Rebecca Fredericks

Home
United Kingdom
London
Rebecca Fredericks

Health & Wellness Coach. Pre and Post Natal Specialist. PT, Nutritionist, Life Coach, Author.

Hi I’m Bex, mum to 3, personal trainer, life coach, nutritionist and author and I specialise in working with mums to help them feel healthier and happier. I’m a passionate believer in holistic wellness and use my background in psychology, nutrition and exercise to motivate and educate women to live their very best lives.

29/01/2026

Perimenopause brain fog is real. And your morning coffee can either help… or make it worse.
Most coffee = spike → crash → anxiety → “why can’t I think?”
This is why I love ☕️ Organic coffee infused with Lion’s Mane, Chaga & Cordyceps — supporting brain clarity and steady energy, not chaos.
Because that first coffee of the day? It’s a sacred moment. Choose something that works with your physiology, not against it.

13/01/2026

Your brain hasn’t stopped working. It’s stopped working the way it used to.

What’s usually happening is a mix of cognitive overload, stress chemistry, and internal change, all colliding at once, without a clear explanation or framework to make sense of it.

Most women respond by pushing harder. More prep. More control. More second-guessing.

Which only makes the fog worse.

That’s why I run a Brain Fog Clarity Call.

This is for senior leaders, directors, and founders who need their brain to work reliably, because people, decisions, and outcomes depend on it.

If you’d like the details, find the link on my bio or DM me and I’ll send them privately.

04/01/2026

This is what Present -me does for future -me.

A weekly meal plan.
All ingredients added to my online shop.
Done.

And here’s the truth:
This habit has *only* stuck because Thermomix makes it ridiculously easy.

Because eating well isn’t hard — *deciding* what to eat is.
And when it’s 5pm, everyone’s hungry, and four kids are circling like sharks… my decision fatigue is real.

Planning in advance means:
✔ Less stress
✔ Less “what the hell are we eating?” energy
✔ Fewer last-minute beige dinners
✔ More consistent, nourishing meals

With four hungry kids, this one system saves my sanity.
No daily food negotiations.
No mid-week brain melt.

Thermomix removes the friction — planning, shopping, cooking all actually connect.
And when it’s easy, it happens.
When it happens, you eat better.

Plan once.
Eat well all week.
Breathe.

Future-you will be very grateful.

25/12/2025

Wishing you a very very happy Christmas! With lots of love from us all ###

17/12/2025

With four kids and a commitment to real, unprocessed food, I spend A LOT of time cooking.

And like every busy woman I work with, I hit that “I cannot make this meal again” wall weekly.

For the last 3 weeks, the Thermomix has turned that around.

It’s simplified everything — planning, prepping, cooking — and given me more variety, more ease, and a lot less stress.

This isn’t about a machine.

It’s about reclaiming time, energy, and headspace.

Curious what it could do for you?

DM me for details.

09/12/2025

Thriving isn’t about being the woman who carries everything alone-it’s about choosing the right support around you.

When ambitious women stop trying to be a one-person powerhouse, they unlock something far more sustainable: clarity, energy, accountability, and real momentum.

Strength grows faster in community than in isolation.
The right network sharpens your thinking, keeps you grounded, and amplifies your leadership.

If you want long-term success in midlife and beyond, don’t add more to your plate-upgrade the company you keep.

PS: What would change for you if you stopped leading entirely on your own?

02/12/2025

Feeling drained, foggy, or like you’re constantly running on empty?
It’s not ageing, it’s perimenopause.

All the “just push harder” advice you’ve been following? It’s actually making things harder.

More stress. More exhaustion. More mental fog.

Your body isn’t failing you-it’s adapting.

It just needs rest and recovery that works with your hormones, not against them.

On 3rd December at 12 pm, I’m hosting:

Rest as a Weapon-Reframing rest and recovery as strategic power tools

You’ll learn how to rest strategically to boost energy, protect your hormones, and feel fully in command-without guilt, burnout, or endless “push harder” advice.

Register here: https://lnkd.in/eiTqzM-t or link in my bio -af

26/11/2025

Everyone’s searching for the secret to moving like a powerhouse in perimenopause.
 Here it is — and it’s kinder than you think:
Stop expecting your old body to behave the same.
 Start supporting the body you have today.
Your physiology has changed — that’s not a flaw, it’s information.
 So train like it matters:

• Lift heavier — muscle protects your metabolism + bones. • Rest smarter — strength is built in recovery. • Fuel properly — real meals, enough protein, stable blood sugar. • Reduce stress instead of stacking it. • Honour your energy — high days + low days both count. • Move for your real life — not someone else’s fitness fantasy.

