Heart Healer

24/02/2026

I asked AI to create an image of me based on what it “knows”.
I’m not sure whether to be impressed or mildly offended.
What it got right, what it got wrong.

In a moment of curiosity, I asked AI to create an image of me based on what it ‘knows’. As a leadership coach and business owner working with high-capacity leaders, a consultant and entrepreneur, I was fascinated to see what surfaced…

I'm delighted with the thicker hair and classy appearance.
I think my fashion choices are a little more edgy than this and maybe it's added ten years on me. Who knows? My internal youthful optimism is sometimes in denial with what appears in the mirror.

What it got right: Ceremonial cacao on the table, keep me in my heart through the day

Red roses: my middle name and my mother's lineage. They remind me of her birthdays and her death and my grandfather, who mainly did most of the raising of me. When I sat and prayed with her co**se, the room was filled with flowers, and I took red roses and laid them around her bed.

Apple laptop, nope, I don’t like their sustainability programme, so I'm not an Apple fan, as pretty as they are.

It's been a long time since I had a camera like that, although I did use to develop my own photos in the darkroom at art school, pre-digital.

Whoop, yes, tracking my exercise, which keeps me sane. Exercise, not the tracking.

The jewellery's a little simple for my tastes. Where be my thumb rings?

Two pens, one notebook. Where are the other fifteen notebooks? That's what I want to know. ADHD support hack.

Yes, I have a microphone on my desk. Podcast interviews, client meetings and a hangover from voiceover days, did you ever hear me telling you about M&S chocolate or the importance of giving blood to the NHS, I wonder?

I love the beach. I live opposite one. I'm looking at the sea as I type.
I love a mountain. I have climbed a few.
I love swimming in the sea, especially when its as warm as this looks.

I love the sea, a sunset, and a sunrise. In fact I just love the sun in general, so I'm struggling a bit with the UK right now. Was it only a month ago I was jogging around Miami beach?

A group of people dancing behind me. I imagine I brought them together for a retreat or elite leaders making a transformation outside of their comfort zone.

And a bonfire to sit around and share stories, because stories are how we've survived as a humanity. The power of story is what opens our hearts. It's what fuelled my life as an actor, creating connection through shared experience, and it's also what I'm going to be doing this year on my mastermind. Oops, did I let the cat out of the bag? More of that to follow...

If you’re craving a life and work experience that feels vibrant, intelligent and deeply aligned with who you truly are, not just another year of performing competence under strip lighting, stay close.

This year, I am opening a small, private mastermind for high-capacity women ready for real expansion. Identity expansion. Financial expansion. Spiritual expansion. The kind that changes how you stand in a room and how money moves in your world.
It will not be large. It will not be loud. And it will not be for everyone.

If you feel a quiet yes as you read this, reply to this email with the word EXPAND and tell me where you know you are playing smaller than your capacity.

I will personally respond and, if it feels aligned, invite you into the next step.

With love and a little yey-ha!

Helen Millar

18/02/2026

3 rules for a happy life (the order matters):

Make a lot of money
Help a lot of people
Have a lot of fun

Actually, the order is not the point.
The point is most people skip one entirely. That is where it falls apart.

The driven ones skip fun.

The heart-led ones skip money.

The people-pleasers skip themselves.

Which one have you been avoiding?

Something is coming. Follow along.

Helen

16/02/2026

High performers don’t argue about the surface.
They clash where their deepest needs go unmet: for power, closeness, and respect.

Esther Perel’s framework reveals that every conflict is a mirror:

Power & Control: Am I being heard?
Care & Closeness: Do I matter to you?
Respect & Recognition: Do you see my value?
When these needs go unspoken, even the most successful leaders feel disconnected from their partners, their teams, and themselves.

True leadership begins when the inner world is mastered as deeply as the outer one.

Ready to lead from fulfilment, not friction as your default? Follow for more ways for head to heart leadership

13/02/2026

Before you create anything—content, courses, offers—get yourself in state.
Feel how you want your client to feel.
Most people create from lack. From stress. From empty calendars and dwindling bank accounts.
But if you want someone to feel excited, curious, passionate? You need to be in that energy first.
Otherwise your content will feel tight. Constricted. Needy.
And everyone can sense it.
Your energy IS your brand. Embody what you're selling.

