https://lucivalente.as.me/Freediscoverycall

Lucielma Valente, London (2025)

24/11/2025

The Ego

The ego is simply a way for us to understand and attend to ourselves, at the same time as we understand and attend to the world around us.

In most spiritual circles, the ego gets a pretty bad rap. The reason for this is that the ego, to some extent, is the principle in our psyches that separates us from one another, while spirit is the principle that shows us that no such separation exists.

Sometimes the ego is depicted as an almost demonic figure that keeps us from realizing our true nature. But at its most basic, the ego is simply a tool that helps us organize the various aspects of our personality so that we can function in the world. In this sense, the ego is simply a way for us to understand and attend to ourselves at the same time as we understand and attend to the world around us. The ego is a tool that we use to navigate the world.

Perhaps the problem is that the ego sometimes gets out of control. This happens when the higher self loses control of the psyche. The psyche then falls under the leadership of the ego, an entity that was never meant to lead. The ego is meant to be definitively in the service of the higher self. When this relationship is functioning, the ego is a useful intermediary representing the whole self but not thinking that it is the whole self. Then, it is almost as if the ego is the self playfully pretending to be the separate entity called “I.” Like an actor, the ego plays the roles that the world asks us to play in order to be part of the program. In this way, the ego can be a tool enabling us to be in the world but not of it.

As long as we are in touch with our higher selves, our egos are not a threat. They are simply useful tools in the service of spirit. We keep our egos in check when we continually nurture our awareness of who we really are. Then our egos are free to serve without trying ineffectually to rule. It is healthy to have ego, but like all things in life, ego functions best when it is in balance and harmony with your whole self.

DM: MORE to receive info about bookings, tips & services available.

Blessings,
Luci

12/11/2025

Keeping the sun inside of you when you are missing it on the outside is a way to let it warm your soul.

Anyone who has endured a long, dark winter can attest to the power the sun has to both invigorate and relax the body, mind, and soul. It can be daunting to begin the months of fall and winter, knowing that we may not see much of the beautiful sun for quite some time. But it is important to remember that even during the darker days of fall and winter, the sun is still shining, as beautiful as ever. Just because it is hidden behind clouds or setting early in our part of the world does not mean that we cannot access its power, beauty, and warmth.

One way to do this is to find a warm spot in our house where we can sit or lie down in peace. Closing our eyes, we allow our breath to come and go easily, progressively lengthening each inhale and exhale until we feel very relaxed, peaceful, and warm. We can imagine that it is a very warm summer day and that the sun is shining on us, warming our body. In particular, we may feel as if a small sun has taken up residence in the area of our solar plexus or our heart. Spend some time experiencing this sensation, allowing the heat to radiate from inside your body.

If you live in a part of the world that loses a lot of light in the winter, you might want to do this exercise each night before retiring. You also could do it at the beginning of each day, giving yourself a chance to plug into that great source of energy. Keeping the sun inside of you when you are missing it on the outside is a way to say hello to the sun and let it warm your soul.

Blessings,
Luci

11/11/2025

Saying Yes to the universe opens the gate to receiving what your soul really wants.
The hardest thing about saying yes to the universe is that it means accepting everything life puts in front of us. Most of us have a habit of going through our days saying no to the things we don’t like and yes to the things we do, and yet, everything we encounter is our life. We may be afraid that if we say yes to the things we don’t like, we will be stuck with them forever, but really, it is only through acknowledging the existence of what’s not working for us that we can begin the process of change. So saying yes doesn’t mean indiscriminately accepting things that don’t work for us. It means conversing with the universe, and starting the conversation with a very powerful word — yes.

When we say yes to the universe, we enter into a state of trust that whatever our situation is, we can work with it. We express confidence in ourselves, and the universe, and we also express a willingness to learn from whatever comes our way, rather than running and hiding when we don’t like what we see. The question we might ask ourselves is what it will take for us to get to the point of saying yes. For some of us, it takes coming up against something we can’t ignore, escape, or deny, and so we are left no choice but to say yes. For others, it just seems a natural progression of events that leads us to making the decision to say yes to life.

