Life Coach, Hypnotherapist, Bodyworker & Artist Andrew Marstrand in 2011. Total Being incorporates a wide range of therapeutic, creative and transformational techniques to maximise dynamic change in your life. Andrew holds diplomas in Life Coaching from Holistic Healing College, in Hypnotherapy from London College of Hypnotherapy and in Massage Therapy from The Therapy Training School. He is also a published poet.

14/06/2020

I was delighted to be asked by the powerful hypnotherapist, author of The Freemind Experience and creator of the very popular Freemind App, Tom Fortes Mayer, to talk about relationship. 'Conscious' is a popular term in healing circles these days although not a word I personally usually apply to things other than being physically awake (although I was encouraged by Tom's title to mention eating a strawberry consciously!) I would simply say, here are some approaches to greater harmony and intimacy, drawn from my work as a therapist and coach and my own practices going back many years before that. I hope you enjoy our discussion. I will be very happy if you'd like to share. PS excuse the sound quality

If anyone would like an online session for support with feelings or difficulties around the virus, or for any other reas...
16/03/2020

If anyone would like an online session for support with feelings or difficulties around the virus, or for any other reason, I am available. My approach involves one or more of hypnotherapy, counselling and coaching in whatever combination is needed. I am also experienced in the practices of mindfullness and meditation. Reduced cost sessions are available for those who need them. Send me a PM if you are interested or have any questions. Love to all.

www.andrewmarsrand.com

I woke after less sleep than I wanted and reminded my self that every second (of thousands) refreshed me. I did my worko...
26/03/2019

I woke after less sleep than I wanted and reminded my self that every second (of thousands) refreshed me. I did my workout as usual and felt great afterwards as usual. I used to think I had to eat 3 meals (plus) a day but now I am much better at listening to my body. Up half a day and still only fruit and a few nuts, still feeling great. We don't always need the things we think we need, or as much of them.

So many of us spend a lot of time hunched over desks and devices. It's important to redress this posture problem and the...
19/12/2018

So many of us spend a lot of time hunched over desks and devices. It's important to redress this posture problem and the best way I have found is the 'deadlift', or as I prefer to call it, the P Chain lift.

P Chain = posterior chain: this one exercise works all the muscles along the back of your body. These muscles help you have excellent posture - the end position of the deadlift is basically the ideal upright posture, with hips forward, shoulders back, chin tucked in.

Since I've been performing this lift my whole body has felt better, more in balance - and sitting up straight for hours is really easy now (thanks to the effect of this exercise on the erector spinae muscles).

Here it's shown with a barbell but you can do this either without any weight or holding anything - one long grippable object or two objects of equal weight in each hand.

Bonus factor, it firms up your behind nicely :D

We often can't know if something is good news or bad until later, because we can't foresee the consequences.I wouldn't h...
14/12/2018

We often can't know if something is good news or bad until later, because we can't foresee the consequences.

I wouldn't have wanted to have been knocked off my bike by a car last year, but one of the consequences of that is that some time in the new year I will be able to pay for a course teaching English as a second language, which will in turn allow me to see much more of the world.

South America, South East Asia, Russia, China, India....places I've wanted to see for a long time, will move from a dream to reality for me.

As an old proverb has it, when something big happens to you, you might say "good news, bad news, who knows?"

The human body continually amazes me. Because of injuries I was hardly able to work out/dance for many months and lost q...
22/11/2018

The human body continually amazes me. Because of injuries I was hardly able to work out/dance for many months and lost quite a bit of the lifetime peak fitness I had gained.

But then the beautiful healing process completed itself and in a few weeks of being back to weights and dance I feel so much stronger and more energetic. A month ago I was getting out of breath walking up a few flights of stairs and now I often zoom up them.