11/02/2026

The last one sold out.
Twelve strangers became friends over four courses and one conversation in Belgravia.
No networking. No name badges. No small talk. Just the kind of depth that changes things.
February 17th. Twelve seats.
DM me 'TABLE' or link in the comments

10/02/2026

What does your usual Tuesday evening result in?

"That evening had a profound impact on me; I immediately started writing my book and playing instruments I had packed away for months and far more has been moving internally. So, it wasn't just an interesting dinner but rather an extraordinary one... Perhaps more powerful than you even realised." Sylvie P.

12 seats, one table, no small talk. Come as you are becoming.

Held on the beginning of the year of the Fire Horse (Chinese New Year), an Eclipse, the beginning of Ramadan (Holy Month), and the anniversary of my company. ..

If you want to embrace this powerful day and year, with clarity, intention, and company that elevates, take action and join us.

Book your seat:

A private dinner for twelve at The Emory, Belgravia. One table. One conversation. Curated questions between courses. No networking. No small talk. Come as the version of yourself you are becoming.

04/02/2026

Last night, twelve strangers sat down together at a beautiful table in London.

None of them knew each other. All of them had made an investment in themselves and in the Lucy Faithfull Foundation, working to prevent child abuse.

What unfolded over four courses was extraordinary.
Deep stories. Real experiences. Triumphs shared openly. People baring their souls to people they had only just met. It's humbling.

In this age of AI, in these rushing times where we so often live in lack and scarcity, to witness strangers open like that in a space of safety and nourishment... that is not normal these days. And that is exactly why I create these dinners.

The Plenty Table is for people who want to meet others in a new way. In a new environment. With depth, not small talk.
There is a growing list of people waiting to hear about the next one.

They are coming to London, the US, and Europe this year.
If you would like to be one of them, follow me and check the Plenty Table interest link in my bio.

Let's move out of lack and into plenty.
Plenty of love. Plenty of friends. Plenty of connections. Plenty of business. Plenty of creativity. Plenty.

The more we have, the more we share.

https://www.helenmillar.co.uk/the-plenty-table

With Love,
Helen

04/02/2026

Yes, others love it as much as we do!

15%off your first order and £20 off when you share the love.

Ceremonial cacao, when you know you know. And when you find out, you'll question why you didn't know before.

Unjunk your chocolate.

One ingredient..no crash

https://hearthealer.co.uk/collections/shop-heart-healer

29/01/2026

A table is being set.

February 3rd. London. Twelve seats. One conversation.

The Plenty Table is a Jeffersonian dinner where you come as the version of yourself you will be this time next year. Not acting. Just the energy of who you are becoming.
No networking. No small talk. No name badges. Just curated questions between courses and people worth spending an evening with.

We already have extraordinary entrepreneurs, visionaries and people who know they are built for more. If you are feeling a whisper of imposter syndrome, that is probably a sign you belong.
A few seats left.

Link in bio to book.

Drop PLENTY in the chat if this is calling you.

30/08/2025

🎯 Free Masterclass for Visionaries Who Feel Like Something’s Missing 🎯

You’re successful on paper — but something feels off.
You’ve done the mindset work — but you’re still bumping up against the same financial ceilings, cycles, or self-doubt.

I’m holding a powerful free session on 1st September, designed to help you shift how you think, earn, and lead — for good.

💻 Join live on Zoom
🧠 Rewire unconscious patterns
💸 Understand your money leaks and sabotage
🎁 Get £250 off the full “Not About the Money” course if you enrol that day

You don’t need another motivational talk.
You need a breakthrough.

👉 https://www.eventbrite.co.uk/e/not-about-the-money-breakthrough-time-free-online-session-tickets-1588384473719

Unlock the next level in your business, your finances, and your purpose. A free masterclass for visionaries ready to lead with authenticity

15/08/2025

I just joined a 48-hour challenge to rescue 200 girls from s*x trafficking for only £400 per girl.
I’ve already pledged to save 2. That’s £800 toward freedom.
Your gift, large or small, can change her tomorrow. £50 £20 £200 £2000...
Scan the QR code to donate.
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