Happy Body Ltd

26/09/2025

✨ Let’s talk PCOS ✨

Did you know PCOS affects 1 in 10 women?
It’s one of the most common hormonal conditions, yet so many women are left without clear answers—or without the tools to manage it.

In my clinic, I often see two scenarios:
👉 Women who have been diagnosed, but weren’t given the guidance to support their health.
👉 Women who clearly show the symptoms, but have never received a diagnosis.

That’s why I wrote my latest blog:
💛 Your PCOS Roadmap: Symptoms, Nutrition & Lifestyle Changes That Make A Difference 💛

In it, I break down the symptoms, the different PCOS types, underlying factors, and practical steps—nutrition, supplements, lifestyle changes—that really make a difference.

📌 Head to my bio to read the full post.

And if this resonates with you, don’t wait—book your free discovery call today. Together, we’ll create a realistic plan to help you feel more in control of your health and fertility.

22/09/2025

✨ When people think of a nutritionist, they often picture weight loss plans.
But my work goes far beyond the scales. My approach is holistic—supporting women in every stage of their health journey.

🌸 Fertility
Whether you’re just starting to think about a family, wondering which supplements to take, or navigating the challenges of conceiving or IVF, I’m here with empathy and care.

💜 Painful Periods
This is close to my heart—I come from a family with a long history of debilitating periods, and I’ve lived it myself. In my clinic, I’ve seen great results in as little as 3 months.

⚖️ Hormonal Imbalances
From endometriosis to fibroids to PCOS, I provide tailored support to help you feel more balanced and in control.

🌿 Weight Loss
Weight is often part of the journey. Whether you’re on treatment (like injections) or not, we’ll find simple, realistic strategies that fit your lifestyle.

💛 Stress
I know stress well—panic attacks, burnout, overwhelm. With my training as a Mental Health First Aider and my lived experience, I’ll support you with realistic, sustainable tools.

😴 Sleep
One of the pillars of health. If you’re struggling with sleep, we’ll work on it together.

✨ Nutrition is not just about food—it’s about your whole wellbeing. And I’m here to walk that path with you.

💬 Curious about how I can support you? Book your free discovery call today via the link in my bio—I’d love to hear your story.

10/09/2025

✨ Is entrepreneurship the best personal development journey ever? I think yes.

Last night, I hosted my webinar Back to School, Back to You: Nutrition & Habits for More Energy 💛 And wow—it was such a success! 🎉

I’ve delivered many talks before, but this one felt extra special: it was the first time I handled absolutely everything—from setting it up on Eventbrite, to running it live, to sharing actionable, realistic tips with an amazing audience. The feedback has been incredible (I’ll share some soon!), and it’s given me the confidence to keep going. In fact… I’ve decided to run webinars every other month! 🙌

When I founded Happy Body Ltd in 2022, I never imagined this journey would push me to grow so much—personally and professionally. From working with new clients to collaborating with holistic centres and even exhibiting for the first time, every step has been a mix of nerves, excitement, and pure growth.

Thank you to everyone who joined me last night—you made it such a joy to share my passion. And if you missed it, don’t worry: more webinars are on the way 💫

Sam x

02/09/2025

✨ About Friday Night ✨

I’m still buzzing! On Friday, I exhibited for the very first time at a women’s networking event—and what a milestone it was 💛

When I was first invited, my gut reaction was: “I’m not ready.” But then I remembered Susan Jeffers’ words: Feel the fear and do it anyway. So I said yes—and I’m so glad I did.

I wanted this moment to feel special, so I partnered with amazing brands who kindly sent healthy snacks and goodies. The result? 20 goody bags for the incredible women who subscribed to my mailing list 🙌

It was such a proud, joyful evening—connecting, sharing, and celebrating women’s health in such a real and tangible way.

💫 And the excitement doesn’t stop there—next Tuesday 9th September at 7pm BST, I’ll be hosting my free webinar “Back-to-School, Back-to-You: Nutrition & Habits for More Energy.” I’d love for you to join! (Link in my bio to register).

And if you’re ready for more personalised support, you can also book a free discovery call with me—I’d be delighted to help you on your health journey.

Sam x

25/08/2025

✨ Free Webinar Alert! ✨
I’m so excited to invite you to my upcoming event:

🌟 Back-to-School, Back-to-You: Nutrition & Habits for More Energy 🌟
📅 Tuesday 9th September
⏰ 7pm BST

This free, fun, and interactive session is all about helping you feel your best this season.

