Kate Slatter Wellness

Home
United Kingdom
London
Kate Slatter Wellness

Each phase has enriched my understanding of health, pushing me to explore wellness beyond the surface. Let’s empower your wellness, together.

Welcome to Kate Slatter Wellbeing, I'm Kate Slatter Registered Nutritional Therapist, and Functional Medicine Health Coach .... Empowering Wellness, One Step at a Time! From my early fascination with nutrition to a career in elite sports, my path to becoming a nutritional therapist has been a true roller coaster—filled with highs, challenges, and transformations. My life has spanned school days spent poring over science books (self-confessed geek), the demands and exhilaration of training at an Olympic level, and the deep joy and grounding experience of becoming a mother. Injury setbacks and the unique experiences of navigating menopause added new layers to my perspective. These were moments when I truly learned the power of nutrition and lifestyle medicine—not only as tools for peak performance but also as foundations for resilience, balance, and joy through life's changes. My functional medicine approach sees each individual as a whole person, not just a collection of symptoms. I’m passionate about empowering others to unlock wellness one step at a time, combining evidence-based nutritional therapy with insights from my own journey. I invite you to join me as we explore health in a way that embraces the highs and lows, celebrates small victories, and builds a lifestyle that supports you through every stage.

03/10/2025

💡 More training doesn’t always equal more strength.

True progress comes when you’ve built the foundations first: mobility, flexibility, strength, and power. But here’s the secret → none of it sticks if your basic needs aren’t met. Oxygen, hydration, the right fuel, and quality sleep are the pillars that allow recovery, repair, and real gains.

Sometimes the strongest move is REST. 🛌💪 That’s when your body actually adapts and grows.

✨ Tell me in the comments → which of these is the hardest for you right now:
🌬️ Breathing well
💧 Hydration
🥑 Fuel
😴 Sleep

28/09/2025

A little reminder for anyone who needs to hear it today… 💕

You are enough. Just as you are.

In the middle of life’s busyness, it’s easy to forget that taking care of yourself isn’t about becoming more or doing better – it’s about honouring your worth right now.

As we finish the Self-Care Challenge, dont foprget the simple things: pause, breathe, and remind yourself that you’re already enough 🌿✨.

26/09/2025

Well done on all of you who did the Self Care challenge.

Self-care doesn’t have to be complicated. In fact, the magic comes when we keep it simple and choose a few small things to do regularly.

Here are 8 self care ideas - pick one (or more!) and weave them into your daily rhythm. Over time, your body learns to trust you, and that’s when the real change happens.

✨ Keep it simple. Keep it regular. Keep it for you."

23/09/2025

25 years ago today… Sydney 2000. Wearing the green and gold for Australia was such an honour, and this race was my last ever for my country. Bittersweet - coming second and wondering what if. But looking back, I’m so proud of what we achieved. That race taught me to grab every moment and to savour life’s highs and lows, because they all shape who we are 💚💛.

Here’s to celebrating the memories, the lessons, and the journey.

21/09/2025

It’s nearly here… tomorrow we begin!

The Self-Care Challenge kicks off on 22nd September. 5 days of simple, practical self-care tips to help you recharge, reset, and feel more like yourself again.

It’s free. It’s easy to join. And it might be just the reset you’ve been waiting for.
Last chance to sign up:
https://bit.ly/KateSlatterWellness_SelfCareChallenge

19/09/2025

Only 3 days to go… are you in?

From 22–26th September we’re pressing pause on the endless to-do list and carving out time for small, simple acts of self-care.

It’s free, it’s doable, and it’s your reminder to recharge before the season runs away with you.

Tag a friend who might need this too - sharing is caring and it helps me grow :)

Join via the link below:
https://bit.ly/KateSlatterWellness_SelfCareChallenge

18/09/2025

Fancy joining my 5-Day Self-Care Challenge starting Monday 22nd September?

It’s five days of gentle, practical self-care tips and ideas, delivered straight to your inbox and shared in our Facebook group. 💌💻

You’ll also get two free eBooks packed with inspiration to keep the momentum going.

This is your chance to press pause, reset, and discover simple ways to look after you.

💚 Ready to join? Tap the link in my bio or in story highlights for self care challenge ....sign up today.

14/09/2025

Just one week until the Self-Care Challenge begins on 22nd September.

5 days. Simple steps. A little time just for you.

Know someone who could use this too? Send this post onto a friend ..... sharing is caring, and it helps me grow too :)

Join us:
https://bit.ly/KateSlatterWellness_SelfCareChallenge

11/09/2025

Save the date… it’s time to put yourself back on the list.

From 22–26 September I’ll be running a free self-care challenge. You'll receive simple daily tips and ideas to help you recharge, reset, and feel more like yourself again.

No overcomplication. Just small steps that make a big difference.

Plus, you'll receive my two eBooks 'Create Your Own Retreat (Without Leaving Your Home)', filled with spa-inspired ideas to help you relax and recharge anytime, and, 'Balance Your Energetic Scales', helping you do more of what you love and less of what depletes you.

Want in? Register now:
https://bit.ly/KateSlatterWellness_SelfCareChallenge

Let’s do this together. PLease share with anyone who could add a little more Self-care to their day x

10/09/2025

Back from holiday and already knee-deep in the to-do list… sound familiar?

Sometimes it feels like no matter how much we tick off, there’s always more waiting.
It got me thinking — are we spending more time as human doings instead of human beings?

That pause, that space to recharge, is where the magic happens. And it’s exactly why I’m carving out time for more self-care this season.

I’ve got a free self care challenge coming 22–29 Sept to help you (and me!) do the same.

Stay tuned — details soon.

05/09/2025

Came home from holiday expecting to feel fully recharged - instead, I’m craving routine and a proper reset. Anyone else get that?

For me, September feels like the perfect time to kickstart the season with some self-care, the kind that fills you up and gets you back on track.

What’s one thing you do for self-care that makes you feel more like you again? Drop it below, I’d love to get inspired 💬

(Ps… I’ve got a free self-care challenge coming 22–26 Sept to help us all get back in the groove - details soon!).

30/08/2025

After finding out I was only 65% hydrated (despite thinking I was doing so well 😅), I decided to step up my game.

Hydration isn’t just about what you drink — it’s also about what you eat.

So here are my top 8 hydrating foods I’m adding in regularly:
🥒 Cucumber – over 95% water, light and refreshing.
🍉 Watermelon – sweet, hydrating, and full of antioxidants.
🥬 Lettuce – a crisp base for salads or wraps.
🍓 Strawberries – juicy, vitamin C-rich snacks.
🍊 Oranges – hydration + electrolytes.
🍅 Tomatoes – perfect for salads, sauces, or roasting.
🌱 Celery – crunchy, salty, and super hydrating.
🍍 Pineapple – tropical sweetness and digestive enzymes.

I’m mixing these into salads, smoothies, snacks, and side dishes — easy wins that boost hydration and nutrients.

💬 Which one’s your favourite? Or do you have a go-to hydrating food I should try?

Address

London

Website

http://www.kateslatter.com/, https://bit.ly/KateSlatterWellness_SelfCareChallenge

Alerts

Be the first to know and let us send you an email when Kate Slatter Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kate Slatter Wellness:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?