Holistic Ballet

Holistic Ballet Transform your life through hypnotherapy at Franziska Rosenzweig's practice in East London. Visit

One of these answers is technically impossible… though many dancers would argue otherwise. What do you think? 😄🩰
21/11/2025

One of these answers is technically impossible… though many dancers would argue otherwise. What do you think? 😄🩰

Pirouettes differ from other elements of ballet. There is always an element of uncertainty. Dancers can find them to be ...
20/11/2025

Pirouettes differ from other elements of ballet. There is always an element of uncertainty. Dancers can find them to be great fun 🤩 or a source of significant anxiety. 😳 Where do you find yourself on that scale?

19/11/2025

It's always special when Herbert steps in to keep us working on Sunday mornings.🐾

18/11/2025

Grand Allegro was my favourite part of the class as a ballet student.
What's yours?

We can’t “force” calm. Our nervous system settles when it feels safe, not when we tell it to. 🌿In therapy and in ballet ...
17/11/2025

We can’t “force” calm. Our nervous system settles when it feels safe, not when we tell it to. 🌿

In therapy and in ballet alike, I often see people trying to manage their tension rather than understand what keeps it alive. When we explore what blocks a sense of safety, calm becomes a by-product, not a task.

If this resonates, you might enjoy working with me, whether through therapy, private lessons, or my Holistic Ballet classes, where safety and growth go hand in hand.

16/11/2025

Thanks, as always, to everyone who attended!💫
The class recording is now uploaded. You can watch it until 21 November.

15/11/2025

Happy Caturday, everyone!

14/11/2025

Hypermobility means a joint moves beyond its normal range, often due to looser connective tissue (hyperlaxity).
What do you think, does it make it more or less hard for the dancer, or does it make no difference?
I'll answer this question in tomorrow's Flexible Back class.

📌 Flexible Back class: 15 November
🎥 Playback until 21 November
✅ Book at holisticballet.com/book

13/11/2025

A flexible back is the ability to isolate, coordinate and stabilise each segment of the spine. It's about articulation, not contortion! Please join me at my class this Saturday.

📌 Flexible Back class: 15 November
🎥 Playback until 21 November
✅ Book at holisticballet.com/book

12/11/2025

Listen to your body, especially during back bends. If you cannot breathe easily, you are hurting yourself. Learn more this Saturday!

📌 Flexible Back class: 15 November
🎥 Playback until 21 November
✅ Book at holisticballet.com/book

12/11/2025

I hope you are enjoying today's World Ballet Day 🎉.
Please share your favourite moments.💫

11/11/2025

Many dancers chase the aesthetic of a high arabesque without realising that spinal control, not extreme bending, creates the beautiful line. Strength and symmetry are the secret.

📌 Flexible Back class: 15 November
🎥 Playback until 21 November
✅ Book at holisticballet.com/book

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London

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Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Sunday 11am - 8pm

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+447951909549

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