Strength training is amazing - you can even double your strength in a month at any age. It's not being strong just to be strong - it is the ease with which you can then go through your day and the delightful feeling of energy surplus too :D

THOUGHTS ON TRIBE, ISOLATION, ADDICTIONFor most of human history, we were tribal. We had daily human contact with a grou...
04/10/2018

THOUGHTS ON TRIBE, ISOLATION, ADDICTION

For most of human history, we were tribal. We had daily human contact with a group of people who deeply valued our existence. We were our tribe. Its heartbeat was our heartbeat. We were one. We danced, ate, hunted, gathered, sang, drummed, cared for each other's children together.

As history progressed we broke up into clans, then large extended families, then large families, then small families, and now very often just a couple or often even living alone.

In recent centuries this fragmentation was partly driven by economic forces - the agents that would like to sell us more stuff are happier to be selling 20 washing machines to 20 people living alone than one to an extended family living together.

The yearning for tribe hasn't gone away, though. For many there is an inner emptiness they try to fill with one thing or another - work, food, alcohol, tv, drugs, s*x, the internet. Any of these can become an addiction - an obsessive, compulsive effort to meet basic human needs, but since they don't get fully met, more is needed.

Our deep and true tribal inner nature can get subsumed into, displaced by, projected onto political tribes, cultural tribes, often antagonistic tribes, going into a war of words or worse, just as our previous tribal existence had a shadow side when tribes fought over land and resources.

If we try to get all our needs met just by one other person in a relationship, we will find they can't all be and this usually leads to relationship conflict and breakups.

To the extent that we feel loved, connected, held, close to a number of people in our lives, our needs can be deeply met, a sense of separation or lack or loneliness can be healed, may not even arise.

Many people all over the world are realising that something deep has been lost in this fragmentation from tribe to, often, the level of more or less isolated individuals and are seeking and creating new communities to restore these connections.

These are some of the thoughts and feelings that have been fuelling my own search for - and desire to create - true community.

I am absolutely loving my Japanese course. I always love the exciting feeling of my brain expanding to a new area of kno...
25/09/2018

I am absolutely loving my Japanese course. I always love the exciting feeling of my brain expanding to a new area of knowledge. I am so motivated, the homework is not enough!

I got a set of flashcards to learn the - first! - 200ish characters (we'll cross the bridge of the next 2,000 when we come to it) and I love the cute cartoons they use to help you remember. I learnt 15 on the tube to work :D

I was quite intimidated at first - OK, I still am at the thousands of pictograms I will need to learn - but it's great to be at your edge, it's like riding a wave.

Just now I found a wallet full of cards and cash in the library and instead of handing it in, I decided to find the owne...
10/07/2018

Just now I found a wallet full of cards and cash in the library and instead of handing it in, I decided to find the owner from his driving licence photo. It felt great to find that sweet 84 year-old man who was sitting reading a paper, seemingly oblivious to his lack of a wallet, and give it back to him. He was very happy to be reunited with that which he hadn't realised he had lost.

As so often I am filled with an expanding feeling of love in my chest and whole self, a physical sensation of ecstasy not unlike or**sm - but lasting for hours!

This drawing I did a while back still feels one of the closest representations I've created of the feeling.

Love in a bun dance to you

I had some fear about offering a Total Being work/playshop at the Green Culture festival in Montenegro - whether enough ...
29/05/2018

I had some fear about offering a Total Being work/playshop at the Green Culture festival in Montenegro - whether enough people would turn up to justify the trip, whether my offering would resonate deeply enough with those of a primarily environmental mindset, whether language would be a barrier for some.

I kept returning to my vision and to trust.

I told everyone I met there about Total Being and put all my energy into creating the space and then gave the 3 hour session everything I had.

I was very happy that the space was full (even oversubscribed) - with all ages from 18 up - and despite the high heat and mosquitos we had a great and uplifting journey through visualisation, movement, written / verbal / visual expresssion and sharing.

One of my favourite moments was when one of the teenagers who attended offered me a shell afterwards as a thank you.

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