The first step to saying yes is realizing that in the end it is so much easier than the alternative. Once we understand this, we can begin examining the moments when we resist what is happening, and experiment with occasionally saying yes instead. It might be scary at first, and even painful at times, but if we continue to say yes to every moment through the process, we will discover the joy of being in a positive conversation with a force much bigger than ourselves.

DM: MORE and I will send you info about bookings, tips & services available.

Blessings,
Luci

04/11/2025

It takes determination, strength, faith, and the power of your will to focus on the positive when intense negativity descends, but remember that the Universe and the law of attraction are with you.

As you focus on the positive, focus more on the positive, think of the positive, speak of the positive, and take positive and good actions, the law of attraction will give your life wings.

Suddenly you will look around you and you will find that the negativity has gone, and that your life has been filled with goodness and .

DM: MORE and I will send you info about bookings, tips & services available.

Blessings,
Luci

26/10/2025

The sense of feeling bored in life can be an indicator that we need to be proactive in creating change.

Sometimes, we feel that things aren’t moving along fast enough for us and the world is passing us by. It may be that time seems to stand still, and we are simply bystanders in our own lives. Other times, it might appear that there is nothing new left for us to experience, and we are locked into a never-ending cycle of stasis. If we take the time to listen to these feelings, we will notice that there is probably more going on beneath the surface, like our apprehension to venture out into the unknown. By taking a new look at how we live our lives, it will be easier to break through our sense of boredom and enter into a more positive state of being.

When life seems monotonous, it is usually an indication that there is something we need to change. Boredom can easily lead us down the path to despondency. Acknowledging our feelings and then setting the intention to alter just one small thing in our life can give us a much more affirmative outlook. This act of change allows us to step outside of ourselves and discover new and exciting things that are often already present in our everyday lives. Simple things such as eating a healthier diet, taking a new class, or joining a club are all ways in which we can go beyond our comfort zone and explore the wonders that exist all around us. Keep in mind that the moment we do something different from our usual routine, the more fresh energy, hope, and blessings we will manifest in our life.

Being able to integrate these subtle changes on a daily basis allows us to recognize the miracles that are our lives. Even though we may think of change as something life-altering or drastic, gentle transitions from our habitual ways of doing things and an appreciation of all life offers us will truly bring about positive and lasting transformation.

22/10/2025

Good Thoughts for the Day

In the morning, send yourself love for the entire day and be sure to collect that love along the way.

When things go wrong, it is easy to get into a bad mood, and that bad mood has a way of spiraling out and affecting our life for days to come. In the same way, when we feel badly about ourselves, we tend to act in ways that have repercussions, again creating a negative vibe that can negatively influence the next several days. While it is important that we allow ourselves to feel what we feel, and to be genuine, we do not have to completely surrender to a dark mood or feelings of self-doubt. In fact, the more we simply allow and accept our darkness as one part of the picture, the more easily we can also allow and accept our light. In this vein, we can temper our gray moods with an injection of sunshine in the form of sending good wishes to ourselves for the next 24 hours.

If you feel a bad mood coming on or find yourself plagued with negative feelings, take a moment to acknowledge that. At the same time, recognize that things can and will change, and that you can still have a good day, or a good week, especially if you take the time to visualize that for yourself. This is a great way to support yourself when you are working through tough times and hard feelings. When you visualize good things for yourself, you are sending yourself love and warmth, as well as encouraging yourself to keep going.

Before you even get out of bed in the morning, you can take the time to send good wishes to yourself all the way through to the next morning. As you picture your day, take the time to fill in the details — where you are going, who you will see, what you will do — and send love and good wishes ahead to yourself, as well as everyone you encounter. It will be like arriving in a new place and finding that an old friend has sent a bouquet of flowers from back home to welcome you and remind you that you are loved.

DM: MORE and I will send you info about bookings, tips & services available.

Blessings,
Luci

16/10/2025

Integrity; what does it mean for you to live in full integrity with yourself and others ?

