Head to HEART Living: Healing, transformation & empowerment. I support you to listen to your heart and have the courage to put into action its teachings.
We need more energy than we currently use to achieve more than we currently have.
It doesn't need to mean hustle but it can mean
Passion
Faith
Focus
October was:
Ran my first half marathon
northern LA with the redwoods
taking two clients to Tony Robbins Unleash The Power Within in Anaheim
Fiji for health and wealth mastery with Loren La Hav
And the writing of my book in Mexico
What would more energy unlock for you
?
Love
Helen Millar
30/12/2025
PROMPTS FOR ENDING '25 with Grace and Gratitude
Sip a cup of cacao, light a candle and journal, or walk in nature and ponder the following:
*What film/TV show/play moved you the most and why?
*What book/article would you give to a friend and why?
*What live experience (sport/festival/seminar) made you feel most alive and why?
*What place brought you the most peace?
*Who made you feel most accepted?
*Who made you laugh/warmed your heart the most?
*What environment made you feel most expansive?
*What was your most erotic/sensual experience?
*When did you feel the most healthy/vitalised/enthusiastic?
*Who/what did you enjoy giving to most this year?
*What was the favourite thing you bought?
*What part of your work/mission lit you up the most this year?
*Describe 2025 in 4 words
*Send a text/voice note to someone who made a positive difference to your year
*Write yourself a thank you letter for all you survived/achieved/experienced/shared this year.
_________________________________________________________
PROMPTS FOR BIRTHING '26 with Power and Presence
Sip a cup of cacao, light a candle and journal, or walk in nature and ponder the following:
Looking at the answers for the last year:
*What do you need to do less of?
*Who do you need to see less of?
*What do you need to think less about?
*What one thing from your bucket list can you make happen this year?
*What cause/s will you support with time/money this year?
*What are the ways you will celebrate and appreciate yourself this year?
*In 365 days' time, what 4 words do you want this year to have been about?
*What 4 things will you make happen in the next quarter for that to be experienced/put into action?
*Could you make time in your diary now for this?
If you’re someone who’s craving clarity… courage… direction… and a deep sense of living from your truth in 2026, you don’t have to wait for the fireworks or the Instagram posts to kickstart it.
Start now.
Take Action that moves the needle now.
Don't wait till 2027, it'll be here sooner than you think.
And if you want support to do that, I have two things for you:
My 1:1 high-level coaching is opening for a handful of private clients starting January. These are intimate, transformational containers for those ready to stop shape-shifting and start leading from truth.
And a new group course is brewing, launching soon: for those ready to align their energy, gifts and genius for a wildly different and vastly more fulfilling year ahead.
If either is calling, hit reply with I’M READY and I’ll send you more details.
Wishing you nourishment, clarity, and fulfilment.
With love,
Helen
P.S. If this landed in your inbox from a friend, join us by subscribing to receive The Good Stuff. Learn tools, reflections, and hacks for expanding your heart, success and fulfilment. https://helen.hearthealer.co.uk/join-the-tribe
28/12/2025
June 2025 my life changed.
Platinum partners really kicked off with Tony Robbins and the most extraordinary group of global people.
I met a very special man
I went to Amsterdam to begin my book
I went solo camping for the Solstice
I went to Montenegro and Croatia (again) to explode to the next level.
Thank you God
Theme: Gratitude
Love Helen
23/12/2025
What did you learn last year?
Reflecting a month is a reel at a time
February took from Kaprin to London to whistler to Vancouver to London.
I learned to ski and deep finance with the world's elite financial minds in Whistler. My platinum partnership year with Tony Robbins was well and truly begun.
Out of my comfort zone and initiated by a nasty falling cross fit prior.
New experiences and a new identity, on shaky legs.
'Don’t Outsource the Sacred: Staying Human in an Age That Forgets It Has a Soul'
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22/12/2025
Is 2026 feeling far away? Got all your sh*t together? Me neither.
It’s like we’re in an energetic holding pen before the gun goes off. The usual offerings I’d launch in January? Nada. If I pushed through, it would be me in my strength, not God's. And I’ve learnt: that never ends well.
This pause? It’s potent. End of a 9-year cycle. Year of the Horse incoming. Winter solstice depth. 3i-Atlas near the Earth. All signs point to: trust the pause. Don’t push. You’re not wrong. God’s got your back.
And if you know you're meant for more... my 1:1 work is open. Beautiful fruits are growing there. DM me "I'm keen" if you’re ready.
And for those of you wanting to start the day with more than just caffeine and chaos, here's a little ritual I love: a cup of cacao with orange zest, cinnamon, sea salt and a touch of spice. It’s an immune-boosting, heart-opening, soul-settling kind of start. Try it and see what shifts.
With love,
Helen
20/12/2025
Crackers?
I am having an amusing experience being in West Palm Beach where I can walk around in shorts and a T-shirt, listen to the locals complain about how cold it is, and see palm trees covered in tinsel which is an enjoyable juxtaposition of elements that have caused me this disturbance in the past, and reclaiming them as something that I enjoy now.
Last night I was swimming in the dark in the hotel pool, listening to Christmas carols, which can make my nervous system contract. But when I'm in the heat it seems to make everything more enjoyable, and 'doing the work'- pays off!.
Also, I've decided to rewrite my story around Christmas. Spending it in Bali last year by myself was joyful if a bit lonely, and this year I am spending it with a new family who I haven't yet met and gonna see how they do things over here in the US. Apparently, crackers aren't a thing, and I've been banned from bringing them. They seem a little bit too wacky. It's interesting how, when we step away from our native culture, we can see the quirks and idiosyncrasies of what it actually means to be sitting around a table with people eating large quantities of food and cheap paper hats sticking to your forehead with the sweat of overindulgence.
