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Welcome to Paz by Nature Naturopathic Clinic page.

Paz by Nature Clinic offers support to your body and mind with natural health approaches.
-Naturopathic Nutrition
-Herbal Medicine
-Aromatherapy
-Bach Flower Remedies. We offer advice about health conditions related to stress, diabetes, weight management, healthy diet, skincare, digestion, food sensitivities/allergies and women health.

15/03/2026

Happy Mother’s Day 💐

Nourishing the woman behind the mother.
Post-natal recovery is a journey of replenishment—physically, emotionally, and through the skin we’re in.

Whether you’re navigating the “Baby Blues” or simply feeling the deep fatigue of new parenthood, nature offers a supportive toolkit for restoration.

This Mother’s Day, I’m sharing a Naturopathic perspective on supporting your transition into motherhood.

Swipe through to explore:
🌿 Nutrient Foundations: The importance of replenishing stores post-birth.
✨ Mood Support: The role of DHA and Vitamin D for emotional wellbeing.
🌸 Emotional Rituals: Bach Flowers and breastfeeding-safe Aromatherapy.
☁️ Gentle Skincare: Supporting the skin barrier naturally with Sweet Almond Oil.

A note on wellbeing: If you find that a low mood persists or feels difficult to manage, please reach out to your GP or a qualified healthcare provider for further guidance and support.

Your healing is a priority. You cannot pour from an empty cup. ☕️

👇 Which of these natural supports resonates most with you? Let me know in the comments.

11/03/2026

What if improving the way we eat didn’t require complicated diets?
Mediterranean-style eating is often centred around simple foods like:�vegetables, olive oil, legumes, fish and whole grains.
Simple foods. Simple meals. A balanced approach.
I explain these foods and how to start in my Mediterranean guide.
Comment GUIDE and I’ll share it with you.

04/03/2026

✨ Creamy, dreamy, and so simple! 🥛 This is just a sneak peek of what’s coming in my new ebook—tips and recipes straight from the clinic to your kitchen.

Who’s ready to sip their way to wellness?

Recipe:
50g cashews, soaked in water
Blend with 400ml fresh water

Perfect for overnight oats, smoothies, or drizzling over your favorite breakfast bowls. This is just the beginning—so many clinic-tested tips and recipes are coming your way! 💛

01/03/2026

Feeling stressed, overwhelmed, or anxious? 🌿 That’s exactly why Dr. Edward Bach created his gentle Bach Flower Remedies at Mount Vernon, where I had the chance to visit. 💛

These remedies work with the natural energy of flowers to bring emotional balance when life feels heavy.

During my visit, I explored the iconic 38 flower essences, wandered the inspiring gardens, and saw the source of the famous 5-flower Rescue Remedy—perfect for sudden stress, travel, or moments of emotional overwhelm. 🌸

Safe, natural, and easy to use, the remedies are available worldwide and can complement any holistic approach to wellbeing. Learn more about how they can support your emotional health on my blog—link in bio! ✨Or comment “Rescue Remedy” and I’ll send you the link ☺️

24/02/2026

🌿 Support Your Immune System & Stay Calm Naturally 🌿
Feeling run down or stressed? Your daily food choices can help your body stay balanced! Focus on nutrients that support your immune system and nervous system:
✨ Vitamin C – bell peppers, broccoli, kiwis, citrus fruits�✨ Zinc – pumpkin seeds, chickpeas, lentils, lean meats�✨ Magnesium – spinach, almonds, pumpkin seeds, dark chocolate�✨ Omega‑3s – walnuts, flaxseeds, oily fish (salmon, sardines)�✨ Vitamin D – eggs, oily fish, fortified dairy, or sunlight
🍽 Check the blog for more food sources and simple ways to include these nutrients in your meals! #
💬 Comment “Immune” below and I’ll send you the link!

10/02/2026

✨ What’s inside Paz by Nature’s Golden Elixir ✨
A luxurious blend of botanical oils designed to nourish, glow, and protect your skin.
🌿 Coconut Oil & Grape Seed Oil for lightweight hydration
🌿 Argan, Castor & Rosehip Oils to support softness and radiance
🍊 A touch of Bergamot essential oil for a naturally uplifting aroma
✨ Finished with delicate Gold Leaf for a true ritual of self-care

Pure. Botanical. Radiant.
✨ Now 25% OFF — tap to shop & glow naturally ✨

09/02/2026

Ad | Contains affiliate links

As a Naturopath, I look for ingredients that do more than just taste good. I love this Apple and Ginger Juice for the way it balances natural sweetness with the pungent kick of ginger.
Beyond the flavor, apples are a rich source of Malic Acid.
🍎 Energy Support: Malic acid plays a role in the Krebs Cycle—the process your cells use to create energy (ATP). 🍎 Digestive Harmony: Supports the liver’s natural role in digestion, helping you feel lighter and more balanced. 🍎 The Glow: By supporting circulation and nutrient delivery, it’s a tasty way to support skin health from the inside out.
I’ve just published the science breakdown, my favorite organic sourcing tips, and the specific tools I trust on the blog (some links are affiliate).
👇 Comment “APPLE” and I’ll DM you the full recipe + science guide!

05/02/2026

🍯🥬 Affordable Healthy Finds at Aldi!

✨ Honey, ginger & turmeric – I usually mix this at home, so I had to try it.
✨Manuka honey is my favourite, and this one is delicious. ✨ Organic oats – perfect for cozy breakfasts or smoothies. ✨ Freeze-dried fruit – ideal for oatmeal, snacks, or topping yogurt. ✨ Napa cabbage – the base for my homemade kimchi 🥬
✨ Coconut cream – it’s hard to find one with minimal ingredients, so I included this one too.

💚 What’s your favourite healthy find from Aldi?

15/01/2026

Glowing Skin Tips ⬇️
• Hydrate consistently — skin glow starts from within 💧
• Eat skin-loving foods: healthy fats, antioxidants & minerals 🥑🍓
• Use fewer products, but higher-quality, plant-based ones 🌱
• Choose gentle, non-toxic skincare to protect your skin barrier ✨
• Support gut health — clear skin reflects internal balance 🌸
• Get daily sunlight + fresh air (in moderation) ☀️
• Prioritise sleep & stress reduction for natural radiance 😴
• Massage oils into skin to boost circulation and glow 💆‍♀️

23/10/2025

🎃 Pumpkin Season Magic 🍁
Autumn is here — and it’s the perfect time to bring a little cozy nourishment into your kitchen.

In this video, I’m sharing two of my favourite pumpkin-inspired recipes:
🥣 Pumpkin Hummus – creamy, golden, and perfect with fresh veggies or crackers.
🍝 Pumpkin Ravioli – handmade with semolina, flour, and eggs, filled with roasted pumpkin for the ultimate seasonal comfort food.

Both recipes are rich in nutrients, grounding, and full of autumn flavour — perfect for supporting warmth, digestion, and a happy mood this season.

✨ If you’d like my full Autumn Wellness Guide (with recipes, immune support tips, and supplement advice), comment “GUIDE” below, and I’ll send you the link!

Address

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00

Website

https://www.pazbynature.com/

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