How to Develop and Preserve Integrity

Your integrity is what determines your reputation, and, just as this proverb states, all it can take is a single bad choice to destroy a lifetime’s worth of integrity.

So, how can you work on developing and preserving your own integrity?

Step 1: Define Your Values

You can’t live by values if you don’t know what you truly believe in. So, start by defining your core values . These are the values that, no matter what the consequence, you’re not going to compromise on.

Step 2: Analyze Every Choice You Make

Often, people cut corners or make bad choices when they think no one is watching. Having integrity means that, no matter what, you make the right choice – especially when no one is watching!

You’ll usually know what’s right and wrong, although sometimes you might need some quiet time to figure it out. If you’re not sure what the right choice is, ask yourself these two questions:

“If my choice was printed on the front page of the newspaper for everyone to see, would I feel OK about it?”
Remember, honesty and integrity aren’t values that you should live by when it’s convenient; they’re values that you should live by all the time. This includes the big choices and the little choices – the choices everyone sees, and the choices that no one sees.

Step 3: Encourage Integrity

People with integrity often have the same characteristics: they’re humble, they have a strong sense of self, they have high self-esteem, and they’re self-confident. These characteristics are important, because, sometimes, you’ll be under intense pressure from others to make the wrong choice.

Work on building and improving these characteristics within yourself, so that you have the strength and courage to do the right thing when the time comes. Build your self-confidence and self-esteem , and work on developing character . Spend time getting to know yourself, and what you believe in. Develop friendships and work relationships with others who demonstrate integrity, and who will support your decisions.

Many blessings,
Luci

15/10/2025

Kindness

Kindness expands the light within us and reaches out to touch the light in others as well.

Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoyable. Even bringing an instance of kindness to mind can put a smile on your face days or weeks later or perhaps even inspire you to share kindness with another. Though it may seem simple to the point of insignificance, many cultures throughout the world and history have recognized kindness as a powerful virtue. It may be the simplest way to experience and share all the grandest ideals of humanity. We can make the choice to act from the best place within ourselves at any time, while simultaneously recognizing the highest potential in another with the smallest of acts, nourishing the seed of hope in each soul we encounter.

In a way, kindness acts as the oil that makes the engine of our world move more smoothly and with less friction.

We are all fortunate that kindness is limitless in its supply and available to everyone. When we act in ways that confirm our ideals, we make the ideal our reality. Then, instead of affirming the experience of struggle and competition, we can shift our experience to the reality of ease and pleasurable camaraderie with the fellow citizens of the world.

Whether giving way to someone in traffic or letting someone go ahead of us in line, donating money or sharing our homes in a crisis, we actively create a universe of kindness and giving with every choice we make. The smallest gesture can bring a smile to light the shadow of an unpleasant situation or remove tension from a difficult task, but its effects can echo and extend far beyond the moment. We can be sure that we will receive kindness in return, but giving is its own reward.

Kindness expands the light within us and reaches out to touch the light in others as well, giving us all a glimpse of the glow that has the power to enlighten our world.

DM: MORE and I will send you info about bookings, tips & services available.

Blessings,
Luci

13/10/2025

Allowing & Receiving

Receiving requires openness. It is about being open to accepting what we are given.

We find it hard to accept help from others, money for what we do, compliments on how we look.

By becoming comfortable with receiving, we become even more open to the support of the universe.

That’s where allowing comes in…

The energy of allowing is similar to that of surrender. It is a feeling of being open (like receptivity), but actually letting go of the outcome so that what we want can come to us.

It Starts With Daily Practice
I like to start with an uplifting ritual in the morning (the 5 minute morning uplift) and finish off with a more reflective ritual in the evening (the 6 minute success celebration).

I’m all about leveraging energy to get things done in a shorter time and so my ‘5 Minute Morning Uplift has been structured in a way that will give you the right amount of time in a higher vibration in order to

Give you the best start to your day, and
Set some powerful manifesting energy into motion to move you toward you dream outcome for you life and business.
The goal of the ‘6 Minute Success Celebration’ is to reflect on how your day went with an attitude of gratitude and celebration.

