ARVRA Wellness

ARVRA Wellness Your wellness toolbox:

5 Dimensions:
Movement
Nutrition
Mindfulness
Hormones
Stresses

Chicken & Chickpea Traybake 🙌🏼With the winter months approaching, we know how important it is to consume nutritious, del...
20/10/2025

Chicken & Chickpea Traybake 🙌🏼

With the winter months approaching, we know how important it is to consume nutritious, delicious and healthy meals.. but sometimes there’s just too much information out there and making a decision isn’t easy 🤯

Enter ARVRA 👋🏻

The complete wellness app that looks after all aspects of your health, including access to 100s of easy to follow recipes available on our app 📝

If you also want to simplify other areas of your life, from movement, to self development, mindfulness and recovery, download our app and get two weeks FREE via the link in our bio 🔗

20/10/2025

From Blistered hands to breakfast boss - how Lupus pushed to reinvent cereal!

The ARVRA wellness podcast is BACK 💥

You can download it on the Spotify or 🍏 Podcast App.

World Menopause Day 💜At ARVRA, we’re passionate about empowering individuals to learn more about themselves and to take ...
18/10/2025

World Menopause Day 💜

At ARVRA, we’re passionate about empowering individuals to learn more about themselves and to take control of their health.

We’re also evolving every day with our understanding of female health. We’ve come a long way, but there’s still so much more to learn, explore, and improve.

Education is powerful, and we’re keen to make sure no one experiences their health journeys alone. So partners, this post is for you.

Our hormone expert, Ruth, shares her top four book recommendations to deepen your understanding of menopause - including practical advice and tips on how to support partners through this transition.

Share this post with anyone who needs it 💜

17/10/2025

The countdown is on..
The ARVRA wellness podcast launches next week, Monday 20th. We are on our 7th season and this one (trust us) will be the biggest yet! The guests are INCREDIBLE and the conversations inspirational.
So if you’re ready to own your health, then subscribe on Spotify or the podcast app 🎙️

When we start noticing all of the good already around us, the problems that once felt heavy suddenly lose their weight.R...
17/10/2025

When we start noticing all of the good already around us, the problems that once felt heavy suddenly lose their weight.

Refocusing our energy on what’s going right instead of what’s going wrong is a game changer for our health and wellbeing.

What’s one thing you’re thankful for today? 🙏🏽

14/10/2025

Money doesn’t grow on trees 🍃

Our expert Jacques shares his tips for handling money well 💸

Check our financial wellbeing section on our app to watch the full video and learn more tips and tricks to keep you feeling financially balanced 💪

🔗 Click the link in our bio to download our app

Want to eat for less inflammation? Start with these 7 foods. Simple, everyday choices that can make a big difference 🫒 🍓...
13/10/2025

Want to eat for less inflammation? Start with these 7 foods.

Simple, everyday choices that can make a big difference 🫒 🍓 🍵

13/10/2025

The real stress problem ⚡️ Cortisol isn’t all bad - being in constant survival mode is!

WORLD MENTAL HEALTH DAYMental health is health. Be gentle with yourself today, and every day. ARVRA is here to give you ...
10/10/2025

WORLD MENTAL HEALTH DAY

Mental health is health.

Be gentle with yourself today, and every day.

ARVRA is here to give you the tools to support your mental health, you can find 100s of resources available on our app, ready to use anytime and anywhere💚

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