No punishment. No extremes. Just smart, intentional training for a shifting body.

Your power isn’t in waiting — it’s in understanding your physiology and training with purpose.

Stop trying to go back. Start training for who you’re becoming.

👇 Full newsletter + deeper breakdown — link in bio

21/11/2025

Most women don’t burn out because they’re weak.
 They burn out because they’re carrying everything — careers, families, hormones, expectations — and trying to do it with the same energy they had at 25.

Midlife isn’t the problem.
 The lack of support is.

That’s why I created The Thrive 90: Black Friday Edition — a 3-month private coaching experience for ambitious women who want their energy, focus, and confidence back… without the fluff, guilt or “just take a bubble bath” advice.

Inside, you get:
 🔥 Monthly 1:1 coaching with me 🔥 Weekly WhatsApp accountability 🔥 Power Tools for the 5 pillars of the Thrive Framework 🔥 Evidence-based strategies that actually work 🔥 Templates to help you plan, track + stay consistent

My single sessions are normally £297 — but for Black Friday, the full 3-month experience is £547.
 Ten places. That’s it.

If you want to start 2026 clear, calm, and completely in command, this is your moment.
 👉 Link in the comments to get onto the waitlist.

Because midlife isn’t a crisis —
 It’s a power shift.

11/11/2025

It’s time to stop shrinking and start fuelling.

Most women 40+ don’t struggle with food because they’re “undisciplined”…

They struggle because they’ve been fed decades of diet culture nonsense that was never designed for a midlife brain, body, or life.

Midlife nutrition isn’t about restriction.

It’s about powering your clarity, confidence and cognitive fire.

If you’re tired of:
- Afternoon crashes
- Brain fog
- Mood swings
- Cravings
- The…..”Wtf is happening to my body?”
- White-knuckling your way through the day on caffeine & cortisol……then this event is for you.

Join me for: “Midlife Nutrition: What Women 40+ Actually Need”.

A free Hot A.F. session linked in live on the real fuelling strategy your body needs now.
We’ll cover:
1. Why diet culture makes midlife symptoms worse
2. The blood sugar → brain fog connection
3. The 3 nutrition shifts every midlife woman needs
4. How to feel clearer, calmer & more focused- fast
5. A daily fuelling rhythm you can actually stick to.

This is not dieting.
This is not restriction.

This is fuel for women who lead.

Ready to power up instead of burn out?

Click the link below

06/11/2025

Midlife isn’t the problem.
Misinformation is.
You’re doing the same things…
and wondering why nothing changes.
Same diet → same disappointment.
Same workouts → same exhaustion.
Same advice → same frustration.
Most women want more energy, more confidence, more control —
but they’re still following advice written for 20-year-olds.
Still starving instead of fuelling.
Still pushing instead of recovering.
Still calling it “discipline.”
It’s not working because your body has changed —
and your strategy hasn’t.
When you understand what’s actually happening hormonally + mentally?
You stop fighting your body and start working with it.
That’s when everything shifts.
You don’t need a detox.
You need data, science, and truth — not guessing.
That’s why I created the Thrive Framework.
To help women feel clear, strong and at home in their own skin again.
If you’re foggy, flat, or not quite yourself… you’re not alone.
And you don’t have to stay stuck.
I’ve opened a handful of FREE 30-min Brain Fog Clarity Sessions —
one focused conversation to uncover what’s really behind the fog and the ONE shift that brings your clarity (and confidence) back.
No overwhelm. No gimmicks.
Just one powerful step.
🔗 Book in my bio

03/11/2025

They said it’s just a phase.

But what if it’s not?

What if it’s the start of something bigger-something hotter?

I see it all the time.
Women told to “cope quietly.”
Women taught to hide their power.

But here’s the truth:

Your body isn’t betraying you.
Your energy isn’t fading.
Your story isn’t over.

It’s transforming.

When you stop fighting the change and start understanding it-everything shifts.

You stop apologising.
You stop dimming your light.
You start rising.

Hot A.F. isn’t a phase-it’s a movement.
It’s about reclaiming your fire and redefining midlife.

Because when we rise together, we don’t burn out
we burn brighter.

And if you’ve been feeling a bit foggy or off your game lately, this is your sign to take action.
These clarity sessions are such a gentle yet powerful way to reset your focus and feel more you again.

Don’t wait-grab your free session while they’re still available
Link in my bio

Address

London

Website

http://www.rebeccafredericks.com/

Alerts

Be the first to know and let us send you an email when Rebecca Fredericks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?