There may be things you weren’t happy with, with you can acknowledge and then find the things you CAN celebrate.

You can’t change what went ‘wrong’ and there is no point in connecting with those things and lowering your vibration.

We only want to focus on what’s working so that we can bring more of what’s working into our life and business.

Surrender and you will be amazed of the blessings and miracles coming in your way.

Many blessings,
Luci

02/10/2025

🌿 London — I’ll be guiding you in person at the Ascend Collective Launch Event ✨

On Sunday 5th October, inside the luxury of The Mandrake Hotel, I’ll hold space for guided meditation and reflective practices to help you connect with your embodied future self.
You’ll also be carried by the crystalline sound of Cherub Sanson and receive a powerful live activation from Anna Kitney, streaming direct from Dubai.

This will be an intimate, high-frequency morning of sound, alignment, and soulful connection.

Only 30 seats are available.
🎟 £111 General | 🌟 £88 Ascend Members

✨ Tickets available through or via Link in the Bio

29/09/2025

Like pieces of a puzzle, the many different aspects of your being come together to form the person that you are. You work and play, rest and expend energy, commune with your body and soul, exalt in joy, and feel sorrow. Balance is the state that you achieve when all of the aspects of your life and self are in harmony. Your life force flows in a state of equilibrium because nothing feels out of sync. While balance is necessary to have a satisfying, energetic, and joyful life, only you can determine what balance means to you.

Achieving balance requires that you assess what is important to you. The demands of modern life can push us to make choices that can put us off balance and have a detrimental effect on our habits, relationships, health, and career. In creating a balanced lifestyle, you must ascertain how much time and energy you are willing to devote to the different areas of your life. To do so, imagine that your life is a house made up of many rooms. Draw this house, give each part of your life its own room, and size each room according to the amount of importance you assign to that aspect of your life. You can include family, solitude, activities that benefit others, healthy eating, indulgences, exercise and self-care. You may discover that certain elements of your life take up an inordinate amount of time, energy, or effort, and leave you with few resources to nurture the other aspects of your life. You may want to spend less time on these activities and more on the ones that fulfill you.

A balanced lifestyle is simply a state of being in which you have time and energy for obligations and pleasures, as well as time to live well and in a gratifying way. With its many nuances, balance can be a difficult concept to integrate into your life. Living a balanced existence, however, can help you attain a greater sense of happiness, health, and fulfillment.

Blessings,
Luci

17/09/2025

Negative self-talk can often whisper in our minds, creating an illusion of limitation that holds us back from fully experiencing life. Recognizing these whispers is the first crucial step toward transformation. By shining a light on these recurring thoughts, we can see them for what they are — mere shadows of doubt. Acknowledging their presence allows us to understand the patterns they form and the triggers that summon them.

Once we have recognized the negative narratives at play, we can begin the process of releasing them. This requires a blend of compassion and commitment, as letting go is not about denying these thoughts but rather understanding their roots and choosing not to nurture them further. Consider them as fallen leaves — acknowledging their existence and purpose, yet allowing them to drift away, making space for new growth. Releasing negative self-talk can clear the mind, allowing for the cultivation of healthier, more supportive self-dialogue that nourishes our potential rather than restricts it.

To begin making that shift of thinking, try replacing each negative thought with a positive one. For instance, move from “I can’t do this” to “I am learning every day and improving.” Create a routine that includes writing down these affirmations or reciting them every morning. Engage in activities that boost your self-esteem, like hobbies you enjoy or volunteering, which can reinforce your sense of value and accomplishment. Over time, the freedom from critical self-talk opens up a realm filled with abundance, joy, and profound self-love.

Blessings.
Luci

Lucielma Valente

24/11/2025

12/11/2025

11/11/2025

04/11/2025

26/10/2025

22/10/2025

16/10/2025

15/10/2025

13/10/2025

02/10/2025

29/09/2025

17/09/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share