Itmushbegood

16/02/2026

Not a headline. Not hype. An actual finding from a double-blind, placebo-controlled study.

Researchers at Northumbria University gave healthy adults a single dose of Lion’s Mane mushroom. Within 60 minutes, they performed significantly faster on a cognitive speed test, before any long-term supplementation had even begun.

After 28 days? A trend toward reduced stress levels too.

This is what most people miss about Lion’s Mane. It’s not just a “wellness trend.” It contains compounds called hericenones and erinacines that stimulate something called Nerve Growth Factor (NGF) — a protein your brain depends on to grow, repair and protect its neurons.

And here’s the thing most brands won’t tell you: not all Lion’s Mane is created equal. Products grown on rice grain with no fruiting body won’t give you these results. What matters is organic, full-spectrum, no-filler formulations, which is exactly how we make our blends.

If you’ve been struggling with brain fog, low focus or that 3pm slump, this mushroom deserves your attention.

🔬 Full study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10675414/
Save this for someone who needs it 👆

brainfog womenshealth naturalwellness mushroomsupplement itmushbegood cognitivehealth perimenopause menopausesupport holistichealth supplementsthatwork evidencebased biohacking wellnessjourney healthyhabits focusandclarity

15/02/2026

Your signs to try functional mushrooms:

• your brain feels “slow” even after sleep
• you crash mid-afternoon (every day)
• your stress feels stuck in your body
• you’re relying on caffeine to function
• your focus disappears the second you sit down

And the most important one?
You want something natural, science-backed, and actually potent enough to work.

Start now with the blend that matches your season.

14/02/2026

Always choose organic 🍃

Mushrooms are bioactive compounds that absorb their environment. By not choosing organic you’re choosing pesticides, lower nutrient density and chemical fertilisers

itmushbegood always uses organic. No short cuts

12/02/2026

Organic isn't a buzzword here. It's the baseline.

Every single one of our four blends - Pause, Clarity, Roar, and Unwind - is made with certified organic mushrooms, grown without pesticides, heavy metals, or shortcuts.

100% fruiting body extracts. UK-made. No fillers. No mycelium bulked with grain.

Just the part of the mushroom that actually contains the active compounds.

Because "functional" means nothing if what's in the pouch isn't clean.

09/02/2026

Red flags your “mushroom” supplement isn’t actually mushrooms 🍄

🚩 it won’t clearly say 100% fruiting body
🚩 it hides behind “proprietary blends”
🚩 no dose transparency
🚩 no third-party testing
🚩 vague sourcing, vague results

If you can’t see the potency, you can’t trust the outcome.

The standard should be simple: organic, tested, fruiting body extracts only.

09/02/2026

Why did we pair Reishi and B5 to combat menopause symptoms?

Because they work in synergy to reduce stress, combat fatigue and promote relaxation

They’re the Bonnie to our Clyde, Taylor to our Travis and Johnny to our June.

Link in bio to learn more about transforming your menopause

09/02/2026

06/02/2026

Period. Pregnancy. PAUSE.
Why does nobody talk about this part?

Hormonal transitions don’t happen in neat little chapters. Real life is overlap.
And the “in-between” is often where symptoms hit hardest: brain fog, sleep disruption, energy crashes, mood shifts.

PAUSE was created for women navigating that reality, with functional mushrooms at its core and science-led formulation behind it.

03/02/2026

Brain fog doesn’t always need another coffee. It needs better support.

Functional mushrooms are rich in naturally occurring compounds that help your brain do what it’s meant to do: stay clear, focused, and switched on, even when life is busy.

No fillers. No fluff. Just potent, organic fruiting body extracts made in the UK.

02/02/2026

When cordyceps meets B6, magic happens ✨

Cordyceps has been used for centuries to support natural energy production and athletic performance, while vitamin B6 helps convert food into fuel and supports your nervous system. Together? They’re the ultimate energy duo.

That’s exactly why we’ve carefully formulated every It Mush Be Good blend with synergistic ingredients that actually work together – not just a random mix of trendy compounds.

No fillers. No fluff. Just science-backed ingredients in effective doses, doing what they’re supposed to do.

31/01/2026

Now we all love doing a big shop, but life is busy enough.

This is what 12mg of Vitamin B5, 5.6mg of B6 and 100mcg of Biotin look like, not to mention the stars of the show Lion’s Mane, Cordyceps and Maitake. All in one scoop