Yoga Revolution - Ashtanga Yoga & Thai Yoga Massage

Yoga Revolution - Ashtanga Yoga & Thai Yoga Massage Authentic Thai Yoga Massage, Ashtanga yoga classes and workshops. Private tuition Ashtanga Yoga. Teaching yoga in schools, offices and workplaces.

Work place well-being coach and therapist.

Yoga is not a stretching class! Practices such as Ashtanga yoga improve your brain power! Learning this lengthy sequence...
07/09/2025

Yoga is not a stretching class!
Practices such as Ashtanga yoga improve your brain power!
Learning this lengthy sequence improves memory and the balances that challenge mind / body connection along with focused breathing can literally change your mind !

Teaching yoga for a living has been the most demanding job I’ve ever done.What once brought me peace — physically, menta...
06/07/2025

Teaching yoga for a living has been the most demanding job I’ve ever done.

What once brought me peace — physically, mentally, and emotionally — has become a source of stress. And honestly? Doing what you love as your job isn’t always the best advice.

Let me explain:
• Many people don’t take yoga teaching seriously. There’s a constant battle for recognition and respect — especially when people see it as a “hobby job.”
• The field is saturated with part-time instructors who don’t rely on it to pay bills. In my area, many are wealthy women teaching casually from home studios built by their husbands hefty salary..Some of these women don’t even practice yoga themselves.
• Pay hasn’t changed in over a decade, while the cost of living has skyrocketed. So I work more — seven days a week — just to stay afloat. I carry my mortgage alone, and taking time off isn’t a luxury I can afford.
• Full-time yoga teachers give everything. We pour our energy, time, and bodies into this work. Yet part-time teachers (with a full-time job elsewhere) often get grouped in with us — and they’re rarely held to the same standards. That might sound harsh, but it’s true.

That said — big changes are ahead for me.

Soon, I’ll be cutting down on yoga classes and shifting into personal training. After teaching yoga full-time since 2012, I’m completely burnt out.

The endless driving, the rush to classes, the physical toll — it’s all taken its price. I’m ready for:

✔ A day off
✔ A pain-free body
✔ Respect for my work
✔ Reconnecting with my own yoga practice — for me

Funny how saying “I’m a yoga teacher” often gets blank stares… but “I’m a personal trainer” earns more respect. I’m still not sure why.

If you’re a full-time yoga teacher doing it for the love of yoga and a desire to share it: I see you. I respect you. You’re doing something rare, beautiful, and so, so hard.

You deserve recognition.
You deserve rest.
You deserve to be paid fairly.

15/01/2025

Would you like to master headstand, forearm balance and work towards handstand with an experienced and knowledgeable teacher? I can help EVERYONE master these challenging postures. Held at the beautiful Forest House Studio. Message me to book . 🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸

In case you don’t know, this is what I do ☺️I’m a senior level Yoga Alliance teacher and teacher trainer, and a soon to ...
09/10/2024

In case you don’t know, this is what I do ☺️
I’m a senior level Yoga Alliance teacher and teacher trainer, and a soon to be qualified PT 🏋️‍♀️
~
I’ve been teaching Ashtanga for 15 years and practicing for almost 19 years.
🧘‍♀️ A very traditional and dynamic yoga system.
🧘‍♀️VERY different to most people’s perception of yoga.
🤸If you want to learn a practice to improve your mobility, flexibility and strength, as well as learning how to breath properly (almost everyone needs to learn this)
as well as learning how to be more present and focused (Ashtanga is a moving meditation) then Ashtanga is for you!
I can teach anyone Ashtanga….
❤️Youngest student is 11 and oldest is 84 !
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✨ Core Yoga ✨

My core yoga classes incorporate core connection and strengthening exercises alongside traditional yoga postures.
Expect a challenging yet incredibly rewarding class! You will notice a HUGE difference in your core strength.

🏃Yoga for Athletes
Lack of mobility holding you back?
If you want to improve at your chosen sport or increase gains in the gym then this is the class for you !
Except LOADS of squat mobility variation exercises 😅 (has just about everyone got terrible ankle mobility?!)
🤸 Increase your agility and mobility
🏋️‍♀️Move more efficiently in the gym
😣 Reduce Injury
💪 Increase gains

💫🙃🤸✨INVERSIONS WORKSHOP 💫🤸✨🙃~28th September  💻 Book on my website through link in bio.🙃Headstand is a technique of stack...
14/08/2024

💫🙃🤸✨INVERSIONS WORKSHOP 💫🤸✨🙃
~
28th September
💻 Book on my website through link in bio.
🙃Headstand is a technique of stacking the body.
Would you like to master headstand and all of its variations?
🦚 Would you like to feel confident in pincha Mayurasana (feathers of the peacock pose)
🤸🙃🤸🙃🤸🙃🤸🙃🤸🙃🤸🙃🤸
I can teach you! I’ve even taught my mum (age 71) to practice headstand safely.
🤸EVERYONE can learn to balance upside down.
These postures do not necessarily require a lot of strength, but they do require mind body connection with certain key muscles and VERY specific techniques that have to be adapted to each individual .
🧘‍♀️This is a group session but everyone will be taught on a one to one basis.

