Aligned with Love - Creating and Transforming Intimate Relationships

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Aligned with Love - Creating and Transforming Intimate Relationships

We are a married couple💞, relationships experts❤️‍🩹, business partners😎 and best friends🥰

15/01/2026

Want to improve your relationship quickly? When your partner shares something important, repeat back what you heard to ensure you understood correctly. Then ask: "Is there anything else you want to add?" This shows you're curious and open, and helps you fully understand them. Try it and see the difference!

07/01/2026

Women’s anger isn’t crazy — it’s clarity. It’s the moment she stops apologising and starts owning her voice. This is power, not rage🔥
Unheard. Unseen. No more.

02/01/2026

Realising I was never really alone changed everything.

One day it clicked: I’ve always had me — my little me, my inner child — waiting for my attention, my love, my playfulness.

So instead of sitting in loneliness, moaning and complaining, I decided to take her by the hand, put some music on, and make my own joy.

Now we dance, we laugh, we create new memories together… and loneliness doesn’t feel like a life sentence anymore.

✨👧💫❤️🎧

29/12/2025

Grieving our parents can feel even more intense at Christmas🎄, when their empty chair and old traditions make their absence so visible. Yet this season is also about light, love, and the new life they once gave us just by bringing us into the world✨

Honouring them now doesn’t mean dimming our joy or suffering to stay loyal to their pain. Instead, we can let ourselves laugh, love, and receive, trusting that they would rather see us thriving than frozen in guilt or unconscious loyalty💖

We can light a candle for them, cook their favourite dish, or share stories, and whisper inside: “Thank you for my life, I’ll make something beautiful with it, in your honour.” In this way, grief, love, and joy can sit at the same Christmas table, and our happiness becomes a living gift back to them🕯️

26/12/2025

Stop telling the story that bad things happen TO you, making you the victim. This hands your power to others, leaving you at effect—trapped in resentment and pain.

Rewrite it: step into cause, reclaim your power, and choose to stop perpetuating the cycle, no matter what others do.

And why? Because that is "the victim story trap". Victim narratives feel safe but keep you powerless, blaming external events or people for your suffering. You're at effect, reacting instead of creating. Even bad behavior from others doesn't control you unless you let it.

👉What you want to do instead is shifting to cause where you position yourself at power: own your responses and boundaries to break free. This empowers you to nurture your inner strength, halting the pain loop compassionately yet firmly.

👉Spot the victim story: pause when blame arises—"Am I at effect or cause?"

👉Rewrite boldly: "I choose my power now."

👉Act with strength: Set boundaries, parent your inner self, thrive.

25/12/2025

You're not the victim of your partner's flaws—you're trapped by the story you keep telling: "They're making me miserable." 😔 But here's the brutal truth: your own choices—to stay silent, tolerate the pain, or skip boundaries—are fueling frustration, resentment, and endless anger. 💔 It's heartbreaking, yet empowering to see.

It is a hidden trap: that blame narrative feels safe, but it robs your power, mirroring your unhealed inner wounds while keeping you stuck in suffering. 😞 You're not one—but two: the adult you and your little inner girl, that tender inner child crying out. As adults, we're meant to parent her fully—mother her with nurture, care, and feeling acknowledgment; father her with strength, courage, boundaries, and fierce self-loyalty. When you ignore her, choosing tolerance over truth, you choose the cage. The pain screams for change—listen to her.

Reclaim Your Power
🔍 Spot the story: When blame hits, pause—"What choice am I making right now? How's my inner girl feeling?"

💥 Own your role: Feel her ache fully, then parent her—nurture the hurt, set the boundary with strength.

🌟 Break free: Trade victimhood for fierce accountability; mother and father your inner self into liberated love. ❤️

Your heart—and hers—deserves this shift. Ready to choose freedom?

22/12/2025

You’re strong—everyone knows that.
But being strong doesn’t mean you don’t get tired.
You carry so much on your own…
until the only place you allow yourself to break is in silence—
in the shower, in your car, in the dark.
People forget that even the strongest woman needs softness.
You deserve to be held, supported, cared for—
not always the one doing the holding.
Your healing comes when you allow yourself to say,
💛 “I don’t want to do everything alone anymore.”
Strength is beautiful,
but so is letting someone else be strong for you, that’s wisdom!

With love,
Rebeca Perea 🥰

21/12/2025

There comes a moment when your soul gets tired of proving, waiting, explaining, and shrinking just to be seen.
And that moment isn’t weakness—it’s clarity.

Love that’s meant for you doesn’t need convincing.
It doesn’t leave you questioning your value or negotiating for consistency.
It meets you where you are, steadies your nervous system, and reminds you that you’re safe to be fully yourself.

When you stop chasing what doesn’t choose you back, something powerful happens:
You return to yourself.
You raise your standards.
And you create space for the kind of love that recognizes you without being asked.

Choosing yourself isn’t pushing love away—
it’s aligning with the love that’s already looking for you.

If this spoke to your heart, send me a DM 🤍 Let’s talk about choosing yourself without guilt.

20/12/2025

There’s a quiet strength in choosing peace over answers.
In no longer chasing explanations that keep you tied to the past.

When you stop waiting, something opens.
Your energy returns.
Your clarity sharpens.
Your life moves forward again.

If this season feels heavy and familiar, DM me 🤍
You’re not meant to carry it alone.

19/12/2025

✨ Stop shrinking yourself for love. The right love doesn’t dim your light, it magnifies it. It meets you fully, without asking you to compromise your soul. You are already enough—never settle for less than what you deserve.

💌 If this speaks to you, share it with someone who needs the reminder today. 📩 And if you’re ready to talk about stepping into your worth—DM me.

18/12/2025

Sometimes the worst pain isn’t being ignored—it’s feeling invisible.

Even when your partner is in the same room, you feel unseen, unheard, or unimportant. This usually happens when emotions go unspoken or fear prevents connection.
Signs you feel invisible:
1️⃣ Feeling lonely even when together
2️⃣ Avoiding vulnerability
3️⃣ Feeling dismissed or ignored
Try tonight:
✔️ Share one small, truthful feeling with your partner
✔️ Speak slowly and calmly
✔️ Notice the subtle shift in energy when you speak your truth
Couples practicing this in Intensive couples therapy often feel profoundly seen and heard.
✨ Couples practicing this in Intensive couples therapy often feel profoundly seen and heard.
If this hits home, save this for tonight and drop a ‘👀’ so others know they’re not alone.

If you want a private practice to start feeling seen, DM me “SEEN” and I’ll send it to you.

17/12/2025

There are seasons where your world gets quieter…
Not because you’re losing people —
but because you’re becoming her.

You start releasing old friendships, old patterns, old loves that once felt familiar but no longer feel aligned.
It can feel lonely — soft, tender, confusing —
but this isn’t rejection.
This is refinement.

You’re being prepared for connections that can meet you where you’re going, not where you’ve been.
Stay gentle with yourself.
Stay open.
Your people, your energy, your alignment are already finding you.

✨ Save this if you’re in a becoming season.
Comment “aligned” if you’re choosing growth with grace. ✨

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London

Telephone

+447476970715

Website

http://www.alignedwithlove.net/, https://pages.alignedwithlove.net/home-page-2902-1707, https://www.amazon.co.uk/hz/audi

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