22/01/2026
Barre, Breath & Balance 🤍
Join Emma, mindfulness teacher & cognitive health coach, and Gee, barre instructor, PT and contemporary dance graduate.
A 2-hour workshop blending breathwork, barre flow and deep rest to support mental clarity, balance, core strength and resilience. Expect breathwork to boost HRV, a low-impact barre flow using resistance and choreography, and a deeply restorative guided breath meditation in shavasana.
📍 Motion Camberwell Mat Studio
🗓 Sunday 1st Feb
⏰ 2–4pm
💷 £35
✨ Members receive 10% off - DM for promo code
Open to all, no barre or breathwork experience needed. Perfect for busy minds and bodies 🤍