It’s easy to forget the tried, tested and scientifically proven health benefits of yoga.🧘 Yoga is not a stretching class...
01/08/2024

It’s easy to forget the tried, tested and scientifically proven health benefits of yoga.
🧘 Yoga is not a stretching class or a gymnastics class!
You don’t have to be able to do any of the extreme postures to get the health benefits.

🧘Yoga can promote weight loss, primarily due to yoga creating a mindset that encourages you to be more mindful about what you eat.
(I went down a dress size after 3 months of regular yoga!)
✔️ Helps lower blood pressure in people who have hypertension.
It’s likely that the yoga restores “baroreceptor sensitivity.” This helps the body senses imbalances in blood pressure and maintain balance.
✔️Lowers excessive blood sugar levels in people with non-insulin dependent diabetes
✔️Yoga is now being included in many cardiac rehabilitation programs due to its cardiovascular and stress-relieving benefits.
✔️Yoga is being used to treat depression and anxiety (I used to suffer so badly from anxiety I hardly slept at all. Yoga cured my insomnia)

I taught an inversions workshop last weekend 🤸 🙃 It was so much fun to teach, due to everyone being so lovely and so coa...
13/07/2024

I taught an inversions workshop last weekend 🤸

🙃 It was so much fun to teach, due to everyone being so lovely and so coachable! Everyone was so positive and eager to learn.
🤸I’m doing it again in September ( date TBC)
Everyone made HUGE progress!
🤸Body awareness.
🧘‍♀️Mind /body connection.
🤔Understanding of the techniques.
😊Built their confidence

Thanks to the mega talents .medicine.london for your invaluable help on the day and to for capturing the fun 📸

~

30/05/2024

🤸Shoulder stand, headstand, handstand …even down dog.
Why are we so obsessed with having our head upside down in yoga?
✨✨✨✨✨✨✨✨✨✨
🤸INVERSIONS WORKSHOP 🤸
6th July 2-4PM
Open to non members .
Message me to book.
Why do we practice inversions in yoga?
🧘‍♀️ Shoulder stand and headstand relieve low back pain. They literally take the weight off your lower back .
Being upside down eases the pressure of gravity on your nerves and the disks in your spine.
🤸Inversions have beneficial effects on major systems of the body mainly cardiovascular,lymphatic,endocrine and nervous system.
🙃Learning challenging inversions such as pincha mayurasana (forearm balance) ..requires lots of practice and dedication.
They increase our strength, mind body connection , agility, focus and balance.
And let’s face it it’s really fun!
Numbers strictly limited to 12 people.
Is this workshop for you?
✔️ You have practiced headstand (even with teachers help )
✔️ You’re not able to do pincha or handstand confidently.
✔️You cannot hold a handstand away from a wall for at least 30 seconds.

✨Yoga for teenagers . Sunday 11AM ✨ 🧘🏾 Yoga classes are a great way for young people to move, stretch and strengthen the...
20/02/2024

✨Yoga for teenagers . Sunday 11AM ✨

🧘🏾 Yoga classes are a great way for young people to move, stretch and strengthen their bodies, as well as learning techniques to manage mood, mindset.
The classes are challenging and dynamic but suitable for beginners.
😴 Yoga cured my insomnia which was down to anxiety.
❤️I’m so grateful I discovered yoga .
I teach several classes for teenagers every week.
They are by far the most rewarding classes to teach !

✨YOGA FOR TEENAGERS✨Starting soon! Sundays at 11:30AM.Everyone who practices yoga wishes they had started when they were...
16/01/2024

✨YOGA FOR TEENAGERS✨

Starting soon!

Sundays at 11:30AM.

Everyone who practices yoga wishes they had started when they were young!
This focused but fun class will teach kids
✨Mind/body connection.
✨Core strength & good posture.
✨Mindfulness techniques.
✨Relaxation techniques.
✨This will be a fun dynamic class followed
by a calming relaxation session!

I can feel the improvement in my strength when I compare how I was when I first started vs how I am now. Moreover I have...
29/12/2023

I can feel the improvement in my strength when I compare how I was when I first started vs how I am now. Moreover I have a terrible spine and in the last 3 years I’ve not needed medication for back pain which is a huge win, given that I have had to undergo pain procedures for my pain in the past.

You always plan so well how you are going to teach a class and no two classes are ever the same!

Address

London

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