What's your Christmas idiosyncrasy?
Love,
Helen
20/12/2025
How do you feel about tinsel on palm trees?
Or more to the point, how do you feel about Christmas?
Whether you celebrate Christmas as the birth of Christ, or somewhere where it's predominantly orchestrated into social life, this is a period of time away from work, regardless of your faith or lack of it.
I was raised an atheist, with the sense that it was a very stressful time due to family dynamics. That held very little magic for me as a small person, except for presents, which are one of my favourite love languages. I still get a real kick out of buying things for people today, and especially when I was living in lack.
Focusing on how little I had, gift buying, especially the joy of finding things that people would really like, always made me feel, not only happy to see them light up but also stronger in myself because when we give, we realise how much we actually have.
That the story of the hamster wheel that we don't have enough, that we're going to be destitute, that everything is more expensive, and in general we're hurtling towards the edge of a cliff is actually the low-level panic that has been rumbling across this planet for centuries and has nothing to do with the present moment and the abundance that is here for us. We open our eyes, even if we are in the red. We have so much more than the majority of people on this planet.
Just taking a moment to be grateful for all there is because there is a tide of narratives that try to make us feel that we're not good enough, we don't have enough, and we're not safe. I know that cannot be true.
Love,
Helen
30/08/2025
🎯 Free Masterclass for Visionaries Who Feel Like Something’s Missing 🎯
You’re successful on paper — but something feels off.
You’ve done the mindset work — but you’re still bumping up against the same financial ceilings, cycles, or self-doubt.
I’m holding a powerful free session on 1st September, designed to help you shift how you think, earn, and lead — for good.
💻 Join live on Zoom
🧠 Rewire unconscious patterns
💸 Understand your money leaks and sabotage
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You don’t need another motivational talk.
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Unlock the next level in your business, your finances, and your purpose. A free masterclass for visionaries ready to lead with authenticity
15/08/2025
I just joined a 48-hour challenge to rescue 200 girls from s*x trafficking for only £400 per girl.
I’ve already pledged to save 2. That’s £800 toward freedom.
Your gift, large or small, can change her tomorrow. £50 £20 £200 £2000...
Scan the QR code to donate.
Please share!
every scan matters.
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13/08/2025
Life has a funny way of turning roadblocks into launchpads.
Last weekend I was at the Wellness Way Festival, talking about healing your relationship with money. The weekend before, I was at the Wilderness Festival, sharing about imposter syndrome and finding your true self.
From a Buddhist perspective, obstacles are not just there to stop us, they can catapult us forward. The harder the resistance, the further we can fly. We have the power to turn life’s poison into medicine.
Now I am in West Palm Beach, swapping my festival tent for a five-star room with pink walls, shells everywhere, and green juice in the fridge. But do not worry, I will always choose the floor of a tent at a festival over glamping. That wild part of me is alive and well.
I have realised I can have both now: the freedom of the wild and the comfort of luxury.
I am here learning from Tony Robbins at Business Mastery, gathering ideas I can bring back to help you. My “Not About The Money” program relaunches this autumn, with one-to-one coaching available for those who want to go deeper. No pressure, just sharing the journey.
29/07/2025
Gratitude doesn’t just live in journals. It lives in your nervous system.
It shows up not when life is smooth… but when it crashes. Literally.
Last week, someone drove a Mercedes straight into me.
My car was totalled. Airbag went off. Windscreen smashed. I crawled out in shock, bleeding, heart pounding.
But then, everything else went right.
🚗 The crash happened right opposite a garage.
🧰 Mechanics ran over.
🧊 A couple brought ice for my face.
👮 An off-duty police officer helped calm me.
📄 A witness stopped and gave details.
💬 The driver admitted full responsibility.
🚑 Paramedics rerouted to check me over at home.
🚘 My insurer handled it all. A replacement car came within 20 hours.
And I had already booked two nights off-grid. Sleeping under the trees.
That was no accident.
I’m not telling you this for sympathy. I’m telling you because this time, even on the ground in shock, I could still see the good.
That would not have been the case when I was 20.
As a kid, I learned: life = drama. Bad days = spirals. Panic. Rage. Weeks lost in a bad mood.
But over the years, something changed.
Every day, I’ve built a new foundation.
Three things I’m grateful for. Something kind I did. Something kind someone did for me.
Simple. Repetitive. Quiet.
But they changed how I meet life.
These micro-habits build resilience. Peace. Real power.
So if you’re wondering why your outer world hasn’t caught up yet... but you are showing up, choosing love, being kind, doing the practice?
Keep going.
You're not behind. You’re building.
And if you're feeling like you're ready to stop playing small, to finally live the life you know is waiting for you...
Something beautiful is coming this September. I'm opening up a few 1:1 spaces for those ready for real change.
📩 DM me or drop a comment with “I’m in”
and we can book in a chat
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I believe we are all greater than we allow ourselves to believe. I hold cacao ceremonies that will take you on a rich, rewarding and revitalizing journey, deepening into self love and rekindling your spirit.
Each unique ceremony works with a different theme, aligned with what is happening within the cosmos and collective consciousness. Using the powerful healing and heart opening properties in ceremonial grade cacao, I work with a highly experienced healer to create a unique potion which brings in energies aligned for that ceremony, in combination with the cacao this can deepen the experience and lead to lasting shifts.
During the ceremony we will weave an afternoon based on intentions, guided mediation and ritual. If you are looking to re-connect to your dreams, drive and dharma, ask your self, are you feeling the calling? Holding a wisdom circle; part workshop, part ceremony, I will guide on the journey from head to heart centered living.
The afternoon will each be focused on a theme which is appearing in the collective and resonating with the planets at that time. Each circle will be a different constellation of elements, frequently including:
