MIND SYNC HUB

19/11/2025

29/09/2025

Go for your aligned goals...

28/09/2025

Get out there and exercise

10/09/2025

https://www.facebook.com/share/p/1GceRSUwes/https://www.facebook.com/share/p/1GceRSUwes/

08/09/2025

What motivates you to get stuff done??

04/08/2025

What belief is holding you back from reaching your goals?

28/07/2025

Be resilient!!, go for your goals, believe in yourself, every day and you will get there, I promise!!! enjoy your week...

28/07/2025

Caroline Gougerty – Coaching at The Retreat New Ash Green
Struggling to find clarity, confidence or direction? I am a transformational coach with a deep, intuitive understanding of life’s emotional landscape. With warmth, wisdom, and a no-nonsense approach, I help women reconnect to themselves, navigate change, and take powerful steps forward — personally and professionally.
If you're feeling stuck, overwhelmed, or simply ready to explore what’s next, my coaching helps you realign with your truth and unlock the next chapter of your life.
✨ Now offering 1:1 face-to-face sessions at The Retreat, New Ash Green.
📩 To book a discovery call or find out more, visit: https://mindsynccoaching.com/
Or message me directly to book your first session

Welcome to MindSync, your destination for transformative coaching in life, relationships, and business. Explore our well-being retreats and courses designed to elevate your personal and professional journey. Join us and unlock your potential today!

28/07/2025

Is Your Screen Controlling You—or Are You in Control? 🌿

We check our phones an average of 96 times a day.
That's once every 10 minutes.
And for many of us… it's even more.

📱 Social media was designed to connect us—but often leaves us feeling more anxious, distracted, and drained.
Studies now show that excessive screen time is linked to poor sleep, increased anxiety, burnout, low self-esteem, and reduced attention span.

🧠 A recent study published in the journal Cyberpsychology, Behavior, and Social Networking found that even 10 minutes of daily scrolling can significantly impact mood and self-perception.

So the question is...
🔌 When was the last time you truly unplugged?
Not just for a few minutes—but meaningfully, mindfully, intentionally?

That’s why I’m inviting you to join our FREE 5-Day Digital Detox Challenge

Over 5 powerful days, you’ll:
✅ Reclaim your focus
✅ Reduce anxiety and screen fatigue
✅ Improve your sleep and mood
✅ Build healthier digital habits
✅ Reconnect with the present moment

Each day comes with simple, powerful prompts to guide you back to calm and clarity—designed for real people with real lives.

Download the FREE challenge PDF here →
https://drive.google.com/file/d/1nv14KewdVVIjlE6RRLThUyeg1oqQXdc2/view?usp=drivesdk

✨ No cost. No pressure. Just space to breathe.

If you’ve ever thought:

“I’m tired but wired.”
“I just need some peace.”
“I don’t know how to switch off.”

This challenge is for you.

Let’s do it together 💬
Tag a friend to join you and take the first step toward digital freedom 💚