Here’s what we’ll cover:
🥗 A simple, balanced plate (without overthinking it)
⚡ How to maintain steady energy all day
🍴 Easy food inspiration to simplify meals
🧠 The powerful gut–brain connection
💡 Brain-loving foods for focus & mood
😴 Why sleep matters more than you think

➡️ You’ll leave with practical strategies to nourish your body, support your mind, and boost your energy this September and beyond.

📌 Got plans that night? You do now 😉
🎟️ Save your free spot here:

Discover how simple food choices, gut-friendly habits, and better sleep can help you feel energised, focused, and ready for the season ahead

20/08/2025

🌟 Exciting news! 🌟
I’m so proud to announce my upcoming webinar:

✨ Back-to-School, Back-to-You: Nutrition & Habits for More Energy ✨
📅 Tuesday 9th September
⏰ 7pm BST

This fun, engaging session is all about helping you feel your best this season. We’ll explore:

🥗 What a balanced plate really looks like (without overthinking it)
⚡ How to keep your energy steady all day
🍴 Simple food inspo to make meals easier
🧠 The powerful gut–brain connection
💡 Brain-loving foods to boost focus & mood
😴 Why sleep matters more than you think

You’ll leave with easy, realistic strategies to nourish your body, support your mind, and feel more energised this September and beyond.

📌 Got plans? You do now 😉
🎟️ Link in bio to save your spot!

15/08/2025

✨ New Blog Post Alert! ✨
Uterine fibroids are more common than many realise — and yet, they’re often misunderstood.
In my latest blog, Understanding Uterine Fibroids: Symptoms, Fertility Effects, and Lifestyle Changes for Relief, I break down:
💡 What fibroids are and who they affect
🔍 Symptoms to watch for
❤️ How they can impact fertility
🥗 Practical lifestyle & nutrition tips that may help

If you or someone you love is dealing with fibroids, this post is for you.
💻 Read now via the link in my bio and feel empowered with knowledge and tools for your health.

13/08/2025

https://preview.mailerlite.io/forms/1704336/161446274760967691/share?fbclid=PAQ0xDSwMEFfBleHRuA2FlbQIxMAABpzUe6LSdNPmGkM2YDenId2Vw3RMwz8li7edkcHyRJnoV46riOmlH5gkLNOd__aem_Ej3ev5fqSzLp8QR-Hj_wrg

13/08/2025

Let’s be real — as entrepreneurs, we wear all the hats 👒 and some of them don’t always fit perfectly (hello, tech hat 🙋🏾‍♀️).
This isn’t a post about nutrition — it’s about the reality of running a business and celebrating small (but mighty) wins.

✨ I finally set up a proper link for you to join my mailing list! ✨
It might seem small to some, but for me, it’s a big tech victory worth a happy dance. 🥳

If you join, I promise just one email a month — packed with tips, insights, and love to help you feel your best. 💌

Link’s ready for you in my bio and below — don’t overthink it, just join!
https://preview.mailerlite.io/forms/1704336/161446274760967691/share

04/08/2025

✨ Happy Monday, lovely community ✨

We’ve got something special just for you this August — 20% off all nutrition consultations and packages with our amazing nutritionist, Samantha 💛

Whether you're looking to boost fertility, ease painful periods, feel more energised, reduce stress, improve your sleep, or manage your weight — this is the perfect time to start.

🌿 Use code HAPPYAUGUST20 when booking
📅 Offer valid throughout August
⏳ Going away? No worries — book now and start in September!

Let’s take care of your health, together 💫
📍 Link in bio to book your free discovery call

29/07/2025

If you know me, you know I love a good chat 💬
So I was truly honoured to be invited by the wonderful for a podcast episode all about “What if happy looks different?”

In this heartfelt convo, I open up about the moment I hit pause on everything and asked myself one simple, yet powerful question: “Am I really happy?”

We also dive into what building a more meaningful, fulfilling life can look like — with thoughts and tips to help you reflect and reset.

The episode is now live — head to my bio for the link 🎧
Available on Spotify & Apple Podcasts.

28/07/2025

Hello lovely community,
I'm Samantha — your nutritionist and health coach, and I’m so excited to join this inspiring space.

As women, our bodies go through incredible changes and demands throughout life. And while nutrition is often overlooked, it quietly plays a powerful role in how we feel, function, and thrive.

Whether you're looking to boost your energy, support your fertility, ease hormonal symptoms like period pain, or simply feel more in control of your health — nutrition is a daily tool that can make a big difference. I've had the privilege of supporting many women on this journey, and I’d love to support you too.

✨ Curious about how I can help?
Book your free discovery call today – the link is in the bio.
Let’s take the first step together. 💛